Suchaya Thai Massage

09/10/2025

08/06/2025

🙏 Thank you to all the amazing students who joined the Foundation of Thai Massage class this past weekend (8/3–5/25)! Your dedication, positive energy, and eagerness to learn made this class truly special.

A big heartfelt thank you to our wonderful TAs Xin and Yao – your support, knowledge, and care made a big difference for everyone in the room. I’m so grateful to work alongside such passionate and skilled individuals.

Wishing you all continued growth on your Thai massage journey! 🌿💆‍♂️💛

07/28/2025

https://www.suchaya-thaimassage.com/august2025

Foundation of Thai Massage - Level 1 August 3-5 at Double Tree by Hilton 30 hours CE credit / 8 hours of mandatorySpecial rate hotel rooms for students attending the class.Course Registration is $555 per person.Only 20 spots available. Register For Class Book Hotel Room(s) In this course, you’ll l...

07/19/2025

🧠 Know Your Muscles: The Pectorals! 💪
Do you know what powers your push-ups, hugs, and even arm swings?

Let’s break it down:
✅ Pectoralis Major – Originates from your clavicle, sternum, and ribs, and inserts into the upper arm. It helps with shoulder flexion, adduction, and internal rotation.
✅ Pectoralis Minor – A smaller but mighty muscle underneath, connecting ribs 3–5 to the coracoid process of the scapula. It aids in scapular movement and breathing.

🔥 Strengthen with: Push-ups, bench press, chest fly
🧘‍♀️ Stretch with: Doorway or wall stretches

💡 A balanced chest = better posture and stronger upper

07/17/2025

🌀 Rotator Cuff Muscles Explained 🌀
Understanding these 4 key muscles can help you improve shoulder health, prevent injury, and get the most out of your stretching or massage sessions.

💪 1. Supraspinatus
• Origin: Supraspinous fossa of the scapula
• Insertion: Greater tubercle of the humerus
• Action: Abducts the arm (initiates the first 15°)
• Stretch: Cross-body shoulder stretch

💪 2. Infraspinatus
• Origin: Infraspinous fossa of the scapula
• Insertion: Greater tubercle of the humerus
• Action: External (lateral) rotation of the arm
• Stretch: Internal rotation stretch with arm across lower back and gentle forward lean

💪 3. Teres Minor
• Origin: Lateral border of the scapula
• Insertion: Greater tubercle of the humerus
• Action: External rotation and adduction of the arm
• Stretch: Same as infraspinatus — gently internally rotate arm across the back

💪 4. Subscapularis
• Origin: Subscapular fossa (anterior surface of scapula)
• Insertion: Lesser tubercle of the humerus
• Action: Internal (medial) rotation of the arm
• Stretch: Doorway stretch with arm bent at 90°, pressing forward to open the front shoulder

✨ These muscles work together to stabilize and move your shoulder joint. Regular massage and mindful stretching can help keep them healthy and strong.

02/02/2025

🌟 **Attention Massage Therapists!** 🌟 Join us for a transformative **30-hour Thai Massage continuing education course** from **August 3-5, 2025**, at the **DoubleTree by Hilton in Palm Beach Gardens**. This course not only enhances your skills with the art of Thai massage but also fulfills the **8-hour mandatory continuing education requirement** for Florida Massage Therapy licensure. Enjoy a special rate on hotel rooms during your stay! Don’t miss this opportunity to elevate your practice while enjoying a beautiful location. Secure your spot today and immerse yourself in this enriching experience! 🧘‍♀️✨

Foundation of Thai Massage - Level 1 August 3-5 at Double Tree by Hilton 30 hours CE credit / 8 hours of mandatorySpecial rate hotel rooms for students attending the class.Course Registration is $555 per person.Only 20 spots available. Register For Class Book Hotel Room(s) In this course, you’ll l...

01/09/2025

https://youtube.com/shorts/5_suB_HkT2A?si=rEdG72g9iKGXuxBC

Anjelah Johnson jokes about a recent trip to the nail salon. Subscribe to Chick Comedy YouTube cha...

01/01/2025

Enhance your skills with a 30-hour Thai Massage continuing education course in the beautiful landscapes of Costa Rica! 🌺💆‍♀️

Costa Rica Retreat WorkshopJune 21 - 28, 2025 This affordable 30-CE Foundation of Thai Massage Level 1, and 8-CE Mandatory for Florida massage therapy license training offers top-notch education, lodging, healthy meals, and airport transportation. Enjoy zip-lining, white water rafting, music, danci....

12/21/2024

Merry Christmas, please share....Register Now and SAVE before Dec. 31 for the American Massage Conference Orlando. The AMC has a fantastic lineup of educators May 16-18, 2025. https://www.massagetherapymedia.com/conferences

Massage Therapy MEDIA Presents and Produces Virtual and In-Person Conferences. Check out some of our upcoming events.

11/03/2024

Thank you so much for attending my Thai massage class! It was a pleasure to share my passion for this healing art with you. I hope you found the techniques enjoyable and beneficial, and that you feel inspired to incorporate them into your practice or personal wellness routine. Your participation made the experience truly special, and I look forward to seeing you in future classes!

10/30/2024

let's learn about Rhomboids muscle😊😊😊😊

Found on Google from youtube.com

10/30/2024

let's learn about Rhomboids muscle.😊😊😊

Found on Google from youtube.com