River Park Counseling, LLC

09/08/2025

Perfectionism Anxiety: 5 Warning Signs You Are Overdoing It

In today's fast-paced world, the pressure to excel and succeed can sometimes lead to harmful levels of perfectionism and anxiety. As we strive for perfection in every aspect of our lives, the line between healthy ambition and self-destructive behaviors can blur. Let's delve into the complex realm of...

09/01/2025

Busy But Connected: Effective Communication Tips for Busy Lives

In today's fast-paced world, juggling a busy schedule while trying to maintain meaningful connections with others can often feel like an uphill battle. The demands of work, family, and personal commitments can leave us feeling overwhelmed and disconnected. It's essential to recognize the impact of o...

08/25/2025

10 Red Flags: Warning Signs Your Teen May Be Struggling with Low Self-Confidence

In today's busy world, adolescence can be a challenging path for many teenagers. As parents, educators, or mentors, it is crucial to be vigilant about the signs of low self-confidence in teens. Low self-confidence can significantly impact a teenager's mental well-being and hinder their overall devel...

08/23/2025

Mary Stuart Rice is a master’s level counseling intern passionate about helping individuals and couples find healing, restore connection, and rediscover peace.

✝️ With training in marriage and family counseling and 10 years of ministry experience, she brings both faith and practical tools into the counseling room.

📚Right now, she’s offering a College Check-Up — a $125 session designed to support students feeling stressed or overwhelmed as they start school.

📞 Contact the office at 772-206-0248 to schedule your session today!

08/18/2025

Understanding Love Languages: What They Are and Why They Matter

In the realm of relationships, communication serves as the cornerstone for intimacy and connection. Yet, what if I told you that understanding your partner's love language could revolutionize the way you express love and receive affection?What Are Love Languages?Love languages are the unique ways in...

08/11/2025

How to Handle Defiant Behavior in Children: 10 Practical Approaches

Defiant behavior in children can be challenging for parents to navigate. It is essential to understand what defiant behavior entails, recognize the signs and symptoms, and learn effective strategies to manage such behavior positively. There are many different reasons for defiant behavior in children...

08/04/2025

Understanding Postpartum Depression: Signs, Symptoms, and Support

Bringing a new life into the world can be a beautiful and transformative experience. However, for many new mothers, the journey post childbirth may not be as blissful as expected due to the challenges of postpartum depression. This blog post aims to shed light on what postpartum depression entails,....

07/14/2025

Enhancing Physical Intimacy: Tips for Deepening Your Connection

In the realm of relationships, physical intimacy serves as a crucial element that can deepen the bond between partners. However, the disparity in how men and women perceive and desire physical intimacy often becomes a significant point of contention. This disconnect is a common theme addressed in ma...

07/07/2025

From Overwhelm to Insight: Signs of ADHD in Adult Women

In the realm of mental health, Attention Deficit Hyperactivity Disorder (ADHD) has long been associated with hyperactive young boys bouncing off the walls. However, what often flies under the radar is the prevalence of ADHD in adult women, a demographic where diagnosis rates are shockingly low. This...

06/16/2025

Building Integrity in Preteens: Strategies to Avoid Gossip

In the journey of parenting a preteen/teen, there comes a moment when you realize your child is engaging in school gossip. It's a common phenomenon, but it's important to address it early on to instill values of integrity and empathy. Gossiping can have detrimental effects on one's social relationsh...

06/09/2025

The Science behind Gratitude: Why Being Thankful is Good For You

Lets take a deep dive into the fascinating world of gratitude as we approach Thanksgiving. While we often associate gratitude with warm fuzzy feelings or expressions of politeness, did you know that being thankful has profound effects on both our physical and mental well-being? Let's explore the sci...

06/02/2025

Understanding the Emotional and Physical Symptoms of Depression: A Comprehensive Guide

In today's fast-paced world, mental health awareness is more important than ever. Depression, a common but often misunderstood mental health disorder, affects millions of people worldwide. Understanding the emotional and physical symptoms of depression is crucial in recognizing and addressing this c...