Aerial Bodies Pilates, Yoga and Massage Therapy

Aerial Bodies Pilates, Yoga and Massage Therapy PILATES PERSONAL INSTRUCTION AND GROUP CLASSES: Pilates, Yoga, Aerial suspension Yoga. Thai Yoga Massage – Without oils and with clothes on.

www.aerialbodies.com

Small group classes: Pilates, Yoga, Aerial Yoga,
Personal Training, Massage Therapy, Neurokinetic Therapy, Corrective Exercise
Flexible hours. 561- 856-0131. Address:
605 Belvedere Rd suite 9 West Palm Beach fl 33405

http://www.aerialbodies.com

We are a small private Pilates and Fitness Studio designed to accommodate a minimal number of clients with an emphasis on personalized individual attention. PERSONAL TRAINING PROGRAMS: Sports Specific Program Design, Tennis and Golf Conditioning. HEALTH AND LIFESTYLE COACHING: Weight Loss, Metabolic Typing Nutrition Consultations. SPORTS & REHABILITATIVE THERAPY: Therapeutic and Corrective Exercises, Active Isolated Stretching, Graston technique. WHOLE BODY VIBRATION THERAPY: The 300LB Turbosonic produces sound vibrations for healing and strengthening. MASSAGE THERAPY

Medical Neuromuscular Therapy Massage – Works on triggers points, fascia system of the body, tendons attachments and ligaments, to help give muscles the tension/length that is needed to heal injuries. Excellent for scar tissue build up and bunched up muscles due to stress, workouts and bad ergonomic posture at work. Chinese cupping, electric stimulation, Epsom salts/heat may be used in conjunction with stretches. Lymphatic Drainage – A combination of the Vodder and Leduc techniques will help the Lymphatic system get rid of toxins. This very light and soothing work will address constipation issues and swelling due to fluid retention after surgery or inactivity. Active Isolated Stretching – The Aaron Mattes method of stretching is wonderful to counteract the effects of muscle shortening due to posture or injury. Although this is not a passive modality, it will help reprogram the nervous system and muscle length through movement, excellent for athletes and Parkinson patients. The Wat -Poh technique uses acupressure points on meridians and stretches the whole body. Sport Massage/ Deep Tissue – A combination of deep compression strokes and stretches will help athletes prepare for an event and get the blood flow going prior to tournaments or after event to restore muscle tension/length and alleviate lactic acid build up. Graston Technique(R) Instrumented Assisted Soft Tissue Mobilization. GR works on releasing the superficial and deep fascia with precise metal tools. A superb technique with evidence based results that tops any Myofascial Release for injuries and neuromuscular reeducation.

03/22/2026

Neuropilates

03/22/2026

Space needed. West palm beach studio pick up.
03/08/2026

Space needed. West palm beach studio pick up.

You can also follow on Instagram to see more.
03/06/2026

You can also follow on Instagram to see more.

03/01/2026

when small increments become a huge success!

02/26/2026

When small increments become a huge success! She made my day!

Hard work is fun!!!
02/26/2026

Hard work is fun!!!

02/26/2026
Hang Hang Hang with us!! Upside down Aerials
01/29/2026

Hang Hang Hang with us!! Upside down Aerials

Ellerslie Danfoss yes get your tests!!! Then come to us for rehab!
01/29/2026

Ellerslie Danfoss yes get your tests!!! Then come to us for rehab!

01/28/2026

12/04/2025

Address

605 Belvedere Road, Ste 9
West Palm Beach, FL
33405

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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Address: 605 Belvedere Road, Suite 8/9 West Palm Beach Fl 33405 http://www.aerialbodies.com We are a small private Pilates and Fitness Studio and our goal is to accommodate those who want to restore their body after a loss of fitness due to age, injury, weight, or illness/accident. We provide personalized individual attention in small classes (generally no more than 4-6 in a class) and help you work to the fitness level you want.

Some people are motivated to lose weight, some want improve strength or range of motion for their sport, many come because of past illness, accident, or physical disability that results in loss of strength, balance and muscle tone. We talk with you to learn what your personal goals are ~ and guide you to restore your fitness to where you want it.

Everyday life, a job injury, a strenuous job or a desk job, childbirth, tripping/falling, aging or a sedentary lifestyle, can result in loss of fitness, loss of confidence and even recurring pain to parts of the body. It becomes hard or painful to get through your routine activities. Or you just want to improve your fitness level. Restorative Pilates exercise this a joy to do. Aerial yoga provides wonderful stress relief and flexibility for many. Zumba gives others the fun of dancing combined with improved fitness and movement.

In the warm and relaxing atmosphere you’ll find at Aerialbodies - it’s all about your needs - at any age. If you really want to improve your fitness and movement in a caring atmosphere with never any competition or embarrassment, our professional guidance will allow you to restore your fitness and get you feel good about yourself again. We will help you! PERSONAL INSTRUCTION AND GROUP CLASSES: Pilates, Yoga, Aerial Yoga, Zumba