GetintotheGap

03/21/2026

03/21/2026

Flow Without Fear… and I’m still trying to process it.
Sitting in the airport,
heart wide open.
11 strangers walked in—
and something shifted.
We connected.
We danced.
We laughed.
We cried.
We went deep.
Not in the same way—
because we’re not the same.
But somehow…
our hearts, minds, and souls met there.
Healing happened.
Real healing.
In the body.
In the heart.
In the places we usually avoid.
And what they’re leaving with?
Not just memories.
Something they can carry.
Tools.
Awareness.
A new way forward.
A new story.
I’m still integrating…
more to come.

02/28/2026

I’m on the edge of change.
Uncertainty isn’t near.
It’s now.
It’s here.
It’s real.
It’s scary.
Do I dip a toe?
Do I jump in?
Do I free fall?
The choice determines your level of healing and growth.
If it’s just a toe, that’s okay.
If you’re not ready to be guided by someone else,
meditation can help you learn
how to become your own guide.
Trust yourself.
You already know.
The edge is where growth begins

02/28/2026

I’m on the edge of change.
Uncertainty isn’t near.
It’s now.
It’s here.
It’s real.
It’s scary.
Do I dip a toe?
Do I jump in?
Do I free fall?
The choice determines your level of healing and growth.
If it’s just a toe, that’s okay.
If you’re not ready to be guided by someone else,
meditation can help you learn
how to become your own guide.
Trust yourself.
You already know.
The edge is where growth begins

I am going for fifa fall.

#

02/04/2026

🚨 LAST COUPLE SPOTS OPEN 🚨
This is the nudge. Not pressure—clarity.
If you’ve been feeling it but waiting for a sign… this is it.
A few final spaces remain for Flow Without Fear.
This isn’t just a vacation.
It’s a TUNING in for people standing at the edge of change—
ready to release what’s heavy and move with courage again and redefine what is most important to be the best version of you. And find your BLISS
What you’ll step into:
• Meditation + nervous system regulation
• Gentle yoga + breathwork
• Optional surf (beginner-friendly)
• Nature, depth, real connection
• Cacao ceremony
Post retreat integration and personal coaching.

If your body said “yes” before your mind jumped in—trust that.
Doors close soon. When these spots are gone, they’re gone. And now you can get the biggest discount of all.
👉 DM “FLOW” or send booking message through link in bio
With love
Dr. Shari

01/19/2026

01/19/2026

12/31/2025

Ahimsa 🤍
Do no harm to all beings — including ourselves.
As we step into the new year,
may all beings be healthy, joyous, and free.
May we be safe with one another and practice loving-kindness.
May each of us have the restraint, the awareness, and the love in our hearts
to practice non-violence in all actions — and even in our thoughts.
And may we also be patient and kind with ourselves when we are imperfect.
May we give ourselves grace,
because nonviolence must begin within —
with our own Being.
When we slow down, meditate, and spend time in stillness,
we begin to notice how we react —
in traffic, in the grocery line,
with a server who may be tired or rude,
or when a loved one feels short with us.
May we all have the ability to practice loving-kindness,
especially on social media.
There is too much violence in the world.
My wish for the new year:
peace on earth, and peace to all beings. 🤍

2,950 Followers, 1,018 Following, 245 Posts

11/17/2025

Are you aware of how powerful meditation is?Because science is finally finally catching up.. Ask me how ask me why ask me to help you experience it.

11/12/2025

Join me for Vinyasa Flow today 6 pm Stuart Banyan Soul Yoga ..

Today ... as the weather finally cooled and we nest indoors .we have time for reflection... what to do next...about this about that about everything... are we feeling overwhelmed by how the approaching holidays pressure us to do do do..

What if... we surrender...what if... we take time for ourselves to go inward...and trust that the our Innate intelligence knows exactly what is best for us... but you can only hear that wisdom when we get still...let's celebrate surrender.. together ❤️