Life Thrive Solutions

08/02/2025

Adequate sleep is very important for your mental health.

Here are 5 tips to help you sleep better. 😴

👍Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
👍If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
👍Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
👍Avoid large meals, caffeine and alcohol before bedtime.
👍Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

08/01/2025

Did you know?

Life Thrive solutions offers Telehealth therapy throughout the state of Florida!

With a wide range of accepted insurance plans you would be able to meet the best fit therapist for you with ease and comfort. Visit our website and submit a contact form or call/email our main office to get set up.

We want to see you Thrive!

www.lifethrivesolutions.com
Email: admin@lifethrivesolutions.com
Phone: 772-210-4331

07/22/2025

🧠 Mental Health Tip Tuesday
Do you feel drained after saying “yes” when you really wanted to say “no”?
You’re not alone — and it’s okay to protect your time and energy.

👊 Setting boundaries helps prevent burnout, reduces anxiety, and builds self-respect.
💡 This week’s tip: Practice saying “no” with kindness and confidence — no need to over-explain.

➡️ Save this as a reminder and share it with someone who needs this today. 💬

07/02/2025

03/05/2025

Health 2.0 conference! So thankful for this oportunity to learn and meet new people.

03/03/2025

It might be Monday but we can still be kind to ourselves!

02/26/2025

Happy Wednesday! And a special shout out to our amazing director, Madonna DeBlauwe. Get to know her more and learn why she founded Life Thrive Solutions.

09/03/2024

www.lifethrivesolutions.com