08/03/2023
Pink Himalayan salt is rich in minerals, containing all 84 essential trace elements required by your body, including potassium, iron and calcium. All of these minerals aid our body's natural detoxification process and promote the removal of bacteria.
In addition to relaxing in the Salt Suite for immunity, anti-aging, clear skin, improved sleep and better breathing….
Here are 5 benefits of adding Himalayan Salt into your diet as well:
1. Helps you stay hydrated
To stay better hydrated your body needs a delicate balance of sodium and potassium which natural salt has.
2. Promotes good vascular health
When it comes to sea salt specifically, it actually has protective effects against heart disease. Again, it’s important to differentiate between sea salt and table salt, which is much less beneficial due its nonexistent mineral profile.
3. Balances electrolytes and prevents muscle cramping
Sea salt is an excellent source of electrolytes, which has been shown to prevent muscle cramping during exercise. Sea salt contains sodium, magnesium, potassium, and calcium, all of which you need for optimal health. These minerals must come from your diet because your body can’t create them.
4. Supports a healthy nervous system
Sodium regulates water flow throughout your body, which is critical for a healthy nervous system. Additionally, the water of your nervous system requires salt for electrical conduction to send and receive nervous system signals.
5. Improves sleep
Sea salt is thought to improve sleep because it contains so many helpful electrolytes for regulating hormones.
When you swap your table salt for a natural salt you might find you have better sleep, are less thirsty, hungry, and more satisfied when you eat.
