Coastal Medical and Wellness Center, PLLC

12/15/2025

PSA: Your deodorant might be impacting your hormones! Don't belive us? Check this out 👇

👉 Endocrine Disruptors: Many conventional deodorants contain chemicals like parabens and phthalates, which are known endocrine disruptors. These compounds can mimic hormones in the body, potentially throwing off natural hormone levels over time.

👉 Aluminum Compounds: Antiperspirants often use aluminum to block sweat. While this may keep you dry, aluminum can accumulate in the body and has been linked to hormone imbalance—particularly affecting estrogen pathways.

👉 Fragrances and Synthetic Chemicals: The artificial fragrances in many deodorants can contain hundreds of unlisted chemicals, including some that may interfere with hormone production, particularly cortisol and thyroid hormones.

Switching to a more natural deodorant free of these chemicals can help reduce potential hormone disruption. 🌿 Your body (and hormones!) will thank you!

12/12/2025

12/11/2025

🎁 𝗨𝗻𝘄𝗿𝗮𝗽 𝘁𝗵𝗲 𝗚𝗶𝗳𝘁 𝗼𝗳 𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗥𝗲𝗹𝗶𝗲𝗳 𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀! Is persistent sciatica pain dimming your holiday spirit? Don't let it. Our effective sciatica treatments can help you find comfort and joy again. Imagine celebrating the season without the constant ache. Prioritize your well-being – it's the best gift you can give yourself!

12/10/2025

It Masks Symptoms, Not Solutions 🚫 Hormonal birth control can regulate symptoms like heavy periods or PMS, but it doesn’t address the underlying issues like nutrient deficiencies, inflammation, or hormonal imbalances. When you stop taking it, these problems often come back stronger.

Disrupts Gut Health 💔 Birth control can alter gut bacteria, affecting digestion, immunity, and even mood. Poor gut health impacts nutrient absorption, which is essential for hormone production and balance.

Can Deplete Vital Nutrients 🌿 Birth control can deplete important nutrients such as B vitamins, magnesium, and zinc, which are crucial for energy, mood, and hormonal health. Long-term deficiencies can lead to fatigue, mood swings, and other imbalances.

May Increase Cortisol & Stress on the Body 😰 The synthetic hormones in birth control can increase cortisol levels, putting more stress on your body. This can disrupt the adrenal glands, impact sleep, and even lead to weight changes.

Can Mask Serious Health Issues 🔍 Symptoms like acne, irregular cycles, or painful periods are your body’s way of telling you something is off. Masking these signals with birth control can delay a true diagnosis and prevent proper treatment.

If you’re experiencing hormone imbalances, the best approach is to dig deeper into the root causes with lifestyle and nutrition adjustments. True wellness comes from supporting your body naturally—not from masking symptoms with a quick fix.

12/09/2025

🎄🎁 Give the Gift of a Pain-Free Shoulder this Christmas! Is someone you love struggling with chronic shoulder pain, limiting their holiday cheer? Our non-invasive Shockwave Therapy can help them find lasting relief and get back to enjoying life's special moments. A Coastal Medical & Wellness gift certificate is the perfect present for a brighter, pain-free new year! Learn more: [Link to your Shockwave Therapy page]

12/08/2025

Hormones, aging, and even everyday stress can impact hip flexibility and mobility, often leading to discomfort or tightness. For example, hormonal shifts (like those during menopause) can affect joint lubrication and elasticity, while aging may naturally reduce flexibility in connective tissues. Add in prolonged sitting or stress, and it’s no surprise the hips start to feel stiff!

Here are 3 simple stretches to help keep those hips mobile and healthy:

1️⃣ Hip Flexor Stretch: Start in a kneeling position with your right knee down and left foot forward. Lean forward slightly, tucking your pelvis under to stretch the hip flexor on your right side. Hold for 20–30 seconds, then switch sides.

2️⃣ Figure-4 Stretch: Lie on your back, cross your right ankle over your left knee, and gently pull your left leg toward your chest. You’ll feel a deep stretch in the outer hip and glute. Hold for 30 seconds, then switch sides.

3️⃣ Butterfly Stretch: Sit on the floor, bring the soles of your feet together, and let your knees fall to the sides. Gently press your knees down with your elbows to deepen the stretch. Hold for 30 seconds.

Try adding these stretches to your daily routine to counteract the effects of aging, hormonal changes, and lifestyle habits that impact hip mobility.

12/04/2025

Lifting turkeys, decorating trees, or reaching for that last casserole dish shouldn’t hurt! 🦾🎯 If shoulder pain’s got you saying “ouch” more than “cheers,” 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 is your game-changer. It boosts tissue repair and reduces inflammation without downtime or drugs.

💥 Get your shoulder ready for the season of giving (and lifting).
📲 Call (772) 286-5277 today—your pain-free holidays start here!

12/03/2025

Ready to unplug? Too much screen time can lead to stress, poor sleep, and even anxiety. Taking regular breaks from your phone can improve your mental clarity, focus, and overall well-being.

Here are 7 things you can do to detox from your phone and enjoy the benefits of more mindful living:

1️⃣ Turn Your Phone Off for a Day – Go completely off-grid for one day to recharge your mind and reduce stress.
2️⃣ Declutter Your Apps – Delete unnecessary apps that clutter your screen and drain your time.
3️⃣ Silence Notifications – Turn off non-essential alerts to stop distractions and improve focus.
4️⃣ Set Screen Time Limits – Use your phone’s settings to control time spent on social media and entertainment apps.
5️⃣ No Phone During Meals – Keep your phone away during meals to practice mindful eating and be more present.
6️⃣ Take a Phone-Free Nature Walk – Enjoy the outdoors without your phone, giving your brain a break from digital overload.
7️⃣ Create Phone-Free Zones – Designate areas like your bedroom or dining table where phones are not allowed, promoting relaxation and connection.

Try these steps and feel the benefits of less screen time—better focus, deeper sleep, and more peace of mind!

12/02/2025

Tension headaches turning your holidays into a blur? 🎯 Many start in the neck—tight muscles and misalignments trigger pain that radiates to your head. Our chiropractic care targets the root, so you can get relief that lasts. 💡

💆♀️ Feel the difference this season—less pain, more peace.
📲 Call (772) 286-5277 and start feeling better today.

12/01/2025

Starting your day with a balanced breakfast can significantly impact your hormone health. Here are three simple breakfast options that include key nutrients to support hormone balance:

🥑 Avocado Toast with Poached Eggs: Whole grains provide complex carbohydrates, which help maintain stable blood sugar levels. Topped with avocado, a source of healthy fats, this meal can aid in regulating cortisol levels. The protein from poached eggs supports muscle health and keeps you feeling full longer.

🍓 Berry Chia Seed Pudding: Chia seeds are rich in omega-3 fatty acids and fiber, both of which are essential for reducing inflammation and promoting healthy digestion. Berries add antioxidants and vitamins that can further support hormone function and combat oxidative stress.

🥦 Omelette: Eggs are an excellent source of protein and contain essential vitamins that support hormone production. To boost the protein even further, try adding some lean turkey or chicken breast to the mix. Adding a variety of vegetables increases your intake of fiber and nutrients, which can help manage insulin levels and support overall metabolic health.

Incorporating these hormone-friendly breakfasts into your routine can provide the nutrients your body needs to support hormone balance and energy throughout the day.