Spirit Well Sensory Lounge

01/31/2026

The celebrating is starting! 🎉🥂✨️📖

01/31/2026

Just an idea! 💡 What if this Valentine’s Day 💝 wasn’t rushed, loud, or overbooked?
Early dinner ✔️
No crowds ✔️
Then… slowing way down together in Mindfulness with Moses—connection, laughter, presence, and heart-opening moments included. 💘✨

🧘🏽‍♂️ February | Mindfulness With Moses 🌿

This month our journey is about moving into the pain — not avoiding it, not resisting it, but feeling it deeply and meeting it with compassion. This February, we are practicing the bravery of allowing discomfort to be experienced, embraced, and ultimately loved — because healing begins when fear dissolves into presence.

Join us for one of the Mindfulness With Moses experiences this month and give yourself the pure intention of being unconditionally loved. 💛

🗓 Feb 14 — Spirit Well SensoryLounge| 7:00–9:00 PM
RSVP HERE:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=647417&id_sale=3&k_id=830528

📍 If you’re ready to feel, breathe, and be held by your own presence, this is your invitation.

❤️ Come as you are — and let the experience be your support.

❤️

01/28/2026

Sometimes the body holds what the mind cannot always explain. That’s where Intuitive Massage & Bodywork comes in!

Explore the following article to learn more! Meet Jillian 6pm in person tonight to learn why her massages are so life-changing and unlike any other! FREE! Optional affordable minisession after! Soul Spa Wednesday 6-7pm JAN 28

Unlocking Emotional Healing Through Massage: The Mind-Body Connection Explained

narayanwellness.com | 12/4/25

We are incredibly fortunate to have Jillian Lacasse as a member of our Practitioner Collective offering Multidimensional & Intuitive Massage Therapy and Energetic & Emotional Release Bodywork. She is always adding new techniques to enhance her personalized massages! Jillian primarily incorporates Lomi Lomi into her massages and has recently added certifications including: 20-hr Level 1 Myofascial Release with John Barnes, 16-hr Inside Out Paradigm with Dale Alexander, and 16-hr Thai Massage on the Table with Master Dew. Jillian believes that by awakening the innate power and healing within, one can come back home to their body and give themselves and others permission to authentically and sovereignly walk in the world with a strong voice and a gentle heart. Her ultimate goal is to make you feel at home in your body so you can live a fully empowered, expressed, and embodied life.

Jillian’s Offerings:

Multidimensional & Intuitive Massage - This deeply personalized session blends the fluid, nurturing rhythms of Mana Lomi, the assisted stretches and energy flow of Thai Massage, the gentle unwinding of Myofascial Release, and the precision of deep tissue techniques and Ashiatsu. Guided by presence and intuition, each treatment is tailored in the moment - Jillian meets you exactly where you are without forcing to let your body and mind unwind and for you to come home to yourself. 60 mins for $150, 90 mins for $225 (HIGHLY RECOMMEND!)

Energetic & Emotional Release Bodywork - Ideal for chronic pain, trauma recovery, and improving structural issues, energy flow, and well-being. This deeply attuned session invites the body, mind, and spirit into a state of gentle unwinding and renewal. Drawing on the subtle, listening touch of Myofascial Release, the precise, deeply informed movements of visceral manipulation, and the expansive stretches and rhythmic flow of Thai Massage, each treatment is guided moment by moment by what our system is ready to release. 90 mins for $245

To learn more about Jillian, read some stellar reviews, and book a session, check out her practitioner page!

https://narayanwellness.com/unlocking-emotional-healing-through-massage-the-mind-body-connection-explained/

Discover how massage therapy supports emotional healing through the mind-body connection and trauma-informed techniques.

01/28/2026

Perfect day to spend at the salt spa! 🩷🩷✨️🩷🩷

Cooler weather makes the salt room even cozier! Great day to try us out!

01/27/2026

🚨NEW CLASS starting Feb 1, 2026

💥Why take the Science of Energy series with Marie Seger?

✨️Because when an 83-year-old Intuition Medicine master, published author, and lifelong empowerer of others offers to guide you through the mysteries of energy...you say yes. Marie doesn’t just teach—she transmits. Her classes are part science, part soul, and all heart. If you’re ready to learn from someone who’s lived it, studied it, and still radiates it—this is your moment.

🗓💸Details:
$270 for Series of 7 Classes - 2/1, 2/15, 3/1, 3/15, 3/29, 4/19, 5/3
*FREE remote reading prior to class start date

🖱SIGN ME UP for Science of Energy 1! https://www.wellnessliving.com/rs/catalog-view.html?k_business=647417&id_sale=3&k_id=911570

01/27/2026

What the people are saying about...✨ Breaking Through Blocks in 2026 ✨

Dream Interpretation + Biofield Tuning

A 3-Week Transformational Journey
Ready to unlock what’s been quietly running the show beneath the surface? 🌙⚡

This powerful 3-week class blends Dream Interpretation (to reveal subconscious blocks) with Biofield Tuning (to gently clear and recalibrate stuck energy and patterns).

Each night, your dreams deliver coded messages from your Higher Self—through symbols, stories, and sensations—guiding you toward awareness, healing, and even surprising insights (yes, including habits or foods that may be out of alignment). 🍃💫

Together, we’ll explore and interpret the dreams you bring, while Biofield Tuning supports deep integration and energetic resolution during each session.

✨ If you feel the call:
• Start a dream journal now and bring your dreams to the first session 🖊️📓
• Please purchase How to Interpret Your Dreams by Michael Sheridan (Amazon)
Come curious. Leave clearer, lighter, and more aligned.

This isn’t just a class—it’s a conversation with your soul. 💭💖

Happy dreaming,
Louise Hudek
Aisling Method Dream Interpreter 🌙

👉 This sounds amazing! Sign me up! Feb 3, 10, 17 6pm
https://www.wellnessliving.com/rs/event/spirit_well_sensory_lounge?k_class=894232

01/27/2026

Step 1 - Look at this beauty! 😍
Step 2 - Look at this newly published book she wrote! 📖
Step 3 - Come to the party and cheers to the author we know and love! 🥂
Step 4 - Buy the book and have the beauty personally sign it! ✍️

🗓 Saturday, January 31st @ 5pm

🖱RSVP Here:
https://www.wellnessliving.com/rs/event/spirit_well_sensory_lounge?k_class=904889

01/26/2026

✨ Soul Spa Wednesdays | 6–7 PM ✨

✨ FREE heart-led teachings + mini sessions available—because transformation should be accessible.

💓Come melt into a taste of Jillian Lacasse’s Intuitive, Multidimensional Massage & Bodywork—where deep listening hands meet ancient wisdom and modern healing. This isn’t just bodywork… it’s a reset for your whole being.

Your body knows. Come listen. 🌿💆‍♀️

🖱RSVP HERE: https://www.wellnessliving.com/schedule/spirit_well_sensory_lounge?id_class_tab=1&k_class=877915

01/26/2026

✨️LAST OPPORTUNITY FOR VOCAL SOMATICS
Fri, Feb 6th from 7-8:30 PM

Toning, trilling, kicking, breathing, & holding poses with feeling are all part of my daily movement practice so I can feel the emotion and move it through with my voice and my body.

Let me tell you it works(!!!)

This is the foundation of my vocal somatic workshops.

We begin getting into the body, then hearing the inner critic and all the learned voices inside of us that prevent us from our most real expression.

When emotions aren’t expressed and when boundaries aren’t held, we become repressed and bottle up our emotions. Rage in our shoulders, grief in our hips, pain in our necks. I see this on the daily with my massage clients.

How can we better show up in our relationships? In our work lives? For ourselves?

It begins with being honest with ourselves, and what we deep down feel.

When we start to give ourselves permission to feel, no matter how scary or upsetting it might be, we discover what is authentic and true for us so we can move through the world feeling freer, more alive, and more congruent in our inner and outer worlds.

I am taking a break from doing vocal somatic workshops for a little while — my next one will be at .sensorylounge on Fri, Feb 6th from 7-8:30 PM.

We will work with the fascia, vocal toning, heartsong exploration and therapeutic touch. I hope to see you there! Join me .bodywork

Save a spot for me: https://www.wellnessliving.com/schedule/spirit_well_sensory_lounge?id_class_tab=1&k_class=793422

01/26/2026

✨ SPIRIT WELL · EVENTS OF THE WEEK ✨
Warning: attending may cause spontaneous joy, deep breaths, and new soul friends. 😏

Restorative Yoga 🧘‍♀️
A gentle unraveling where your body remembers how to rest without guilt.

Silent Book Club 📚
Read together in sacred quiet—because introverts deserve community too.

Soul Spa ✨
Learn about Multidimensional Massage & Bodywork FREE with affordable minisession (optional). Jillian’s work doesn’t chase symptoms—it listens to dimensions your body has been whispering from.

Membership Night 🌿
More than a membership—it’s a soul-aligned yes to community, care, perks, and belonging.

Holistic Hangout 💫
Real humans, real conversations, zero fixing—just connection, curiosity, and conscious fun.

Marie’s Book Signing & Launch Party 📖🎉
Words birthed from truth, courage, and lived wisdom—celebrate the story behind the pages (and meet the magic herself).

Come as you are… leave a little more you than when you arrived. 💖

01/23/2026

Dearest Jenne,

To know that you were holding us and Spirit Well in prayer from the high Himalayas—at holy river confluences, at the sacred sites of Shiva and Shakti—leaves us deeply moved and profoundly grateful beyond what language can carry.

Thank you for charging a power object for Spirit Well with such devotion and intention. The knowing that it has been blessed in those sacred places, carried through prayer, ceremony, and love, is an immeasurable gift. We feel the transmission already—steady, sovereign, abundant, and alive.

Last night, in deep reverence for this journey and the sacred process you have so lovingly tended, we gathered at Spirit Well to hold ceremony in communion with this blessing guided by you. Together with our in-house healing practitioners, we shared the story of the object—its pilgrimage, its prayers, its purpose—and offered an additional blessing within the walls of Spirit Well itself.

We blessed the space, ourselves, our community, all beings everywhere, and the greater good. We also blessed all that has yet to be expressed—the visions still forming, the healing yet to unfold, and the unknown potentials waiting to come through—for the highest good of all.

To be included in Lakshmi Puja, to be carried into her aarti, and to be prayed for in a fire ceremony on the new moon before the Badrinath Temple… we receive this with the deepest reverence. Your prayers for our community, for the sanctuary of Spirit Well, and for the work unfolding there are felt as a blessing we will steward with great care.

Thank you for walking this path with such integrity, devotion, and heart. Thank you for remembering us across oceans and mountains. We are endlessly grateful to be connected to you—spirit to spirit, heart to heart.

May Ganga Maa’s final blessing pour through this power object and ripple outward in service, love, abundance, and grace for all who enter Spirit Well.

With overflowing love and gratitude,
Tracey, Stephanie & Gina 🙏🌹

01/23/2026

Once upon a Friday, a group of kind, curious souls gathered—not to fix themselves, but to remember they were never broken. This is the pulse at Holistic Hangout Fridays, 4-6pm. 🫶

Calling all SpiritWellians and SpiritWell-curious 👀✨

Pull up a chair and settle into real conversation, genuine care, and the kind of connection you have been craving.

Science agrees, your heart knows, and your soul has been texting you all week: community is medicine. So give yourself permission to pause, drop in, and be delightfully yourself.

Come exactly as you are. Leave a little lighter, a little more seen, and deeply reconnected—to yourself, each other, and the living pulse of something beautifully bigger.

Stay for Playshop: Improv with Heart if you feel like laughing! 😂✨️🎭

Your presence isn’t just welcome… it’s part of the magic. ✨