Renew Your Mind Counseling Center

12/25/2021

Merry Christmas from our family to yours!

10/10/2020

Every single day is important when it comes to our mental health, but today we celebrate as this is a day where the world is reminded of this important fact. While we don't utilize this platform of social media that much, please know that we take your mental health very seriously and are working daily to help transform hearts and minds through counseling. Let's all do our part in ENDING THE STIGMA and please book a 15-minute complimentary consultation on my website if you're considering mental health services for yourself or a loved one.

At your service,

Rebekah D. Chillemi, LMHC
www.RYMCC.org

Rebekah Chillemi, LMHC is founder of Renew Your Mind Counseling Center which serves Stuart, Palm City and Treasure Coast areas. She is Christian Counselor & EMDR trained therapist who specializes in treating adolescents and adults who suffer from anxiety, depression, relationship issues, and trauma.

07/04/2020

Have a safe and fun 4th of July!!! 🇺🇸

05/25/2020

May we never take for granted the sacrifices made by those whom we’ll never meet or be able to thank personally. Instead, may the way we live our lives and treat others bring them honor and pay respect to them daily.

03/13/2020

It’s hard not to get caught up in the unknown of the COVID-19. Panic, without purpose and without a plan, will only lead to further chaos and fear. I’m sure you’ve read all of the tips for keeping your physical health under control, such as washing your hands, eating nutritious foods, avoiding large crowds, and covering your mouth when you sneeze.

Here are some tips for getting your anxiety and fear under control:

1. Square Breathing 🔲🗣- Find a wall or other square object to focus on. Inhale for 4 counts as you trace the left side of the square with your eyes, hold for 4 counts as you trace the top, exhale for 4 counts as you trace the right side of the square heading down, and hold for 4 counts as you trace the bottom. Continue doing this until you feel your breath slowing down. You control your breath; it dos not control you.

2. Journal 📖 🖊- Write out your fears and face them. Ask yourself questions like, “Am I being rational?” and “What is the worst case scenario? Then what?”

3. Get moving! 🏃‍♀️🏋️‍♀️🚴🏻‍♀️- Exercise, go for a walk, take a bike ride. Endorphins are released with exercise and decrease stress hormones.

4. Distractions 🐕 🎹🎨🎸🎬- Remind yourself of things that bring you joy, and make it a point to do them. Maybe it’s playing with a pet, reading, crafts, cooking, listening to music, or watching your favorite show. Get back to things that make you smile 😃.

5. Know your limits 🛑🤚- If anxiety, fear, and stress are too much to handle, and it’s becoming a debilitating problem for you, seek out a professional. Find a caring therapist who can validate, reassure, and help you make sense of the chaos.

I provide online counseling with a secure and HIPPA complaint platform right in the convenience of your home. If you are looking to start your journey to a more positive outlook on life, need help with dealing with anxiety and/or depression, or just feel like stress and worry have taken over your life, consider me to walk alongside that journey with you.

03/04/2020

“Healing is our responsibility because unprocessed pain gets transferred to everyone around us, and we are not going to allow what someone else did to us to become what we do to those we love.”

As a trained EMDR therapist, I have learned the importance of processing unresolved trauma. All unresolved trauma, whether perceived as big or small, has an impact.

If EMDR is something you are interested in learning more about and believe might be helpful for you, contact me for a free 15 minute consult!

Healing is our responsibility because we have this one life, this single shot to do something important.

02/17/2020

Have you experienced a traumatic event? Maybe you were in a car accident, saw something terrible happen in front of you, learned a loved one was diagnosed with a health condition, or experienced sexual, physical or emotional abuse. Maybe you had a traumatic birth experience or were a victim of a crime. I am here to help you! EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective therapeutic tool that can help reprocess and make meaning of traumatic memories and events. I am EMDR trained and would love the opportunity to explain more about this tool and what it can do for you! Check out the link in the comments below to learn how EMDR works and schedule a free 15 minute consultation today at www.rymcc.org!

Rebekah Chillemi, LMHC is founder of Renew Your Mind Counseling Center which serves Stuart, Palm City and surrounding Treasure Coast areas. She is Christian therapist who specializes in working with adolescents and adults who suffer from anxiety, depression, relationship issues, marriage and family....

07/31/2019

With mental health issues on the rise for students, this is an excellent way to decrease the amount of unexcused absences and maybe even reduce drop-out rates if used correctly!

An expert called the laws in both Utah and Oregon a “win” and said students who are “quietly suffering” from mental illness will benefit most.

07/29/2019

“Thought awareness can promote stress resilience. With time, you learn to encounter ruminations and say, ‘That’s just a thought.”

Researchers are finding that your mental patterns could be harming your telomeres — essential parts of the cell’s DNA — and affecting your life and health. Nobel-winning scientist Eliza…

01/09/2019

Did you know that we offer ONLINE counseling sessions? Fall in love with the simplicity of counseling sessions from the comfort of your home or anywhere as you find freedom and healing through this effective and convenient therapeutic service. Visit www.rymcc.org and book a FREE Initial Consultation to see if our services are a good fit for you!

Online Counseling Services are available to Florida residents and powered by doxy.me which works automatically in popular browsers so there is no need to download any software or create accounts.