10/14/2013
ABOUT US
Why Pilates?
Pilates is a complete system of mind-body conditioning used worldwide by hospitals, universities, athletes and celebrities. Pilates full-body, functional conditioning system has over 500 exercises using mats and apparatus. The method centers around principles of alignment, breathing, balance, core control & precise flowing movement.
What is Pilates?
Pilates is a unique system of body conditioning and rehabilitation utilizing specifically designed machines developed by Joseph Pilates over 80 years ago. It provides an innovative approach to dramatically improve strength, flexibility, posture, balance and coordination. Originally attracting dancers for its rehabilitative protocols, the movement spread to mainstream popularity, and is now embraced by professional athletes, models and celebrities. It creates long lean muscles, flatter abdomens, better posture and more core control. Physical therapists, hospitals and universities worldwide now utilize this safe, effective balanced body method for a variety of orthopedic, neurological, chronic pain and geriatric uses.
Who can benefit from Pilates?
Everyone. Pilates training provides safe, low-impact exercises that can benefit anyone regardless of age or fitness level. Customized workouts address the needs of athletes to those requiring rehabilitation. Fitness applications include general conditioning, sports enhancement, injury rehabilitation and conditions including chronic pain and arthritis. Pilates dramatically transforms the way your body looks, feels and performs. Positive results include conscious body awareness, reduced muscular tension, and an invigorated sense of well-being. Pilates is the proven way to get in shape, slow the effects of aging, and stay active for life.
-- Builds strength without “bulking up”
-- Increases flexibility and agility
-- Develops optimal core control
-- Creates flat abdominals, slender thighs and a strong back
-- A refreshing mind-body workout
-- Challenging yet safe, for all ages and fitness levels
Pilates Fitness dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
No matter what your age or condition, it will work for you.
>>Develops a strong core
Building on the principles of Joseph Pilates, Pilates Fitness develops a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
>>Builds long muscles and flexible joints
Conventional workouts tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, developing muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
>>Creates an evenly conditioned body
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance – a primary cause of injury and chronic back pain. Pilates conditions the whole body – even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.
>>Trains efficient patterns of motion
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.
>>Improves the mind-body connection
Pilates Fitness gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential. Correct breathing helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
>>One of the safest workouts you can use
No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates Fitness is often used in physical therapy facilities to rehabilitate injuries.
