Kim Shapira Method

12/04/2025

I get it, meal prep for one or for a family takes up a lot of mental space. OK I made you this easy meal prep food flow chart to take away the burden of having to think about this. Please reply and let me know how you’re using it and how I can simplify your life a little bit more. Remember, it’s all about the practice of the six simple rules.
Xx
Kim

The Feel-Good Food Flow is a weekly checklist that helps you create a flexible routine based on what your body actually needs…not what some generic meal plan says you should eat. It doesn't tell you what to eat. It reminds you how to listen.

11/29/2025

we are officially in love. I have always been a big fan of red light for pain and for collagen production, I am adding this into my routine. Thank you for making such a fun, easy, amazing gadget that will now cause lots of fights in my family. I guess I am grateful for .

11/22/2025

PSA, you aren’t failing at sticking to good habits because you’re lazy.

You’re failing because every time you don’t see results right away, you move on to the next thing.

Our bodies thrive on consistency, trust, and patience. Real change happens when you give your body time to catch up with your efforts.

So before you jump to the next plan, give your current habits a little more time to prove themselves.

If you’ve been struggling to stay consistent, I’ve created a membership program called Shifting Patterns, where we’ll uncover the habits that no longer serve you and replace them with ones that support you for the long run.

And we have a special announcement coming VERY soon. 👀

Comment MEMBER and I’ll DM you a link to an email list with exclusive updates on our membership drop.

11/19/2025

Nothing about transformations needs to be fast.

Change can be hard, discouraging, and uncomfortable. But the thing that will get you to where you want to be? Consistency.

My new membership, Shifting Patterns, is all about staying consistent through those new, uncomfortable habits. Members will receive coaching calls with me, access to Facebook support groups, and so much more.

The membership officially goes live on November 24th, 2025. 👏

Comment MEMBER and I’ll DM you a link for more information on the membership launch. 👀

11/17/2025

IT'S HERE! 🎉 I am so excited to announce my new Shifting Patterns membership program!

This monthly (or annual) membership is designed to help you let go of old habits and create sustainable ones that support your long-term wellness. Members will get access to coaching calls, support groups, and so much more, and will officially launch on November 24th, 2025!

Psttt, but keep your eyes peeled for Black Friday sales next week. 👀

Click the link below to join my email list for exclusive updates on the membership launch.

https://www.kimshapiramethod.com/shifting-patterns-membership-homepage?fbclid=PAZnRzaANtz6hleHRuA2FlbQIxMQABp1kV2KkXVoCClxfRlmJTAj3oWWJpu6H7g4zgiQZPp2J_Ny0arBV3qLIPL5hE_aem_N9FqmKNKj64JWpixtVgs-w

11/16/2025

It's time to start viewing wellness as something you have, not something you're trying to achieve.

And what makes people feel like they don't have it? Diet trends.

Wellness should NOT equal guilt, pressure, or distraction. So let's cut the noise around diet trends and focus on what actually gives results.

🍓 Eating when you're hungry
🥗 Eating what you love without distraction
💦 Drinking 8 cups of water a day
🏃‍♀️ Moving in ways that feel good for you
💤 Getting a good night of sleep

Ready to get started? Click below for a link to join my free webinar Why Diet Trends Don't Work. 🤍

https://event.webinarjam.com/vqkl5/register/gplv1c2

11/14/2025

As a registered dietitian, I wish I could wave my magic wand to get rid of these empty diet trends you see all over your social media feeds.

Eating high amounts of protein every day will not be the quick fix you're looking for in your weight-loss journey... in fact, our bodies aren't meant to take in high amounts of anything.

Alongside your daily protein, try adding 👇

🥗 A balance of fruits, vegetables, and carbohydrates
💦 8 glasses of water a day
🏃‍♀️ Daily movement (10K steps is what I recommend)

Click the link below to register for my free webinar, Why Diet Trends Don't Work, and let's cut the noise together.

https://event.webinarjam.com/vqkl5/register/gplv1c2

11/13/2025

It can be challenging to see progress in your wellness journey when you're not entirely clear on what you're chasing. In order to know what makes you feel "healthy," you have to define health in a way that's realistic, aligned, and sustainable with your life.

So, what does health actually mean to you?

If you’re looking for a place to start, focus on the simple things, such as getting enough sleep and staying hydrated. You don’t have to overhaul everything at once...consistency with the basics makes a big difference.

So, while there is no formula to achieve the perfect idea of health, cutting the noise around diet trends and everybody else's definition of healthy is a great place to start.

Click below for a link to my completely free webinar, Why Diet Trends Don't Work. 🤍

https://event.webinarjam.com/vqkl5/register/gplv1c2

11/12/2025

All the kale and quinoa in the world won't make you healthy if you aren't paying attention to your stress, sleep, and movement levels. 🙌

Results come when you start looking at wellness as a whole, rather than just the small components.

So the next time you feel like you aren't making progress, first of all, you are! Second, take a step back and look at ALL the factors, instead of just what's on your plate. 🥗

If you're ready to start, join my free webinar, How to (Actually) Maintain Weight Loss, and we'll dive into how to look at your weight loss goals from a big-picture perspective. Link below to register.

https://event.webinarjam.com/vqkl5/register/53wopin

11/11/2025

You’ve tried the high-protein, keto, and paleo diets, but none of them have worked.

I’m Kim, the anti-diet dietitian, ready to help you be your best self with my Six Simple Rules. Weight loss and healing your relationship with food doesn’t need to be complex.

Want to learn more?

I cover all of this (and more) in my free webinar, Why Diet Trends Don’t Work. Comment TRENDS and I’ll DM you a link. 🤍

11/11/2025

As a registered dietitian, I actually hate the term "healthy."

But especially when it's paired in the same sentence as anxiety. Eating should be peaceful, nourishing, and intentional. 🤍

If you need help getting there, my free webinar, How to (Actually) Maintain Weight Loss, is a great place to start. Link to join below. 🥗

https://event.webinarjam.com/vqkl5/register/53wopin

11/10/2025

No matter the time of day, month, or year, it’s never too late to start over.

All it takes is a single step. ✨🤍