Lala Hot Yoga

08/17/2025

✨ Wild Woman Wisdom ✨
Join Stephanie Pereira in a sacred space to reconnect with the wisdom within. 🌿

Through seasonal rituals, herbal creations & acupuncture, you’ll be guided home to yourself.

📍 LaLa Yoga Community Space
📅 August 22, 2025 | ⏰ 6–9 PM
💲 $150

🌸 Hosted by Wild Woman Therapies

08/06/2025

Check out Pilates this Saturday afternoon at 4:30pm with Laura Notarangelo, a visiting instructor from Hot Yoga Cape Cod. 🧘‍♀️✨ Laura is also our teacher for upcoming two-day Pilates workshop. Come get a peek into her practice during this hour long class! Sign up online at Lalahotyoga.com today

07/21/2025

🔥 Ready to level up your movement practice? Join Lala Hot Yoga for a Mat Pilates Training with Laura Notarangelo, a seasoned pro with a decade of experience!

🗓️ August 9 & 10
⏰ 8:00 AM – 4:30 PM
💰 $850

In this dynamic training, you’ll learn to teach a powerful one-hour mat class that fuses Pilates precision with HIIT intensity; perfect for building strength, stability, and stamina.

Whether you’re a seasoned practitioner or just want a chance to invest in your craft, deepen your understanding of the body, and build community around movement, come check it out!! We would love to have you🤍

📲 Questions? Call or text Katie at 561-307-9804 to learn more and reserve your spot by August 1st.

06/12/2025

✨First ever✨ community breathwork event hosted by ASHI Bodywork & !

This work has been exclusive to 1:1, 2:1 and groups until now. I am honored and excited to have our first OPEN breathwork event for the community to come and experience the power of breath.

Amber has been in the bodywork and wellness field for almost 2 decades. She is considered among her colleagues and friends all things “body”. Her passion is helping others get out of their head and drop into their body to experience what it truly means to intuitively listen to what it’s saying. “The body never lies.” Has always been her modo & We invite you to come listen to your body and consciousness is saying.

🌬️ Breathe to Forgive: A Conscious Connected Breathwork Experience

We’re beyond excited to invite you to our first breathwork journey open to the community—a powerful evening of healing, release, and reconnection through Conscious Connected Breathwork.

This isn’t just a class… it’s a homecoming. A space to come as you are and breathe your way into deeper truth, softness, and inner freedom. Whether you’re brand new to breathwork or have traveled this path before, this session welcomes you.

🌀 Event Highlights:
✨Conscious Connected Breathwork guided in a trauma-informed, heart-centered way

✨Theme: Forgiveness as Freedom – release what’s weighing on your heart

✨Integration circle with journaling, mandala drawing, and soul-nourishing herbal tea

Connection, calm, clarity and community.

🔗 in bio to register!

See you there 🫶

Are you coming? Let me know 👇

06/03/2025

Hot 26+2 🤝 cold plunges

03/21/2025

Happy Friday, Happy Spring!!! One hour hot class tonite at 5:30 with gong savasana💚

01/21/2025

Girls Night Swap & Shop

February 15, 4-6pm at Lala Hot Yoga

11/14/2024

Many of you yogis know Ilga. She is an amazing woman. Fewer of you know Roderick, her bf, he’s only recently been coming around Lala and this go fund me is for him. Any little bit will help, even just sharing this link❤️ https://gofund.me/a17c7f6e

11/13/2024

https://gofund.me/16b7d060. many of you yogis know Olga. She is an amazing woman. Fewer of you know her bf Roderick, he’s only recently been coming around Lala, and this gofundme is for him. Any bit will help, even just sharing this link. ❤️

11/02/2024

Tonite!! Special solo art exhibition featuring our friend and fellow yogi Ashley Guiterrez!! For anyone not aware, Ashley is responsible for a few of the lovely pieces gracing the walls at Lala. Would be amazing if you’d like to come out and enjoy this free event this evening🌺

10/10/2024

Good morning, yogis☀️🌿🦋 Hope everyone is well! Class tonite at 5:30. Please reach out if you need anything xx

10/08/2024

Attention yogis!! Classes tomorrow 10/09 afternoon classes are cancelled…morning classes only!!! Hope to see you for 6:30 am and 9:30 am!! Take care and stay safe💚💚