
04/22/2025
Your body loves water—just like we do 💧
It keeps you cool, carries nutrients, clears out toxins, cushions your joints, and keeps your brain + body performing their best. Basically, it’s your body’s bestie.
So… show it some love. Drink up. 🫶
💧 3 Easy Hydration Habits:
Drink one more glass today than you did yesterday.
Sip a little every hour (1/2 to 1 glass works!)
Bookend your day with water—one glass in the morning + one before bed.
Small sips. Big difference.
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