Treasure Coast Physical Therapy and Fitness

10/30/2025

🦵 Getting Into Bed After Hip or Knee Replacement

https://youtu.be/NQRgmf5KybI

Struggling to lift your surgical leg into bed after a hip or knee replacement? You’re not alone!
Using your stronger leg to help lift the weaker one can work — but only if it doesn’t cause pain or strain.
🛏️ Safer options include:
👉 Using your hands or a leg lifter strap
👉 Sliding your leg with a towel or sheet
If you’re unsure what’s safe for you, ask your physical therapist — we’ll help you move comfortably and confidently again.

10/29/2025

8 Time-Efficient Exercises for the Busy Endurance AthleteStrength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power output. It’s not about bulking up but rather building strength in essential muscle groups to help your body sustain workouts over longer durations. Despite its benefits, strength training is often overlooked when training volumes increase, […]
The post 8 Time-Efficient Exercises for the Busy Endurance Athlete appeared first on Athletico.

Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and

10/28/2025

💧 Using Distilled Water with Oxygen Concentrators

https://youtu.be/6hjyAzSY1k0

If you use supplemental oxygen and notice dryness or nosebleeds — here’s a simple fix 💡
Add distilled water to your oxygen concentrator’s humidifier bottle!
It helps:
💨 Prevent nasal dryness
💧 Avoid mineral buildup
🦠 Keep your oxygen clean and safe
Change the water daily and clean the bottle regularly for best results.
Comfort and safety go hand in hand with proper oxygen therapy!

10/27/2025

🩺 NSAIDs After Surgery (Aleve/Advil Use)

https://youtu.be/xC3MQGPn55M

Did you know that taking Aleve or Advil after surgery might slow your recovery?
While NSAIDs reduce inflammation, that same inflammation is part of your body’s natural healing process. Suppressing it can delay tissue and bone repair — and increase bleeding risk.
✅ Better options: Acetaminophen (Tylenol), ice, elevation, and guided physical therapy.
Always check with your surgeon or therapist before taking over-the-counter meds after surgery!

10/24/2025

🏋️‍♂️ Full-Body Workouts for Lower Back Pain

https://youtu.be/_KM-Fye2Q5A

I’ve had my share of lower back injuries — and here’s what I’ve learned: Movement is medicine.
A properly structured full-body workout can actually help relieve lower back pain by strengthening the core, glutes, and stabilizers that support your spine.
💪 Build core stability
🦵 Strengthen the glutes
🧘 Improve hip and hamstring flexibility
🚫 Avoid high-impact moves and poor form
If back pain has been limiting your workouts or daily life, schedule a Free Discovery Visit at Treasure Coast Physical Therapy.
We’ll identify what’s really causing your pain and get you back to moving safely and confidently.

10/23/2025

🧠 Helping a Loved One with Dementia Transition to Assisted Living

https://youtu.be/8HSbNxuLbO0

Moving a loved one with dementia into assisted living is never easy — but with the right approach, you can make it gentler and less confusing.
💬 Use calming, positive language
🏠 Bring familiar photos and decorations
🕰️ Keep their daily routines consistent
❤️ Reassure them that they’re safe and loved
If you have a loved one struggling with memory, balance, or mobility changes, a Free Discovery Visit at Treasure Coast Physical Therapy can help you understand what’s possible and how to best support their independence.

10/22/2025

Early Intervention in the WorkforceBetween 2001 and 2013, it’s estimated that 80% of injured workers utilized healthcare pathways at some point during their recovery. Early Intervention (EI) is a proactive approach to preventing injuries and has been found to reduce the cost of care. Conventional routes for recovery including urgent care, hospitalization, prescribed medication, and activity restriction should be […]
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Between 2001 and 2013, it’s estimated that 80% of injured workers utilized healthcare pathways at some point during their recovery. Early Intervention

10/21/2025

❤️ Sternal Precautions After Heart Surgery

https://youtu.be/Aaiz3dWK7S4

🚫 Just had open-heart surgery? Protecting your chest as it heals is crucial.
Sternal precautions help your breastbone heal safely after being opened during surgery.
✅ No lifting over 5–10 lbs
✅ Avoid pushing or pulling with your arms
✅ No twisting or overhead reaching
✅ Hug a pillow when coughing or sneezing
✅ No driving for 4–6 weeks
These precautions prevent strain, promote healing, and keep your recovery on track.
If you’re recovering from cardiac surgery and want to regain your strength safely, schedule a Free Discovery Visit with Treasure Coast Physical Therapy — we’ll guide you every step of the way. ❤️🩹

10/20/2025

Signs You Have Chronic HeadachesUnless you’re under seven years old or are one of the lucky 4% of people who never experience a headache, chances are you’ve suffered from headaches to some extent2. In fact, at any given time, approximately 15% of people are experiencing a headache3. Hopefully the headaches you experience will not be debilitating, and you can […]
The post Signs You Have Chronic Headaches appeared first on Athletico.

Unless you’re under seven years old or are one of the lucky 4% of people who never experience a headache, chances are you’ve suffered from headaches to

10/20/2025

🩰 Zumba and Neck Pain

https://youtu.be/_BGC3VkILqs

💃 Love Zumba but dealing with neck pain? It’s possible to stay active safely — you just need the right awareness and modifications.
Rapid head turns, jumping, and poor posture can all aggravate neck issues, but with controlled movements and good alignment, you can still enjoy what you love.
👉 Skip extreme head motions
👉 Warm up and stretch first
👉 Keep your posture tall
👉 Stop if any pain starts
If neck pain has been holding you back, come see us for a Free Discovery Visit at Treasure Coast Physical Therapy.
Let’s find the root cause and get you moving confidently again.

10/17/2025

What Is the Watchman Procedure?

https://youtu.be/Kftgz81a7w0

Ever heard of the Watchman Procedure? 🫀
It’s a minimally invasive treatment for people with atrial fibrillation (AFib) — designed to prevent strokes without long-term blood thinners.
A small, umbrella-like device is placed in the heart’s left atrial appendage to stop clots from forming and traveling.
Most people go home the next day — and after 45 days, many can stop blood thinners altogether.
Knowledge is power — always ask questions and understand your treatment options.

10/16/2025

Why You Shouldn’t Mix Alcohol and Pain Medication After Surgery
🍷 + 💊 = 🚫

https://youtu.be/Ae2xc6ee6IM

Mixing alcohol with pain medication after surgery is never a good idea.
Both slow your nervous system, breathing, and reflexes — and together they can create dangerous, even life-threatening effects.
It also increases dizziness and slows your recovery.
Skip the drink until your doctor clears you — then you can safely toast to your recovery. 🥂🙂