Coastal Medical and Wellness Center, PLLC

01/28/2026

The state of your gut microbiome can directly impact metabolism, inflammation, and cravings—critical factors in sustainable weight loss. Here's how to support your gut for optimal metabolic health and weight management:

1️⃣ Eat Diverse, Whole Foods – A variety of nutrient-dense foods feeds beneficial gut bacteria and supports a balanced microbiome. Focus on fiber-rich vegetables, fruits, and whole grains.
2️⃣ Probiotics & Fermented Foods – Nourish your gut with naturally fermented foods like kimchi, kefir, and sauerkraut to encourage a thriving microbiome.
3️⃣ Hydration is Key – Proper hydration supports digestion, nutrient absorption, and a healthy gut lining, all vital for metabolism.
4️⃣ Manage Stress – Chronic stress disrupts gut function and can trigger cravings. Stress-reduction practices like deep breathing and mindfulness support both gut and metabolic health.
5️⃣ Quality Sleep – Sleep is essential for gut repair, hormone regulation, and metabolic balance.

Prioritizing gut health isn’t just about digestion—it’s foundational for metabolic health and weight regulation. Start taking care of your gut, and watch your weight loss efforts thrive!

01/27/2026

Heel pain with your first steps in the morning? 😣👣 If plantar fasciitis has been lingering for months, shockwave therapy may be an option to consider—especially when rest, inserts, or stretching haven’t been enough.

Shockwave therapy uses targeted acoustic (sound) waves 🔊 delivered through the skin to the painful area. These pulses are used to stimulate local circulation and support tissue healing and pain modulation—most effective when paired with a smart loading/strength plan 💪

Who it may help: people with chronic plantar fasciitis (typically 3+ months), persistent heel pain, and tenderness at the bottom/inside of the heel—without red-flag symptoms.

What a session feels like: fast tapping/pulses⚡️; intensity is adjustable. Sessions are 20–30 minutes ⏱️.

Typical plan: 5–7 sessions 📅
Many feel changes 4–6 weeks after the last treatment 📈
Common side effects: temporary soreness, redness, swelling, or mild bruising for 24–48 hours 🩹
Best results often come with calf/foot strengthening + activity modifications 🦶🏽
Want to see if you’re a good candidate? Call 772-286-5277 to book an assessment 📞✅

01/26/2026

Insulin resistance, excess weight, fatty liver, infertility, and elevated androgen levels are clinical features commonly found in both polycystic o***y syndrome (PCOS) and hemochromatosis—two conditions that may not seem directly related. What's interesting is that excess iron is a shared factor in both.

Iron metabolism is more than just ferritin levels. It impacts glucose regulation, oxidative stress, and even hormone balance—making it crucial to address in PCOS management.

If you’re struggling with PCOS or suspect iron overload might be affecting your health, working with a knowledgeable functional medicine practitioner can help uncover the root cause and create a tailored plan for your unique needs. Call us at 772-286-5277, we are here to help!

01/23/2026

01/22/2026

Suffering from chronic lower back pain, sciatica, or disc issues? 😩 Don't let it steal your life any longer!

Imagine waking up without stiffness, enjoying walks, or even golfing again. ✨ Coastal Medical and Wellness in Stuart, FL, offers advanced Shockwave Therapy (SWT) – a non-invasive, cutting-edge treatment designed to target the root cause of your pain.

SWT stimulates your body's natural healing, reducing pain, boosting blood flow, and regenerating tissues. It can help repair damaged disc tissue and alleviate nerve compression, offering lasting relief you've been searching for.

Ready to reclaim your active life? Discover how SWT can transform your future.

Read more and learn if Shockwave Therapy is right for you 👉https://coastalmedicalandwellness.com/post/chronic-low-back-pain-shockwave-therapy-stuart-fl

01/21/2026

If you experience frequent numbness, tingling, or fatigue, a thiamine deficiency could be the root cause!

Thiamine (Vitamin B1) might not get much attention, but it’s essential for energy production, brain health, and nerve function. A deficiency can lead to serious issues like neuropathy, cardiovascular problems, and even conditions like Wernicke-Korsakoff syndrome.

Who’s at risk?

Those who eat diets low in thiamine-rich foods, alcohol use, and those with malabsorption issues or increased excretion (e.g., from diuretics).

To boost your levels naturally, add foods like pork, fish, liver, spinach, seeds, and asparagus to your meals. For extra support, consider a B-complex supplement and focus on variety in your diet! Remember to work with your healthcare provider for guided support and tailored recommendations

01/20/2026

Chronic lower back pain that keeps coming back 😣—even after rest, stretching, or massage—can be frustrating. If your pain is 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝗮𝗹 (worse with certain movements/positions) and linked to irritated soft tissues, 𝘀𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 may be worth discussing 👇

Shockwave therapy uses targeted acoustic (sound) waves applied through the skin 🔊. These pulses aim to stimulate local circulation and support tissue healing and pain modulation—typically alongside a progressive exercise plan 🧠💪

𝗪𝗵𝗼 𝗶𝘁 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽: people with persistent low back pain involving myofascial trigger points, tendon/ligament irritation around the pelvis, or stubborn muscle tightness (e.g., glutes/QL) when conservative care hasn’t been enough 🙋♀️🙋♂️

𝗪𝗵𝗮𝘁 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲: quick tapping/pulses; intensity is adjustable ⚡️. Treatment is usually 𝟮𝟬–3𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 on the targeted area ⏱️

- Typical plan: 𝟱–7 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, often 𝟭 𝘄𝗲𝗲𝗸 𝗮𝗽𝗮𝗿𝘁 📅
- Many notice changes within 𝟰–6 𝘄𝗲𝗲𝗸𝘀, especially with therapy 📈
- Common side effects: temporary soreness, redness, mild bruising for 24–48 hours 🩹
- Avoid/seek medical advice first: pregnancy 🤰, bleeding disorders/anticoagulants 🩸, active infection 🦠, tumor, recent fracture, or new/worsening leg weakness/numbness, bowel/bladder changes 🚨

Want to know if you’re a good candidate? Book an assessment for a tailored plan ✅ by calling 772-286-5277.

01/19/2026

Fructose, a sugar found naturally in fruits and honey, is harmless in its whole-food form. However, when consumed as high fructose corn syrup in processed foods, it wreaks havoc on your metabolic health.

Three issues that can arise are:

👉 Fatty Liver Disease: Excess fructose contributes to fat production in the liver, leading to non-alcoholic fatty liver disease.
👉 Insulin Resistance: High fructose intake disrupts blood sugar regulation, increasing the risk of prediabetes and type 2 diabetes.
👉 Weight Gain: Fructose promotes fat storage, particularly in visceral areas, contributing to obesity.

When consumed from whole fruits, fructose comes packaged with fiber and nutrients that help regulate its effects on the body. But high fructose corn syrup from sodas, candies, and processed foods overwhelms the liver and leads to systemic inflammation and metabolic disruption.

Need help fine-tuning your diet for optimal health? Let’s create a plan tailored to YOU!

01/15/2026

Feeling stuck on your weight loss journey or battling stubborn fat? 😩

Imagine a gentle, non-invasive treatment that helps your body naturally release fat, reduces inflammation, boosts energy, and improves your mood! ✨

At Coastal Medical & Wellness in Stuart, FL, we offer cutting-edge Red Light Therapy, integrated into a doctor-developed protocol refined over 20+ years. It's more than just weight loss – it's about unlocking your body's potential for overall wellness by enhancing cellular health and supporting detoxification.

Discover how Red Light Therapy can complement your chiropractic care and functional medicine journey, helping you achieve lasting results and reclaim your vitality without discomfort or downtime!

Ready to feel revitalized and reach your health goals?

Learn more about this incredible therapy and how it can transform your well-being👉 https://coastalmedicalandwellness.com/post/unlocking-red-light-weight-loss

01/14/2026

Interstitial Cystitis (IC), also known as painful bladder syndrome, is a chronic condition that causes recurring discomfort or pain in the bladder and pelvic region. IC can significantly impact daily life, but natural approaches may help alleviate symptoms. Here are some key strategies to support bladder health:

1️⃣ Eliminate Trigger Foods: Coffee, tea, soda, alcohol, citrus fruits and juices, spicy foods and artificial sweeteners can irritate the bladder.
2️⃣ Follow a Low Histamine Diet: Histamine imbalance may contribute to IC.
3️⃣ Balanced Meals: Incorporate protein, fats, and complex carbs in each meal. This helps support tissue repair and reduce inflammation.
4️⃣ Stay Hydrated: Drink plenty of water to flush out toxins and support bladder health.
5️⃣ Omega-3 for Inflammation: Omega-3 fatty acids, especially from fish oil, can help reduce inflammation associated with IC.
6️⃣ Stress Management: Chronic stress can worsen IC symptoms.
7️⃣ Gut Health: Balancing your gut bacteria through a healthy diet and lifestyle may help reduce inflammation and support bladder health.

Looking for personalized support in managing your interstitial cystitis? Reach out today to at (772) 286-5277 to schedule a consultation and we'll create a tailored plan to help you find relief and improve your bladder health.

01/13/2026

Chronic neck pain that just won’t settle 😣—especially when it’s been months—can be exhausting. If your symptoms are linked to irritated tendons, trigger points, or stubborn muscle tightness, shockwave therapy may be one option to discuss 👇

Shockwave therapy uses targeted acoustic (sound) waves applied through the skin 🔊. The goal is to stimulate local circulation and support tissue healing and pain modulation—often alongside exercise and posture/ergonomic changes 💪🧠

Who it may help: people with persistent, mechanical neck pain (tight upper traps/levator scapulae, myofascial trigger points) when rest, stretching, or manual therapy haven’t been enough 🙋♀️🙋♂️

What it feels like: a series of quick taps/pulses; intensity is adjustable ⚡️. Most sessions take ~20 to 30 minutes on the treated area ⏱️

Typical plan: 5–7 sessions, spaced about 1 week apart 📅
Many notice change within 4–6 weeks, with continued improvement as rehab progresses 📈
Common side effects: temporary soreness, redness, mild bruising for 24–48 hours 🩹
Caution/seek medical advice first: pregnancy 🤰, bleeding disorders/anticoagulants 🩸, active infection 🦠, tumor, recent fracture, or new/worsening arm numbness/weakness 🚨
Want to know if you’re a good candidate? Book an assessment for a tailored plan ✅

𝘕𝘰𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.