Coastal Medical and Wellness Center, PLLC

10/29/2025

Ever feel like you're stuck in a PMS rollercoaster, but something just doesn’t add up? Those mood swings, cravings, and fatigue might not be PMS after all. It could be imbalanced blood sugar playing tricks on your body!

Blood sugar issues can mimic PMS symptoms, making it hard to pinpoint what’s really going on. But don’t worry, balancing your blood sugar can make a huge difference.

Here are three simple tips to help get your blood sugar back on track:

🥗 Eat Balanced Meals: Combine proteins, healthy fats, and fiber in each meal to keep your blood sugar steady and reduce those cravings.
🥦 Opt for Low-Glycemic Foods: Choose whole grains, vegetables, and legumes instead of sugary snacks and refined carbs to avoid blood sugar spikes.
💧 Stay Hydrated: Drinking plenty of water helps your body manage blood sugar levels and keeps you feeling your best.

Struggling with ongoing symptoms and not sure how to get back on track? Book a consultation with us today to uncover the root cause, balance your blood sugar, and create a personalized plan to feel your best!

10/28/2025

Bulging/Herniated discs don’t have to be a life sentence. 🚫 They create constant back ache, stiffness, and nerve irritation—but our chiropractic and decompression therapies relieve pressure and promote natural healing.

🍂 Imagine moving, bending, and living without that daily grind in your back.
📲 Call (772) 286-5277 today—your back deserves better.

10/27/2025

Feeling heightened anxiety during menopause? 🌸 Meditation can be a powerful tool to help you find calm and balance, and it’s even linked to improved cardiovascular health and reduced inflammation!

To help you get started, here are five simple mindfulness exercises you can try:

✨ Breath Awareness: Sit quietly and focus on your breathing. Notice the sensation of air entering and leaving your nostrils. If your mind wanders, gently bring your focus back to your breath.
✨ Body Scan: Lie down and mentally scan your body from head to toe, noticing any areas of tension. Take deep breaths and imagine the tension melting away.
✨ Mindful Walking: Take a walk and pay attention to the sensation of your feet touching the ground. Notice the sights, sounds, and smells around you.
✨ Loving-Kindness Meditation: Sit comfortably and silently repeat phrases like 'I am strong' and 'I am calm,' or any other positive affirmation to yourself.
✨ Five Senses Exercise: Focus on what you can see, hear, touch, taste, and smell. Spend a few moments on each sense, fully experiencing the present moment.

10/24/2025

10/23/2025

Haunted by shoulder pain that just won’t quit? 👻 From sports injuries to repetitive strain, stiffness doesn’t have to own you. Shockwave Therapy targets stubborn shoulder pain by stimulating tissue repair and reducing inflammation—so you can reach, lift, and live pain-free again. 🦾

💥 No downtime. No pills. Just results.
📲 Call (772) 286-5277 today and reclaim your range of motion.

10/22/2025

If you’ve ever felt a tingling, itchy, or scratchy sensation in your mouth or throat after eating raw fruits, veggies, or nuts, you might have Oral Allergy Syndrome (OAS). This happens when your immune system mistakes food proteins for pollen allergens, causing mild but annoying reactions. Foods commonly linked to OAS include:

🌿 Birch pollen: apples, almonds, carrots, celery, peaches
🌿 Grass pollen: melons, oranges, tomatoes
🌿 Ragweed pollen: bananas, cucumbers, zucchini

OAS can also be a sign that your immune system is overactive and needs rebalancing. Here’s how you can start:

👉 Clean up your diet – remove pro-inflammatory foods.
👉 Add colorful plant foods high in immune-supporting phytonutrients.
👉 Drink plenty of water to reduce histamine.
👉 Manage stress to lower inflammation.
👉 Support gut health with prebiotics and probiotics.

Want to dig deeper? Reach out to us and explore options like food sensitivity testing to manage symptoms. Need help rebalancing your immune system? Book a consultation with us today!

10/21/2025

Fall stress weighing you down? 🍂 A massage isn’t a luxury—it’s medicine for tight muscles, stress relief, and faster recovery. Our licensed therapists target your problem areas so you leave feeling restored, balanced, and ready for anything. ✨

📲 Call (772) 286-5277 to book your massage today—let’s melt the tension away. 🌊

10/20/2025

Did you know that vitamin C isn’t just for immune support? It’s a powerhouse for your skin and hormones too!

Vitamin C has long been celebrated for its immune-boosting properties, but the latest research suggests that it plays a major role in skin health and hormone regeneration.
Vitamin C plays a crucial role in collagen production, helping to maintain firm, youthful skin, and protecting it from environmental damage. By acting as a potent electron donor, vitamin C can help regenerate hormones that have been degraded by environmental factors, potentially reducing the formation of harmful hormone metabolites and supporting overall hormonal health. This opens up new possibilities for preventing and treating hormone-related disorders and even cancer.

For optimal skin and hormone health, consider both dietary sources of vitamin C, like citrus fruits, broccoli and leafy greens, quality supplementation and topical applications. If you need guidance - we are here to help!

10/16/2025

Your health shouldn’t be scary. 👻 At Coastal Medical and Wellness Center, our Primary Care team is here for you year-round—annual exams, chronic conditions, preventive screenings, and family care. 🩺

We don’t rush. We listen. We partner with you for real health. 🍁
📲 Call (772) 286-5277 today to book your check-up—you deserve care that actually cares.

10/15/2025

Did you know that your nails and tongue can reveal key insights about your gut health? Often overlooked, these two parts of the body can provide important clues about nutrient absorption and digestive health.

Nail abnormalities like brittleness or ridges, and changes in the appearance of your tongue, may indicate nutrient deficiencies caused by poor digestion or gut imbalances. It’s a simple but effective way to assess your internal health!

By addressing gut issues and ensuring proper nutrient intake, you can support both your digestion and the health of your nails and tongue.

Want to learn more about optimizing your gut health? Book a consultation with us today!

10/14/2025

Pumpkin spice season is here… but if your neck feels like it’s locked in a vice, you’re not enjoying it. 📱💻 Poor posture, stress, and long hours at work add up fast. At Coastal Medical and Wellness Center, we realign, release tension, and restore motion—so you can sip your latte without the stiffness. 🧘

📲 Call (772) 286-5277 today and let’s get your neck moving again.