Aerial Bodies Pilates, Yoga and Massage Therapy

www.aerialbodies.com

Small group classes: Pilates, Yoga, Aerial Yoga,
Personal Training, Massage Therapy, Neurokinetic Therapy, Corrective Exercise
Flexible hours. 561- 856-0131. Address:
605 Belvedere Rd suite 9 West Palm Beach fl 33405

http://www.aerialbodies.com

We are a small private Pilates and Fitness Studio designed to accommodate a minimal number of clients with an emphasis on perso

nalized individual attention. PERSONAL TRAINING PROGRAMS: Sports Specific Program Design, Tennis and Golf Conditioning. HEALTH AND LIFESTYLE COACHING: Weight Loss, Metabolic Typing Nutrition Consultations. SPORTS & REHABILITATIVE THERAPY: Therapeutic and Corrective Exercises, Active Isolated Stretching, Graston technique. WHOLE BODY VIBRATION THERAPY: The 300LB Turbosonic produces sound vibrations for healing and strengthening. MASSAGE THERAPY

Medical Neuromuscular Therapy Massage – Works on triggers points, fascia system of the body, tendons attachments and ligaments, to help give muscles the tension/length that is needed to heal injuries. Excellent for scar tissue build up and bunched up muscles due to stress, workouts and bad ergonomic posture at work. Chinese cupping, electric stimulation, Epsom salts/heat may be used in conjunction with stretches. Lymphatic Drainage – A combination of the Vodder and Leduc techniques will help the Lymphatic system get rid of toxins. This very light and soothing work will address constipation issues and swelling due to fluid retention after surgery or inactivity. Active Isolated Stretching – The Aaron Mattes method of stretching is wonderful to counteract the effects of muscle shortening due to posture or injury. Although this is not a passive modality, it will help reprogram the nervous system and muscle length through movement, excellent for athletes and Parkinson patients. The Wat -Poh technique uses acupressure points on meridians and stretches the whole body. Sport Massage/ Deep Tissue – A combination of deep compression strokes and stretches will help athletes prepare for an event and get the blood flow going prior to tournaments or after event to restore muscle tension/length and alleviate lactic acid build up. Graston Technique(R) Instrumented Assisted Soft Tissue Mobilization. GR works on releasing the superficial and deep fascia with precise metal tools. A superb technique with evidence based results that tops any Myofascial Release for injuries and neuromuscular reeducation.