The Healing House

10/13/2025

🌿 Teaching kids healthy ways to manage stress and reduce anxiety is one of the greatest gifts we can give them. When children learn mindfulness, breathwork, and emotional regulation early on, they build lifelong tools for calm, confidence, and resilience. 💫

🧠 Scientific fact: Studies show that mindfulness practices can reduce cortisol levels—the body’s main stress hormone—helping children feel more balanced and focused.

10/13/2025

10/12/2025

🌿 A Gentle Reminder from Eckhart Tolle 🌿

He suggests we take moments throughout the day to do a simple self check-in — a mini “MIA” (Mindfulness In Action) moment.

Pause and ask yourself:
✨ How am I feeling right now?
✨ What’s happening in my mind and body?
✨ Can I allow myself to just be for a moment?

These mindful pauses bring ease, awareness, and balance back into your day. 💫

10/12/2025

When children are feeling a bit overwhelmed or irritable, the Heart-Focused Breathing Technique can help them find calm and quiet themselves.
Focus your attention in the area of the heart. (In the beginning, placing your hand over your heart as you breathe can help you direct your focus to your heart.)
Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. Practice for 1-2 minutes.
Give it a Try,
Print out the Heart-Focused Breathing Technique,https://www.heartmath.org/assets/uploads/2022/08/heart-focused-breathing.pdf

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