Chaute Thompson, LMHC

09/25/2024

This journal is created to assist in processing and journaling through thoughts, feelings, desires, and goals. It also includes a gratitude section to develop monthly affirmations and keep track of highlights. Practicing gratitude can lead to a more positive outlook on life.

SHOP link in my bio

06/28/2024

Top 5 Tips for Detoxing Your Mind and Body

1. Hydrate with Water and Herbal Teas: Start your day with a glass of water and continue to hydrate throughout the day. Herbal teas, like green tea or chamomile, can also aid in detoxifying your body and calming your mind. 🚰🍵

2. Eat Clean and Nutritious Foods: Focus on whole foods, such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugars to give your body the nutrients it needs to cleanse and renew.
🥦🍎

3. Practice Mindfulness and Meditation: Take time each day to practice mindfulness or meditation. These techniques help clear mental clutter, reduce stress, and bring a sense of peace and clarity. 🧘‍♀️🧘‍♂️

4. Exercise Regularly: Engage in regular physical activity, whether it’s a brisk walk, yoga, or a workout at the gym. Exercise helps eliminate toxins through sweat and boosts your overall energy levels. 🏃‍♂️🏋️‍♀️

5. Prioritize Restful Sleep: Ensure you get 7-9 hours of quality sleep each night. Sleep is essential for both mental and physical detoxification, allowing your body to repair and rejuvenate. 😴🛌

Let’s cleanse and renew together by integrating these simple yet effective detox tips into our daily routines. Your mind and body will thank you! 🌿✨

06/12/2024

Healing is a journey, often full of pain, discovery, and ultimately, growth. For many, this journey is uniquely personal yet deeply intertwined with shared experiences. Today, we will explore the process of detoxing your mental health, navigating grief, and distinguishing between baggage and lessons.

Read the full blog post here: https://www.chautethompson.com/post/detoxing-your-mental-health-and-navigating-grief

Healing is a journey, often full of pain, discovery, and ultimately, growth. For many, this journey is uniquely personal yet deeply intertwined with shared experiences. Today, we will explore the process of detoxing your mental health, navigating grief, and distinguishing between baggage and lessons...

06/04/2024

Today’s tip: Dare to be vulnerable and let your heart shine.

💕 Don’t let fear hold you back from expressing your true emotions. Writing a heartfelt love letter can create a beautiful bond and bridge the gap between hearts.

Take a chance and let love lead the way.

-mom

05/29/2024

Meet Jamie, one of the many incredible women who has embarked on The Brand New Me journey and emerged as a transformed, empowered version of herself. We are beyond grateful for her review and for inspiring others to join in on this life-changing experience. If you’re ready to unlock your full potential and discover your own brand new self, don’t wait any longer!

Sign up for our workshops now through the link in our bio and let’s embark on this journey of self-discovery together.

05/27/2024

✨New Blog Post✨

The end of a significant relationship can often feel like the end of life as we know it. That’s because in some ways it is. Breakups bring with them a storm of emotions and changes, leading to a period of transition that can deeply affect our mental, emotional, and physical well-being. However, amidst the heartache and upheaval, there is a bright spot - a unique opportunity for self-improvement and personal growth. For those who find themselves single, this time can become a transitional moment to reevaluate and prioritize your health and wellness needs.

Read the full blog post here: https://www.chautethompson.com/post/the-road-to-self-discovery-prioritizing-your-wellbeing-after-a-breakup

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The Road to Self-Discovery: Prioritizing Your Wellbeing After a BreakupThe end of a significant relationship can often feel like the end of life as we know it. That’s because in some ways it is. Breakups bring with them a storm of emotions and changes, leading to a period of transition that can de...

03/29/2024

Upcoming speaking schedule… Accepting speaking engagements 2024/2025!

02/17/2024

It is truly a passion of mine to pour into others and help them grow on their journey through divorce, new relationships, rediscovering self, co-parenting, blended families, strengthening families.

In business we live and learn… yesterday I lost my entire mailing list 😔

I provide blogs/articles, newsletters, free workshops, check-ins, and so much more! If you would like receive these please subscribe.

www.brandnewmejourney.com

02/13/2024

Being a first gives me the strength to be a better . Finding balance is key 🧘‍♀️🤱‍♀️❤️

02/04/2024

Join us today at 7pm EST on our Facebook group live hosted by the amazing Chaute. 🙌 Together, we’ll tackle the topic of regulating emotions at home and create a safe and peaceful space for ourselves and our loved ones.

❤️ Don’t miss out on this insightful and friendly discussion! 💬

Click the link in our bio to join our Brand New Me journey Facebook Group and access the live.

Click on this link to join our LIVE: https://www.facebook.com/groups/350242140440641

📲 See you there, friends!

😊

02/02/2024

✨******* New Blog Post *******✨

As the new year begins, many parents may find themselves reflecting on the past year and wondering how they can improve themselves and their parenting. The journey of self-discovery is not an easy one, but it is an essential step towards becoming the best version of yourself as a parent. Today, we will explore the journey of self-discovery and redefining yourself as a parent in the new year. We'll delve into self-acceptance, creating new hobbies, working on mindset shifts, living wholeheartedly, understanding shame/guilt, and demonstrating these traits to children

Read the full blog post here: https://www.chautethompson.com/post/redefining-yourself-as-a-parent-in-the-new-year

As the new year begins, many parents may find themselves reflecting on the past year and wondering how they can improve themselves and their parenting. The journey of self-discovery is not an easy one, but it is an essential step towards becoming the best version of yourself as a parent. Today, we w...

01/31/2024

Join us live on Facebook this 4th Feb at 7 PM for an insightful discussion on 'Regulating Emotions at Home.'
💖 Tune in for expert tips, real-life stories, and a community-driven conversation that promises to bring harmony to your home.
Let's navigate the emotional landscape together!
Join our community through this link: https://www.facebook.com/groups/35024214044064