Kim Shapira Method

Kim Shapira Method Registered Dietitian & Nutrition Therapist teaching you how to take back your relationship with food! Kim Shapira M.S., R.D.

is a registered dietitian, and a true diet expert. Kim has been a Registered Dietitian for 25 years. Her unique emphasis is in helping her clients to develop normal eating habits, thereby preventing obesity and heartache. She tailors her sessions to meet her client’s individual needs and lifestyles. Much time is spent teaching her clients to approach meals without stress, in a planned fashion, ultimately, to make food and nutrition part of their “normal” life taking up a small fraction of time and energy in their day. Kim has worked with all age groups through the years. She has appeared on Fox’s morning news programs as the nutrition expert in the “Ask the Expert” segments. In addition, she has appeared on Channel 7’s Eyewitness news programs and recently completed a pilot about health and family.

03/09/2026

Someone sent me this article the other day, and I just had to talk about it!

YES, the foods you eat can have a direct correlation to improved skin health. But your skin isn't glowing because you ate carrots... It’s glowing because your immune system is being consistently supported and nourished with the nutrients it needs to function well. 😌

Skin health looks a lot different than just eating carrots and salmon. It's about adequate sleep, stress regulation, and proper nutrition.

So all in all, I'm a yes for salmon and carrots for skin health, but remember it's doing a lot more for your body than that! 🥕

02/26/2026

As a Registered Dietitian, I’m often mistaken for being against GLP-1s, which isn’t the case.

But something I am extra aware of? The way GLP-1s have shifted the conversations around health and wellness. How is it affecting our food intake? How is it blurring the messages our body sends us about hunger? How is it affecting my clients in the long term?

My concern is less about the medication itself and more about whether it supports long-term nourishment, awareness, and a sustainable relationship with food.

How do you feel about GLP-1s?

I’ve had many lightbulb moments in my career. But this one in particular changed the entire trajectory of my practice. I...
02/16/2026

I’ve had many lightbulb moments in my career. But this one in particular changed the entire trajectory of my practice.

I think about this client often. I think about how different her experience could have been if we had listened to her body’s needs, instead of forcing a diet on her that was never going to work long-term.

But I hold these moments close to my heart, because they made me realize what my true passions were. Might I add, pretty early in my career, too.

Thankful for these pivotal learning moments. And if you want to hear more, I go in-depth on this topic in a podcast I recorded with a few weeks back. The link to listen is in my bio!

I have seen this fibermaxxing trend all over my feed lately, and I'm sure you have to.Nothing in extreme levels is ever ...
02/07/2026

I have seen this fibermaxxing trend all over my feed lately, and I'm sure you have to.

Nothing in extreme levels is ever sustainable. But fiber, especially. Our bodies thrive on balance, not overload. Too much fiber can actually cause bloating, constipation, and digestive discomfort, while the right amount keeps everything running smoothly.

True wellness comes from nourishing your body in a way that feels sustainable, not extreme.

Need some guidance on navigating wellness trends crowding your feed? Let's chat. DM me!

Meal prepping can be stressful. I get it more than anyone. Life is busy and unpredictable, and adding the stress of what...
02/04/2026

Meal prepping can be stressful. I get it more than anyone.

Life is busy and unpredictable, and adding the stress of what to eat on top isn't ideal. 🫠

My Feel Good Food Flow Meal Prep Guide is exactly the opposite of traditional meal prep guides. It's flexible, meant to fit with your life, and focuses on things you enjoy eating, not what everyone else claims you should be. 😅

There are no diets, no restrictions, and definitely no rigid plans. And while these meals are among my favorites, that doesn't mean they need to be yours, too. ❤️

Comment MEAL and let's get you finally loving your meals.

02/04/2026

This is your sign to keep going. You deserve that for yourself. 🤍

What are you proud of today?

I am THRILLED to be bringing back one of my favorite offers I have ever done. 💌My book club from a few months back got s...
02/04/2026

I am THRILLED to be bringing back one of my favorite offers I have ever done. 💌

My book club from a few months back got so much positive feedback, I had to do it again.

Same deal this time, just a different month.

👉 We'll meet every Monday on Zoom
👉 It's completely free to join
👉 You don't need to have your camera on
👉 All you need is my book and an open mind

Comment CLUB and I'll DM you a link to join! I can't wait to start. 👏

01/21/2026

As we approach the end of the first month in the new year, I want to check in with you.

How did this month feel? How are your 2026 goals coming along? 🤍

Whatever the answer may be, here's my reminder to you that every single morning can be the start of a new life, new dream, or new path. ☕️

My New Year Reset is still open for a few more days. Take advantage of this once-in-a-lifetime opportunity for new beginnings, a great community, and a reconnection with yourself.

Comment NEW YEAR, and the link is yours. 🌞

Oh, 2016 what a year. Is 2026 really, “the new 2016.” I’m here from the nostalgia of all of it and truly looking back a...
01/17/2026

Oh, 2016 what a year. Is 2026 really, “the new 2016.” I’m here from the nostalgia of all of it and truly looking back at this was super helpful for me and thinking about how I want this year to feel. I love the calm and the ease in these pictures. They remind me of the weekends away and the family gatherings and such big, enormous love. My girls are all about two years nine months apart. We did some great planning. Looking back we were all in such great phases in our life. These photos really encourage me to love myself in every moment that I’m in and to be bold in every moment that I’m in. It’s going to be a great year.✨ I’m here for it and I’m here for you. Life is certainly not a straight line and truly the roller coaster 🎢 of it all is worth it.
Xx

Did you catch the big secret in my live webinar yesterday? 👀For 48 hours only, my New Year Reset is pay-what-you-can! Th...
01/17/2026

Did you catch the big secret in my live webinar yesterday? 👀

For 48 hours only, my New Year Reset is pay-what-you-can! This is something I've never done before, but the tools needed to achieve your best life should be accessible, no matter what.

I'm so excited to offer such an amazing program, and if you're reading this, you're among the few who know about this special deal. 🤭

All the information you need is in my webinar replay from yesterday. The link is in my stories, or you can comment REPLAY and I'll DM you the link.👏

Your journey starts NOW.

We're halfway through the first month of the year today. 🤍How is 2026 feeling for you so far?
01/17/2026

We're halfway through the first month of the year today. 🤍

How is 2026 feeling for you so far?

There is a lot of wellness “science” out there that… well, isn’t science. So let’s clear a few things up. Your body is n...
01/14/2026

There is a lot of wellness “science” out there that… well, isn’t science. So let’s clear a few things up. Your body is not as dramatic as the internet makes it sound. Most of the time, it just needs food, rest, or a little attention.

Swipe for some myths that need to go. ➡️

Today at 10 AM PST, I will be hosting a completely new webinar live! There is some big news coming, don’t miss out! 👀

Comment CONTROL and I’ll DM you a link. 🤭

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