Kim Shapira Method

Kim Shapira Method Registered Dietitian & Nutrition Therapist teaching you how to take back your relationship with food! Kim Shapira M.S., R.D.

is a registered dietitian, and a true diet expert. Kim has been a Registered Dietitian for 25 years. Her unique emphasis is in helping her clients to develop normal eating habits, thereby preventing obesity and heartache. She tailors her sessions to meet her client’s individual needs and lifestyles. Much time is spent teaching her clients to approach meals without stress, in a planned fashion, ult

imately, to make food and nutrition part of their “normal” life taking up a small fraction of time and energy in their day. Kim has worked with all age groups through the years. She has appeared on Fox’s morning news programs as the nutrition expert in the “Ask the Expert” segments. In addition, she has appeared on Channel 7’s Eyewitness news programs and recently completed a pilot about health and family.

04/23/2026

It seems like we CANNOT escape this protein trend.

Most trends come and go, but this one is always one I hear my clients and my Instagram feed talking about. But when you’re constantly thinking about hitting a number, adding more, or making every bite “higher protein,” you stop listening to your body.

If you’re struggling with this, I have just the thing for you.

My 8-week Summer Reset program is officially live...and sign-ups are now open! This isn’t another diet or intense workout plan. It’s a guided journey, surrounded by a supportive group of incredible women, designed to help you feel confident, grounded, and ready for summer.

This year, I decided to make this offer pay-what-you-can because I’m a firm believer in everyone having a supportive community behind them. Comment “SUMMER,” and I’ll send you all the details and the registration link!

As I look back on 53 years, I have learned so much.🌞 How to treat myself and others with kindness. 🌞 How to give myself ...
04/22/2026

As I look back on 53 years, I have learned so much.

🌞 How to treat myself and others with kindness.
🌞 How to give myself grace when I need it.
🌞 How to move through life in ways that make me feel good.

It all comes with time. ❤️

04/20/2026

My Summer Reset is *officially* back... just in time for summer! 🌞

I am so excited to bring back this offer, only this time, it's even better. 🙌

It's a completely pay-what-you-can, guided 8-week immersion into my practice.

We'll work together to quiet the noise, heal our minds, and fuel our bodies just in time for summer.

You'll get:
✨ Access to my masterclass
✨ 3 live coaching calls
✨ My guided journal
✨ Weekly emails with prompts and check-ins
✨ Private FB group access

Comment "SUMMER," and I'll send you all the details along with the registration link. We'll start the first week of May! I can't wait! 🌞

If no one has told you this today, I am proud of you and I believe in you. 🤍
04/13/2026

If no one has told you this today, I am proud of you and I believe in you. 🤍

04/12/2026

When you get a craving late at night, this isn’t your body sabotaging you. 🚨

More than likely, it’s your body trying to protect you because it didn’t get what it needed earlier in the day.

So, here’s how you’re going to fix it... avoid skipping meals, eat *enough* protein and fiber during the day, and try to avoid eating 2-3 hours before bed. (Brushing your teeth earlier in the night can be a good way to implement this.)

If you still feel a craving to eat after your last meal, try an herbal tea instead. Some of my favorites include ginger or peppermint tea. 🍵

Knowing what supplements to incorporate into your daily routine can be overwhelming. There are a million supplements on ...
04/11/2026

Knowing what supplements to incorporate into your daily routine can be overwhelming. 

There are a million supplements on the market, and many claim to be the “quick fix” you need. 

Let me clear something up. 👇

Supplements are an incredible addition to eating foods you love (that love you back), daily movement, and ample hydration, but they won’t magically fix all of your wellness concerns overnight. 

Plus, not all supplements could be beneficial to you. It’s important to know areas where you’re lacking in levels and where to target. 

Want to learn more about this? Send me a DM, and let’s chat! 🤍

04/10/2026

Slow down, close your eyes, take a breath.

Your nervous system needs moments like this more than you think.

When your body feels safe, everything else starts to fall into place.

Let's remember who runs our lives. It's not influencers, health coaches that don't know anything about you, or trends th...
04/10/2026

Let's remember who runs our lives.

It's not influencers, health coaches that don't know anything about you, or trends that are too unsustainable to follow.

It's you.

You get to choose what media you consume, how you move your body, what you eat (and how you feel about it).

Don't let the internet cloud what you already know. ❤️

04/10/2026

Omega-3s are a non-negotiable when it comes to your weekly meal rotation.

Here are some of my favorite ways to incorporate some of these into my meals:

Salmon 🍣 - Grilled salmon bowl with rice, avocado, cucumber, and soy sauce and sriracha.
Chia seeds 🌿 - Chia seed pudding with coconut milk and topped with fresh berries.
Anchovies 🐟 - Caesar salad with grilled chicken. (with fresh anchovies in the dressing)
Walnuts 🌰 - Yogurt bowl with honey, berries, and crushed walnuts.

Let me know if you try any of these out! 🤍

04/06/2026

Comment MEAL if you're ready for the grocery store to feel fun again.

It’s not about following someone else’s food rules. It’s about choosing what feels right for your body, because at the end of the day, that’s what creates long-term sustainable health.

Address

Studio City, CA

Telephone

+18183715170

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