One to One Fitness

One to One Fitness One to One Fitness: In-Home Personal Training Specializing in Older Adults. Keeping You Fit After 50! Motivation--Custom Programs--Convenience--Results

WHY ONE TO ONE FITNESS IS THE BEST

Specializing in Training Older Adults
Keeping You Fit After 50!

35 Years Experience --Training L.A. Since 1981

PERSONAL ATTENTION

One to One Fitness concentrates on YOUR individual needs. I'll provide the motivation, inspiration, and leadership you will need to reach and maintain your personal fitness goals. I'll be working with you as a partner every step of the way. AT HOME PRIVATE INSTRUCTION

For the privacy you desire. Permanent fitness modification and weight loss is easier in the comfortable setting of your home, one to one. Visits are arranged to fit your schedule. There’s no crazy Los Angeles driving time, no crowded gym or uncomfortable locker room. I provide the exclusive service that can only come from a personal trainer. No equipment? I'll bring in everything you’ll need to get started. MOTIVATION

As your personal trainer, I'll make you stick to it. It’s up to me to get you the results YOU want. I'll lead you through your training program until you reach your fitness goals. But I don’t stop there. I work for long-term results – not quickly fading artificial solutions. I provide comfortable, livable, and enjoyable personal fitness routines to keep you in shape forever. CUSTOM PROGRAMS

We'll begin with a comprehensive consultation. This includes a medical and fitness history, along with lifestyle and body composition analysis. Next, I work together with you to formulate an on-going personal exercise prescription. You set your own goals; whether it is firming and toning, weight loss, functional training, or specific sport training. One-to-One Fitness oversees every detail of your personal training program. Fine tuning is done by carefully charting and monitoring your progress.

06/06/2022

(BPT) - When you think about exercise, you likely think about the physical health benefits of working out. Many people exercise regularly to lose or maintain weight, improve muscle tone and strength …

08/20/2021

Research published in Brain, Behavior, and Immunity has uncovered a refreshingly simple way to help fight chronic inflammation: Walk more.

07/24/2021

Going through "the Change?" Exercise can help, but only certain kinds. Avoid these worst exercises for menopause, according to trainers.

07/06/2021

Muscle wasting or loss of strength as we age, called sarcopenia, is the silent epidemic of aging especially because debilitating decline

07/03/2021

A new study has found that walking for 2.5 hours each week adds years to your life by reducing the risk of early death from multiple causes.

06/07/2019

These workouts can make daily movements easier.

05/19/2019

Alzheimer's and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study suggests.

05/16/2019

New research from AAA says that exercise can help senior citizens drive longer.

05/14/2017

New research shows that senior citizens who walk or exercise regularly see tremendous benefits in their health and well-being.

05/14/2017

Older athletes can be much younger, physically, than they are in real life.

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Studio City, CA

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