Treasure Coast Physical Therapy and Fitness

08/30/2025

LED Reaction Lights + Sit-to-Stand🟢🔴🟡 Brain + Body Training in Stuart, FL!

https://youtu.be/_o1NXBKxUkg

✅ Faster reactions ⏱
✅ Better balance ⚖️
✅ Improved coordination 🤹‍♂️
✅ Multitasking skills 🧠💪
Fun, interactive, and functional – our patients love it!
📅 “Boost balance & coordination with LED reaction lights! ⚡ Book your session in Stuart, FL.”
💬 “What creative tools have challenged your brain + body combo? 🎯”
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08/29/2025

Ready to take your performance to the next level? The XP3® Sports Collection from Foot Levelers is here to support you wherever you train, play, or compete.

Each orthotic is designed specifically for your sport. It gives your body the support it needs to move better and recover smarter.

✔️ Sport-specific design
✔️ Custom 3 Arch Support
✔️ Helps reduce fatigue and strain

Talk to your Health Care Provider about custom orthotic support. You’ll feel the difference.

08/29/2025

Muscle-Sparing Knee & Hip Replacement

💡 Minimally Invasive = Faster Recovery!
• Quadriceps-sparing knee 🦵 avoids cutting the quad tendon
• Anterior hip 🦴 works between muscles
Benefits: ✅ Less pain ✅ Smaller incisions ✅ Faster return to activity 🏃‍♂️🏃‍♀️
📅 “Ask about muscle-sparing surgery & start rehab in Stuart, FL today!”
💬 “Know someone who recovered faster with minimally invasive surgery? 🌟 Share below!”
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08/28/2025

Training only your non-operated shoulder? Think again!
https://youtu.be/of8ME5yEbPE
Movements like kettlebell swings can stress your healing joint 🚫💪
Safe rehab = controlled, gradual exercises at Treasure Coast PT, Stuart, FL.
📅 “Recover from shoulder surgery safely in Martin County! 🏥 Book your program today.”
💬 “Did you know training one side can impact the other? 🤯 How did you stay safe?”
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08/27/2025

Continuous Passive Motion (CPM) Machine
https://youtu.be/ZkvXwAFFfbY
🦵 CPM machines move your knee after surgery to:
✅ Reduce stiffness
✅ Lower swelling
✅ Limit early scar tissue
⚠️ But real recovery = active PT for strength, mobility & function.
📅“Restore your knee post-surgery with guided PT in Stuart, FL! 💪”
💬 “Did a CPM machine help your early recovery? Tell us! 🤔”

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08/27/2025

Strength Training for Rhythmic GymnastsRhythmic gymnastics is a sport where athletes combine dance, tumbling, and the use of an apparatus to perform high-level athletic routines. Rhythmic gymnasts require extreme flexibility. They also need strength to perform their leaps, turns, holds, and acrobatic skills. Weightlifting is a common way that many athletes build strength. However, in the rhythmic gymnastics world, […]
The post Strength Training for Rhythmic Gymnasts appeared first on Athletico.

Rhythmic gymnastics is a sport where athletes combine dance, tumbling, and the use of an apparatus to perform high-level athletic routines. Rhythmic

08/26/2025

Total vs. Reverse Shoulder Replacement
🦴 Shoulder Surgery 101 – Stuart, FL
https://youtu.be/WND7ojFaJTQ

• Anatomical replacement: Best with a healthy rotator cuff 💪 Near-normal motion & strength
• Reverse replacement: For torn/non-functional cuffs 🔄 Deltoid compensates for movement
Know your options and set realistic recovery expectations.
📅 “Shoulder surgery coming up? Let us guide your rehab safely in Stuart, FL!”
💬 “Which shoulder replacement type might fit your situation best? 🧐”

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08/26/2025

What is an RDL and Why Should You Do Them?Low back pain (LBP) is very prevalent in our society, and we are constantly seeking out answers about its cause and what treatment can help. Unfortunately, the waters surrounding this topic can be very murky and leave us with a lot more questions than answers. Fortunately, we have information that helps us understand ways we […]
The post What is an RDL and Why Should You Do Them? appeared first on Athletico.

Low back pain (LBP) is very prevalent in our society, and we are constantly seeking out answers about its cause and what treatment can help.

08/25/2025

https://youtu.be/5oPFVkEVBiY

💬 “Ever notice one leg working harder than the other? How do you correct it?”
💡 At Treasure Coast Physical Therapy and Fitness – Stuart, FL, our laser-guided leg press helps you:
✅ Keep proper alignment
✅ Avoid compensations
✅ Track left vs. right leg symmetry
Improve proprioception, muscle activation, and safety — perfect for knee or hip rehab! 🦵✨
📅 “Experience laser-guided leg press in Stuart! Book your session today!”📍

08/25/2025

Running Cadence: What Is It and Why Is It ImportantStruggling with running-related aches and pains? You’re not alone. Whether you’re just starting out or have been logging miles for years, injuries are common among runners. In fact, studies show that more than half of recreational runners and up to 90% of marathoners experience an injury each year. And where does it hurt the most? […]
The post Running Cadence: What Is It and Why Is It Important appeared first on Athletico.

Struggling with running-related aches and pains? You’re not alone. Whether you’re just starting out or have been logging miles for years, injuries are

08/24/2025

Are Your Muscles Dehydrated?When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did you know that hydration is crucial to your muscle health, flexibility, and overall physical performance? Dehydrated muscles are more than just a minor inconvenience — they can lead to cramps, fatigue, stiffness, and even increase […]
The post Are Your Muscles Dehydrated? appeared first on Athletico.

When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did you know that hydration is crucial to your muscle

08/23/2025

Assessing Peripheral Joints in Physical Therapy

https://youtu.be/Wyb5tE-avl8

🔎 Look Beyond the Pain:
Joint pain can be influenced by nearby joints—like hips affecting knees.

🌐 Whole-Body Approach:
The body works as a kinetic chain—assessing peripheral joints ensures a thorough, effective treatment plan.

⚙️ Fix the Root Cause:
Improves biomechanics, prevents future injuries, and restores full function.

💬 Your Experience: Have you had pain that originated from somewhere unexpected? Tell us!