Flying Phoenix Massage by Laura Jean

11/23/2024

https://www.instagram.com/reel/DCu0cCnS0vV/?igsh=aG4wMThjOHh2OWhu

11/19/2024

I do not heal you as a massage therapist. I create space for you and your body to heal. Touch and movement during the massage is feedback to your nervous system of what needs to be let go of and changed in the body. I strive to meet your goals and intentions for the session while working with your nervous system and not against it.

11/11/2024

Never stop learning! Grateful for another opportunity to learn from

11/07/2024

11/01/2024

Your daily dose of wellness, straight from your massage therapist! These simple tips can help you stay relaxed, refreshed, and feeling your best between sessions. Remember, small habits lead to big results.

Listen to Your Body: Pay attention to what your body is telling you. If you're feeling tight, tense, or sore, don't wait too long to address it. Regular bodywork and self-care practices can prevent small issues from becoming bigger problems.

Stay Active Between Sessions: Gentle movement like walking, yoga, or stretching helps keep your muscles flexible and strong, prolonging the benefits of your massage and promoting overall well-being.

Make Hydration a Habit: Proper hydration is key for muscle health and recovery. Make it a habit to drink water consistently throughout the day, not just after your massage.

Focus on Posture: Be mindful of your posture, especially if you sit for long periods. Regularly adjust your seating, stand up, and stretch to avoid stiffness and discomfort in your neck, shoulders, and lower back.

Prioritize Rest and Relaxation: Rest is as important as movement. Whether it’s through meditation, deep breathing, or quality sleep, take time to unwind and let your nervous system reset, helping your body fully absorb the benefits of your massage. "

10/31/2024

10/27/2024

✨Self-care isn't selfish✨

Taking time for yourself is key to feeling your best. Whether it's a relaxing massage, a rejuvenating facial, or joining our exclusive membership program, we would love to be a part of your self-care routine🩵

Ready to prioritize you?

💻Book online 24/7 (link in bio)
☎️Call us! (772) 291-2174

10/24/2024

Appointments still available this week!