Faithful Fitness by Brittany, LLC

10/01/2025

Midlife Metabolis Reset: Peptides & Lifestyle Medicine Webinar

https://youtu.be/aZXbcM8Sn-s?si=IzRpdQaq-jZBfIsT

You can book your free peptide consult here: https://calendly.com/brittany-cano/peptide-consult-with-holistic-nurse-coaches

Maybe you’ve been doing “all the things” — eating healthy, moving your body, trying to get enough sleep — but your metabolism just isn’t the same anymore.
Or maybe you know you NEED to make some changes to your habits, but don't know where to start.
I'm here to help.

Maybe you’ve noticed:
✨ The weight that used to fall off now clings no matter what you do.
✨ Energy crashes hit harder (and coffee isn’t cutting it).
✨ Your muscle tone feels harder to maintain, even with workouts.
✨ Stress and sleepless nights seem to undo your best efforts.

Midlife Metabolism Reset: Peptides + Lifestyle Medicine Webinar

You are not broken. These changes are a normal part of midlife—but you don’t have to stay stuck in the cycle of frustration.

In this uplifting and educational webinar, I’ll guide you through how peptides + holistic lifestyle medicine can help you reset your metabolism, renew your energy, and feel like yourself again.

We’ll cover:
🌱 Why metabolism naturally slows in midlife (and how to work with your body instead of against it).

💉 The role of GLP-1s, Tesamorelin/Ipamorelin, Sermorelin, and NAD+ in supporting fat loss, muscle preservation, and energy.

💪 How strength training, protein timing, and nervous system balance can amplify peptide results.

💖 A roadmap to reclaiming your vitality—without crash diets, quick fixes, or burnout.

This isn’t just about science—it’s about hope. It’s about remembering that your body is wise, resilient, and capable of healing when given the right support.
You deserve to feel energized, strong, and confident in your own skin—at any age.

Prescription grade Peptides are powerful, science-backed tools that can support weight management, hormone balance, recovery, energy, cognitive function, and more. Now I am able to offer prescription-grade peptide protocols through NABP accredited & third party tested compounding pharmacy shipped

06/26/2025

💚 Let’s Talk About Your Heart Chakra 💚

(AKA the sparkly green portal of love + connection right in the center of your chest)

Your Heart Chakra (Anahata) is your energetic home for love, compassion, forgiveness, and deep connection — to yourself and others.

✨ When it’s balanced:
You feel open, peaceful, forgiving, full of gratitude, and connected to others without losing yourself.

😣 When it’s out of balance:
You might feel guarded, overly self-sacrificing, resentful, lonely, or emotionally shut down.

🌱 Want to show your Heart Chakra some love? Try these creative practices:

💌 Write a love letter — to yourself (yep, really!)

🎶 Make a playlist of songs that crack your heart open and dance to it in your living room

🌸 Practice heart-opening breathwork or a deep chest-expanding yin yoga pose

💚 Do a random act of kindness (especially when no one’s watching)

🍵 Sip ceremonial cacao and meditate on who or what you’re ready to forgive

Your heart is your superpower. When it’s open, your whole life softens and expands.