Complete Care Chiropractic and Wellness

12/15/2025

🧠 Did you know?

Although the brain accounts for only about 2% of total body weight, it consumes approximately 20% of the body’s energy supply—primarily in the form of glucose and oxygen.

This constant demand reflects the brain’s critical role in regulating every aspect of physiological and cognitive function.

🔹 Support optimal brain performance through restorative sleep, balanced nutrition, and consistent oxygenation.

🌐 https://completecare.health/

12/12/2025

Standing on one foot for 30 seconds daily isn't just for physical stability - it's a powerful brain exercise.

Why it works:
• Activates your cerebellum
• Strengthens vestibular processing
• Enhances proprioception (body awareness)
• Builds new neural pathways through repetition

For an added challenge: try it with eyes closed or while counting backward from 100 by 7s.

🌐 https://completecare.health/

12/08/2025

Your digestive system and brain communicate constantly through the vagus nerve.

When gut health suffers, brain function often follows.

Signs your gut may be affecting your brain:
• Brain fog and difficulty concentrating
• Mood swings or anxiety
• Memory challenges
• Sleep disturbances

Supporting your microbiome through diet and targeted interventions can significantly improve cognitive function and neurological health.

🌐 https://completecare.health/

12/05/2025

🚶‍♀️ When you walk, crawl, or swim, you're doing more than exercising your muscles - you're strengthening the connection between your brain hemispheres!

These cross-lateral movements require coordination between the left and right sides of your brain, enhancing communication through the corpus callosum (the bridge between hemispheres).

For children with developmental delays or adults recovering from neurological injury, intentional cross-pattern exercises can be transformative, improving cognitive function, coordination, and processing speed.

🌐 https://completecare.health/

12/01/2025

🥦 Brain-building nutrients you might be missing:

1. Omega-3 fatty acids: Found in wild-caught fish, flaxseeds, walnuts
2. Antioxidants: Abundant in colorful berries, dark leafy greens
3. Choline: Present in eggs, liver, cruciferous vegetables
4. Magnesium: Rich in pumpkin seeds, dark chocolate, avocados

These nutrients support myelin formation, neurotransmitter production, and protection against oxidative stress.

At Complete Care, we believe in a comprehensive approach to your well-being, combining advanced chiropractic techniques, functional medicine, functional neurology and cutting-edge therapies to support your journey to optimal health.

🌐 https://completecare.health/

11/28/2025

Q: "What are primitive reflexes, and why do they matter for my child's development?"

A: Primitive reflexes are automatic movements that help babies survive and develop. These reflexes should naturally integrate (disappear) as the brain matures. When they persist beyond their normal timeframe, they can interfere with learning, attention, and coordination.

For example, a retained Galant reflex can make sitting still extremely difficult for a child, often misinterpreted as behavioral issues.

Identifying and addressing these retained reflexes can significantly improve focus, coordination, and learning capabilities.

🌐 https://completecare.health/

11/24/2025

Did you know that unintegrated primitive reflexes can impact attention, coordination, and emotional regulation 👶?

Our specialized assessment identifies which reflexes may be affecting your child's development and learning.

Through targeted movement patterns and neurological exercises, we help integrate these reflexes to support proper brain development and function.

Discover how this foundational work can transform challenges into opportunities for growth 💪.

🌐 https://completecare.health/

11/21/2025

⚠️ Common developmental sign parents miss: retained primitive reflexes.

When these reflexes don't integrate properly, they can affect:
• Attention and focus
• Reading and writing skills
• Balance and coordination
• Emotional regulation

If your child struggles with these areas, a functional neurological assessment may uncover the underlying cause.

🌐 https://completecare.health/

11/17/2025

Congratulations to our very own Dr. Boss and his wife on the arrival of their beautiful baby girl! Wishing your family all the joy and love as you begin this new chapter. 🎀👶💕

Baby girl is happy and healthy and mom is doing great!

11/14/2025

Did you know that proper crawling is foundational for reading skills? 👶

When babies crawl on hands and knees (cross-pattern movement), they develop:
• Eye tracking abilities essential for reading
• Cross-hemisphere brain communication
• Core stability that supports seated learning
• Spatial awareness and depth perception

Children who skip or abnormally modify the crawling phase often show challenges with reading, writing, or attention later.

The good news? These neural pathways can be developed at any age through targeted exercises.

🌐 https://completecare.health/

11/11/2025

Wellness Wednesday at Complete Care with Brittany Cano RN— November Specials 🎉

We’re celebrating 10 years of serving our community with feel-good promos to support energy, immunity, and recovery:

Myers Cocktail IV — $50 OFF (Reg. $197)

Includes vitamin C, zinc, glutathione, B12, B-complex, and magnesium.

Why people love it: Rehydrates and replenishes quickly, supports immune function, eases stress and muscle tension, and helps fight fatigue and brain fog—perfect for busy seasons and travel.

B12 Injection — $22 (Reg. $37)

Why it helps: Supports energy production, metabolism, nervous system, and red blood cell health.

Vitamin D Injection — $22 (Reg. $37)

Why it helps: Supports immune health, bone strength, and mood, especially helpful if levels run low.

Tri-Immune Injection — $22 (Reg. $37)

(Contains vitamin C, zinc, and glutathione.)

Why it helps: Triple-action immune support to help your body defend and recover during high-stress and high-germ seasons.

NAD+ 100 mg Injection — $50 (Reg. $85)

Why it helps: Fuels cellular energy and mitochondrial function, supports mental clarity and focus, and helps the body recover from fatigue and stress.

How to book: Reserve your Wellness Wednesday visit text Brittany Cano RN at 217-474-0646 or visit HolisticNurseCoaches.com to learn more

Limited quantities each Wednesday; appointments necessary

Thank you for being part of our healing community—here’s to feeling strong, clear, and energized this season. 💫

Holistic Nurses Coaches is a training center for nurses who want to create social impact and disease prevention and wellness promotion while creating freedom, increase finances and promote mind, body and spirit.

10/23/2025

Thank You for Joining Us!
A big thank-you to everyone who attended last night’s “Unraveling Neurodevelopmental Disorders” seminar at Brain Space Neuro Integration Center. We are truly grateful for your time, your questions, and your willingness to learn more about the complex challenges our children face – from ADHD and Autism to sensory processing, anxiety, OCD and more.

Your engagement and openness made the evening incredibly meaningful. Our mission is to bring clarity, hope, and real solutions to families, and it was inspiring to be in a room filled with parents, educators, and professionals who share that same passion.

We are excited to continue supporting our community and empowering families with the tools, education, and resources they need for lasting growth and development.

If you’d like to learn more or connect with us, reach out at
772-223-9777 or email us at info@completecaretc.com