Intelligent Health by Dr. Richard Powers

Intelligent Health by Dr. Richard Powers Helping you make better health decisions to reach your health potential & lower your disease risks.

Like so many of us, our most impactful contributions to the world are usually founded in the very personal, very emotional experiences that happen to us throughout our lives. That is the origin story of Intelligent Health™ and why I am so impassioned to share this story with you today. Throughout my life, I have experienced some very personal losses. At just three years old, I lost my 25-year-old mother to complications from open-heart surgery to repair a leaky mitral valve, which was very much experimental at the time (1960). Perhaps the saddest part of her passing at such a young age and with two young children is that her death might have been prevented had she been adequately informed of the potential and extreme risks of the surgery versus the relatively modest impact on the quality of her life had she chosen not to proceed. Fast-forward 40 years, my wife and I experienced the most heartbreaking loss of our child at birth due to, at least in part, medical mistakes and mismanagement. Since that time, I also witnessed many dear relatives and family members leaving this world way too early (or impaired) from unnecessary surgeries and over-medication. What is most tragic about these premature deaths and poor outcomes is that they possibly may have been avoided, as they occurred largely due to inadequate care and medical errors primarily as a result of antiquated thinking and a flawed healthcare system. In addition, our current healthcare model often underestimates—or is unaware of—the efficacy of complementary treatment approaches, which capitalize on the power of the body’s innate intelligence and its ability to direct healing and restore vitality. All these losses have fueled and inspired my dedication to help others avoid similar fates, which ultimately led me to the field of integrative medicine i —a synthesis of complementary, functional, and conventional medicine i —and to conduct endless research on that which is likely to help people thrive. To understand what safely and more predictably creates health, as well as what sabotages it, I have spent more than 40 years intently listening to and caring for thousands of clients, distilling the most meaningful insights from their health stories and test results. I’ve reviewed volumes of scientific research, amassed well over 2,000 hours of post-graduate study in integrative medicine and whole-person health i, and collaborated with some of the brightest minds in the healthcare and scientific fields. I say all of this not to “toot my own horn,” but to express that I am more than just interested in this kind of healthcare—I am committed beyond measure. Intelligent Health™ was born out of this passionate investigation and provides you, as well as your family, friends, and the world at large with a much-needed, go-to, trustworthy online wellness resource and shop. Intelligent Health™ acts as your home base for simple yet empowering insights, wholesome scientifically sound advice, and practical and safe solutions for regaining, preserving, and protecting your well-being as you navigate your health journey. And because most people need affordable programs that support them in their quest for whole-person health, Intelligent SelfCare™ was created as a suite of self-implemented, doctor-designed supplement health programs that support foundational i, restorative i, and condition-specific i healthcare needs. In this same spirit, I wrote the Intelligent SelfCare guidebooks to give self-care education and resources to safely and effectively support everyone in optimizing their health and well-being and in reducing their disease risks. These risks include heart attacks, strokes, cancer, diabetes, Alzheimer’s, which are still some of the most common causes of death in adults in the US, (excluding accidents and chronic lung disease mostly resulting from smoking). Daily self-care choices have the potential to bolster your vitality and change the trajectory of your well-being. These choices include everything from your mindset, diet, movement, sleep, supplementation, and more! My decades of study and observation revealed that the path forward to getting and staying well all begins with cultivating more joy, inner peace, and balance in your day-to-day living, and establishing diet and lifestyle habits that are more consistent with the body’s natural, intelligent design. Investigating safer, alternative strategies to surgery, procedures, and medication usage—all of which potentially carry lifelong risks—also helps to protect one’s quality of life and health span (i.e., the number of years you get to enjoy good health). To this end, it is my personal mission to empower all to be their own health advocate to significantly lower disease risk and bolster vitality and resilience. More than anything, I want every person to have the opportunity to make more informed decisions so they and their loved ones may experience their full health potential and live their best lives. In the spirit of feeling and functioning your very best,
Dr. Richard Powers ❤️

Visit us at https://intelligenthealthnow.com to learn how to make better decisions, for a healthier life. For comprehens...
10/13/2025

Visit us at https://intelligenthealthnow.com to learn how to make better decisions, for a healthier life.

For comprehensive, A-Z guidance on how to optimize your well-being, Dr. Powers’ book, “Foundations for Creating Optimal Health: A guidebook to get well and stay well”, is available here in digital format: https://store.intelligenthealthnow.com/foundationsforcreatingoptimalhealth
And in print on Amazon: https://resource.intelligenthealthnow.com/foundations-paperback
https://intelligenthealthnow.com/?utm_campaign=10-13-25-Visit-us-at-htt&utm_source=social&utm_medium=Facebook

Preventive healthcare is essential to maintaining good health, but people often do not invest in it due to budget constr...
10/06/2025

Preventive healthcare is essential to maintaining good health, but people often do not invest in it due to budget constraints, uncertainties around whose advice to trust, and mental blockages. But, the longer you wait to take action to prevent disease, the greater the opportunity for disease to progress and degeneration to become established.

What people need is trustworthy healthcare knowledge, resources, and guidance for greater self-advocacy, agency, and more predictable outcomes to get and stay well.

Intelligent Health™ offers Foundational Programs that are easily accessible, wholesome, and provide trustworthy diet and lifestyle preventive healthcare guidance coupled with safe and effective supplement formulas (matched to your age, diet, state of health, and medication usage).

Learn how to practically and more predictably preserve and protect your health and well-being.

Read our article: 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲: 𝗔 𝗦𝗲𝗹𝗳-𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲’𝘀 𝗕𝗲𝘀𝘁 𝗙𝗿𝗶𝗲𝗻𝗱: https://intelligenthealthnow.com/ -healthcare
Learn more about Dr. Powers’ 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲™ 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀: https://intelligenthealthnow.com/intelligent-selfcare/

📢 𝗙𝗥𝗘𝗘 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗪𝗲𝗯𝗶𝗻𝗮𝗿!  🎗️💕https://bcpcourse.intelligenthealthnow.com Learn an innovative, research-ba...
10/03/2025

📢 𝗙𝗥𝗘𝗘 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗪𝗲𝗯𝗶𝗻𝗮𝗿! 🎗️💕
https://bcpcourse.intelligenthealthnow.com
Learn an innovative, research-backed prevention strategy that goes way beyond the traditional approach (which actually isn’t preventive at all), to offer you a more comprehensive, safe and effective way to truly help prevent breast cancer (while optimizing your immunity, health and longevity, too!).

https://bcpcourse.intelligenthealthnow.com/?utm_campaign=10-03-25-%F0%9F%93%A2-FREE-Breas&utm_source=social&utm_medium=Facebook

Dr. Richard Powers rejoins Lucia Tiffany on The Expert Edge to discuss the importance of restorative sleep. 🎥 Now stream...
09/30/2025

Dr. Richard Powers rejoins Lucia Tiffany on The Expert Edge to discuss the importance of restorative sleep.
🎥 Now streaming: https://youtu.be/LI9_fNLcLRg

Dr. Powers offers 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 to help reset your circadian rhythm, from morning sunlight and meal timing to night routines, light exposure, and stress management.

This episode is a reminder that health doesn’t always require doing more—sometimes, it starts with doing less, better.

Watch it now: https://youtu.be/LI9_fNLcLRg

To feel and function your best you must get the sleep your body requires. So, here are three tips to help you fall aslee...
09/29/2025

To feel and function your best you must get the sleep your body requires. So, here are three tips to help you fall asleep sooner, stay asleep, and get better sleep quality:

1. Block out all light in your sleeping room (consider blackout shades). Darkness promotes melatonin secretion and, therefore, better sleep.

2. Avoid using electronic devices at least 30–60 minutes before lights out (including TV, computer, tablets, gaming, phones, and other devices) as they stimulate the brain, potentially making it difficult to fall and stay asleep and achieve deep, restorative (i.e., delta) phases of sleep.

3. Minimize caffeine and alcohol intake, especially after 7 p.m., as both can be chronodisruptors (i.e., things that interfere with circadian rhythms and undermine restorative rest).

And remember … eating well, moving often, thinking “right” and minimizing your toxic body burden all promote restorative rest!”

𝘋𝘳. 𝘙𝘪𝘤𝘩𝘢𝘳𝘥 𝘗𝘰𝘸𝘦𝘳𝘴 ❤️

For more sleep guidance and recommended sleep aids to sleep more soundly, visit: https://intelligenthealthnow.com/the-art-of-sleeping-well/

Dr. Richard Powers has dedicated his career to helping women prevent breast cancer before it starts—teaching thousands t...
09/28/2025

Dr. Richard Powers has dedicated his career to helping women prevent breast cancer before it starts—teaching thousands the exact steps to stay healthy, confident, and informed.

His Comprehensive Breast Cancer Prevention Course gives you lifetime tools to protect your future.

Sign up now! https://bcpcourse.intelligenthealthnow.com/landing-page

𝗗𝗿. 𝗣𝗼𝘄𝗲𝗿𝘀' 𝟮𝗻𝗱 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝗼𝗻 𝗧𝗵𝗲 𝗘𝘅𝗽𝗲𝗿𝘁 𝗘𝗱𝗴𝗲 𝗶𝘀 Live!🎥 Now streaming: https://youtu.be/LI9_fNLcLRgDr. Powers returns to ...
09/26/2025

𝗗𝗿. 𝗣𝗼𝘄𝗲𝗿𝘀' 𝟮𝗻𝗱 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝗼𝗻 𝗧𝗵𝗲 𝗘𝘅𝗽𝗲𝗿𝘁 𝗘𝗱𝗴𝗲 𝗶𝘀 Live!
🎥 Now streaming: https://youtu.be/LI9_fNLcLRg

Dr. Powers returns to The Expert Edge to share the science behind how deep, restorative sleep helps the body detoxify, balance hormones, reduce inflammation, and regulate blood sugar.

To lower your cancer risk, and avoid accelerating aging, Dr. Powers offers 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 to help reset your circadian rhythm, from morning sunlight and meal timing to night routines, light exposure, and stress management.

This episode is a reminder that health doesn’t always require doing more—sometimes, it starts with doing less, better.

Watch it now: https://youtu.be/LI9_fNLcLRg

Waiting and hoping is not a plan—acting to PREVENT is.With 45 years of experience, Dr. Powers shows you how to take cont...
09/26/2025

Waiting and hoping is not a plan—acting to PREVENT is.

With 45 years of experience, Dr. Powers shows you how to take control of your breast health now, before problems arise. There is so much more you can do than you likely realize.

💗 Make prevention your priority.

Start with Dr. Richard Powers' prevention course: https://bcpcourse.intelligenthealthnow.com/landing-page

https://shop.intelligenthealthnow.com/catalog/product/view/id/18256/ 𝗔𝘀 𝘁𝗵𝗲 𝘀𝗮𝘆𝗶𝗻𝗴 𝗴𝗼𝗲𝘀, “𝗴𝗮𝗿𝗯𝗮𝗴𝗲 𝗶𝗻, 𝗴𝗮𝗿𝗯𝗮𝗴𝗲 𝗼𝘂𝘁.” Your...
09/26/2025

https://shop.intelligenthealthnow.com/catalog/product/view/id/18256/ 𝗔𝘀 𝘁𝗵𝗲 𝘀𝗮𝘆𝗶𝗻𝗴 𝗴𝗼𝗲𝘀, “𝗴𝗮𝗿𝗯𝗮𝗴𝗲 𝗶𝗻, 𝗴𝗮𝗿𝗯𝗮𝗴𝗲 𝗼𝘂𝘁.” Your vitality, resistance, weight, and shape all rely on a consistent supply of nutrient-rich food. But what diet should you choose? Everyone is unique and responds differently to various dietary modifications. Most importantly, focus on the foundation of a healthy diet, abbreviated below.

✅𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗱𝗼?
🥦Eat More Vegetables! Mix it up and enjoy a variety of vegetables—fresh and frozen; raw, steamed, and sauteed.
🍑Eat More Fruit! Incorporate a mix of fresh and frozen, emphasizing lower sugar, antioxidant- and polyphenol-rich fruits.
🥑Eat More Healthy Fats & Oils!
🧂Use unrefined salt (not sea salt) with healthful trace minerals… conservatively!
🌿Herbs and spices offer a beneficial array of antioxidants and anti-inflammatory phytonutrients and polyphenols, so please use them freely.
💧Water Purified water via reverse osmosis is the water source of choice, with distilled water being a second option.

𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝘆𝗼𝘂 𝗱𝗼?
⛔ Eat processed, packaged, and fast foods.
⛔ Use sugar and sweeteners.
⛔Consume unhealthy trans fats.
⛔ Consume chemicals. Take heed to minimize foods and beverages containing artificial sweeteners, flavors, colors, and preservatives. Some of these may lengthen shelf life but potentially shorten your life!

If you choose to experiment with a new diet, monitor how you feel, including how you sleep, your energy levels, and your mood over a two-to three-week period. If you tend to feel worse after that timeframe, you may want to return to the foundation of healthy eating.

“𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗦 𝗙𝗢𝗥 𝗖𝗥𝗘𝗔𝗧𝗜𝗡𝗚 𝗢𝗣𝗧𝗜𝗠𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛” is a guidebook that provides safe, doctor-vetted guidance most consistent with human physiology and beneficial and compatible for most people. Find clarification and assistance in making better decisions around diet, exercise, sleep, stress, and toxicity. Feeling better is not only about feeling happy, it’s about feeling healthier! Find the perfect balance to increase your vitality, well-being, and longevity today!

https://shop.intelligenthealthnow.com/catalog/product/view/id/18256/

09/24/2025

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗚𝗹𝘂𝘁𝗲𝗻? 𝗜𝘀 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺?
Dr. Richard Powers answers your questions. Join his private Facebook group to submit your question!
https://www.facebook.com/groups/intelligenthealth

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Stuart, FL

Website

https://shop.intelligenthealthnow.com/, https://www.facebook.com/groups/intelligenthea

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