We are a small private Pilates and Fitness Studio designed to accommodate a minimal number of clients with an emphasis on personalized individual attention. PERSONAL TRAINING PROGRAMS: Sports Specific Program Design, Tennis and Golf Conditioning. HEALTH AND LIFESTYLE COACHING: Weight Loss, Metabolic Typing Nutrition Consultations. SPORTS & REHABILITATIVE THERAPY: Therapeutic and Corrective Exercises, Active Isolated Stretching, Graston technique. WHOLE BODY VIBRATION THERAPY: The 300LB Turbosonic produces sound vibrations for healing and strengthening. MASSAGE THERAPY
Medical Neuromuscular Therapy Massage – Works on triggers points, fascia system of the body, tendons attachments and ligaments, to help give muscles the tension/length that is needed to heal injuries. Excellent for scar tissue build up and bunched up muscles due to stress, workouts and bad ergonomic posture at work. Chinese cupping, electric stimulation, Epsom salts/heat may be used in conjunction with stretches. Lymphatic Drainage – A combination of the Vodder and Leduc techniques will help the Lymphatic system get rid of toxins. This very light and soothing work will address constipation issues and swelling due to fluid retention after surgery or inactivity. Active Isolated Stretching – The Aaron Mattes method of stretching is wonderful to counteract the effects of muscle shortening due to posture or injury. Although this is not a passive modality, it will help reprogram the nervous system and muscle length through movement, excellent for athletes and Parkinson patients. The Wat -Poh technique uses acupressure points on meridians and stretches the whole body. Sport Massage/ Deep Tissue – A combination of deep compression strokes and stretches will help athletes prepare for an event and get the blood flow going prior to tournaments or after event to restore muscle tension/length and alleviate lactic acid build up. Graston Technique(R) Instrumented Assisted Soft Tissue Mobilization. GR works on releasing the superficial and deep fascia with precise metal tools. A superb technique with evidence based results that tops any Myofascial Release for injuries and neuromuscular reeducation.
08/07/2025
You wanna know what happens if your BUTT doesn't work?!?!?!
🍑
Nothing.
That's the scariest part.
If your glute doesn't work your BRAIN will find another way to do things like WALKING, RUNNING, AND SQUATTING. Our brain doesn't care how you get a movement related task completed it just cares that it gets the job done.
If your glute isn't working correctly, it will ask neighbouring muscles to its work.
We call this COMPENSATION.
Too much compensation equals stress in places that our joints just don't need extra stress. Since it our glutes are the BIGGEST, MOST POWERFUL MUSCLE in our body, it is good idea to make certain that they are able to their job effectively.
SALE!!!
⏰
For Only 3 DAYS 👉🏻 Ten Reasons Your Glutes Don’t Work
Small Group & Private Pilates Classes Are a Game Changer! 🌟
When it comes to your fitness journey, quality over quantity is key! Here’s why small group Pilates sessions or even private Pilates classes offer you so much more than larger, one-size-fits-all classes:
Personalized Attention: In small groups or private sessions, instructors can give you individualized feedback and cues, ensuring that you’re performing each movement with perfect form. This not only improves results but also prevents injury.
Alignment & Safety: Pilates is all about controlled movements and proper alignment. In smaller settings, your instructor can make sure you’re holding the right form, allowing your body to strengthen and lengthen in a safe, supported environment.
Faster Progress: With more direct guidance, you’ll see quicker improvements in your strength and flexibility. Whether you're new to Pilates or a seasoned pro, you’ll be able to fine-tune your practice and push your limits safely.
Focused Attention on YOU: With fewer people in a class, it’s easier to address your specific goals, whether it’s increasing flexibility, building core strength, or rehabilitating an injury. The instructor has time to focus on you and ensure you’re on the right track.
Supportive Community: Pilates in smaller groups offers a stronger sense of community. You'll get to know your instructor and fellow participants better, making each class feel like a personal experience!
Your Pilates journey is unique – let’s make it all about YOU! Whether you’re in a private session or a small group, experience the difference today. Come find out how Pilates can elevate your body and mind!
💪 Ready to get stronger & more flexible? Book your session now!
📍 West Palm Beach, FL | DM for more info or to schedule your first class! call us (561) 856-0131
Call now to connect with business.
Address
605 Belvedere Road, Ste 8 West Palm Beach, FL 33405
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Address:
605 Belvedere Road, Suite 8/9 West Palm Beach Fl 33405
http://www.aerialbodies.com
We are a small private Pilates and Fitness Studio and our goal is to accommodate those who want to restore their body after a loss of fitness due to age, injury, weight, or illness/accident. We provide personalized individual attention in small classes (generally no more than 4-6 in a class) and help you work to the fitness level you want.
Some people are motivated to lose weight, some want improve strength or range of motion for their sport, many come because of past illness, accident, or physical disability that results in loss of strength, balance and muscle tone. We talk with you to learn what your personal goals are ~ and guide you to restore your fitness to where you want it.
Everyday life, a job injury, a strenuous job or a desk job, childbirth, tripping/falling, aging or a sedentary lifestyle, can result in loss of fitness, loss of confidence and even recurring pain to parts of the body. It becomes hard or painful to get through your routine activities. Or you just want to improve your fitness level. Restorative Pilates exercise this a joy to do. Aerial yoga provides wonderful stress relief and flexibility for many. Zumba gives others the fun of dancing combined with improved fitness and movement.
In the warm and relaxing atmosphere you’ll find at Aerialbodies - it’s all about your needs - at any age. If you really want to improve your fitness and movement in a caring atmosphere with never any competition or embarrassment, our professional guidance will allow you to restore your fitness and get you feel good about yourself again. We will help you!
PERSONAL INSTRUCTION AND GROUP CLASSES: Pilates, Yoga, Aerial Yoga, Zumba
PERSONAL TRAINING PROGRAMS: Restorative Programs for all needs, Sports Specific Program Design, Tennis and Golf Conditioning
SPORTS & REHABILITATIVE THERAPY: Massage Therapies including medical massage, Therapeutic and Corrective Exercises, Active Isolated Stretching, Custom Designed Programs for specific problems of illness/injury to restore fitness level desired
HEALTH COACHING: Program design for lifelong weight loss, Metabolic Typing, Nutrition consultations
