Flow State Cryo & Recovery

Flow State Cryo & Recovery A modern wellness center helping the community to live an active, pain free, and balanced life.

We offer cryotherapy treatments, holistic modalities, and beauty services designed to support your physical and mental well-being. Flow State Cryo & Recovery is a faster recovery and better health company focused on providing the best cryotherapy services and equipment available in North America. Cryotherapy or Cryo is delivered in the form of Whole-Body Cryotherapy (WBC) and localized cold air treatments. Cold Therapy “Cryotherapy or cryo" is an age-old modality for the treatment of pain and inflammation. Cold air therapy is being widely used in Europe, Russia, and other parts of the world in areas of peak performance training, recovery from sports related injury and fatigue, and certain medical conditions associated with pain and inflammatory symptoms. The Flow State Cryo & Recovery products are the most revolutionary advancement in cold therapy technology, generating extremely cold temperatures. Exposure for a very short duration of dry air can result in short and long term cessation of pain, decrease inflammation, assist with soft tissue recovery and improve general wellness without shocking the body’s core temperature by prolonged exposure.

Other than food, this is the way straight to our hearts. Thank you for the lovely review. Virgo!We love helping our memb...
03/14/2026

Other than food, this is the way straight to our hearts. Thank you for the lovely review. Virgo!

We love helping our members feel better. To hear feedback like this is truly wonderful and an honor. If you’ve never been here, come on in. We don’t bite. Our main goal is to help you feel better when you walk back out. The world is a scary place, but not in here.

⭐️⭐️⭐️⭐️⭐️

03/12/2026

LightStim for Wrinkles is a non-invasive way to deliver light energy in a similar way plants absorb light energy from the sun. Using different wavelengths or colors of light, Lightstim provides rejuvenating light energy to treat fine lines and wrinkles. Over time, Lightstim can help you to recapture a plump, youthful appearance.

Just take it from Chris. He’s not just the Flow State owner, he’s also a client.

Happy International Women’s Day to all the women out there doing the tough things and making it look easy! ❄️
03/08/2026

Happy International Women’s Day to all the women out there doing the tough things and making it look easy!

❄️

Smooth out fine lines with Endospheres.This treatment uses micro-vibrations to stimulate the production of collagen for ...
03/06/2026

Smooth out fine lines with Endospheres.

This treatment uses micro-vibrations to stimulate the production of collagen for firmer and smoother skin.

Did you know that we are puppy, friendly, and in fact, puppies are encouraged? As long as they are well behaved and pott...
03/05/2026

Did you know that we are puppy, friendly, and in fact, puppies are encouraged? As long as they are well behaved and potty trained. 🐶

Don’t let your lack of a dog sitter prevent you from getting the necessary treatments and recovery you need to look and feel your best.

Whether is Cryo, NovoThor, Sauna, PEMF, endospheres, or Neveskin, there’s no reason you can’t take some time for yourself… and share it with your best canine friend. 🐶

🐕💙❄️

Happy Women’s History Month to all who celebrate (which should be all of you). We would have posted this yesterday but t...
03/03/2026

Happy Women’s History Month to all who celebrate (which should be all of you). We would have posted this yesterday but the women of Flow State took a day off.

Take a moment to celebrate the women in your life who are making history every day. Make them breakfast in bed. Listen when they tell you something. Watch the tv show they want to watch. Give them a phone call (not text) to say I love you. In short, treat them with respect.

♀️ ❤️

02/28/2026

Have you tried a cryo- facial yet? With 10 minutes of cold air to the face you can give your skin a nice glow.

Tighten skin ✅
Boost collagen production ✅
Boost elastin production ✅
Reduce pore size ✅
Help minimize acne ✅

Did you know we have a ? And it’s free to use for all our members, regardless of your membership level.🫨 Power Plate® is...
02/28/2026

Did you know we have a ? And it’s free to use for all our members, regardless of your membership level.

🫨 Power Plate® is the global leader in vibrating platforms to help you prepare faster, perform better, and recover quicker. 💪

It makes you feel better by stimulating natural reflexes, increasing muscle activation, and increasing circulation.

Power Plate enhances any movement, simple or complex, typically performed on the ground:

Strength 💪
Improves muscle tone, builds explosive power and endurance.

Flexibility 🙆‍♀️
Increases range of motion, coordination, balance and stability.

Circulation 🔃
Improves and increases blood flow to strengthen the cardiovascular system.

Weight Loss ⬇️
Reduces body fat and enhances metabolism.

Cellulite Reduction 🥟
Diminishes the appearance of cellulite for smoother, softer skin.

Anti-Aging 🙅‍♂️
Stimulates anti-aging hormones, benefiting skin and internal systems.

KEY BENEFITS
The body’s natural reflexes cause the nervous system to rapidly respond and stimulate the following systems:

Neurological 🧠
Proprioceptive 🤔
Musculoskeletal 🩻
Cardiovascular 🫀

Stimulates muscle memory (motor learning) at a rapid and reflexive level.

Facilitating and enhancing functional activity.

Promotes faster recovery of damaged muscles and tendons, decreases pain, and improves joint function.

Is Red Light Therapy Safe for Your Eyes? 🚨👀Bart Wolbers does the research in this science-backed guide to explain why lo...
02/26/2026

Is Red Light Therapy Safe for Your Eyes? 🚨👀

Bart Wolbers does the research in this science-backed guide to explain why low-dose red and near-infrared light is considered safe, how it compares to sunlight exposure, and how to use RLT around the eyes responsibly.

You can read his full steady here:

https://www.lighttherapyinsiders.com/is-red-light-therapy-safe-for-your-eyes/

02/25/2026

How much are you willing to spend on your body?

It doesn’t need to be $1 million, or whatever LeBron actually spends, but if you want your body to feel better as you age, putting something towards recovery is money well spent.

As we get older, our body starts to break down (spoiler alert?). In order to combat anti-aging effects so we can lead an active lifestyle, we need to give it some extra TLC.

You don’t have to break the bank, but prioritizing your health and well-being will serve you in the long run.

If you’re new to all this stuff, come in and we will walk you through things in a simple and clear way.

Let us help you look and feel your best.

02/24/2026

Are you running the Los Angeles Marathon on March 8? 🏃‍♀️🏃🏃‍♂️

Then come on in for some recovery so we can help you gain that PR. ⏱️ Show us your registration confirmation and you can take advantage of these great deals.

15% off ALL recovery packages
Runners Duo Special $50
Runner’s Trio Special $100

Book appointments online or give us a call.
☎️ 818-358-4870

Walk-ins always welcome, but services aren’t guaranteed to be available without an appointment.

You’ll be all smiles too when you get your legs in the Normatec compression therapy.Its multi-zone pulse and hold system...
02/22/2026

You’ll be all smiles too when you get your legs in the Normatec compression therapy.

Its multi-zone pulse and hold system rejuvenates the entire leg from the toes all the way up.

Created by a physician and bioengineer to enhance blood flow and speed recovery, Normatec employs three key techniques to maximize your recovery:

PULSING: Instead of using static compression (squeezing) to transport fluid out of the limbs, Sequential Pulse Technology uses dynamic compression (pulsing). Our patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout.

GRADIENTS: Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, NormaTec Pulse Technology uses hold pressures to keep fluids from being forced the wrong direction. Because of this enhancement, instead of tapering pressure off, the PULSE and PULSE PRO can deliver maximum pressure in every zone.

DISTAL RELEASE: Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the hold pressures once they are no longer needed to prevent backflow. By releasing the hold pressure in each zone as soon as possible, each portion of the limb gains maximal rest time without a significant pause between compression cycles.

Address

11404 Ventura Boulevard
Studio City, CA
91604

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 12pm - 5pm

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