Kim Shapira Method

09/09/2025

Body positivity isn’t about ignoring your health, it’s about respecting yourself enough to care for a healthy body. 💪

As a dietitian, I believe true body positivity means loving your body where it’s at today and making choices that support how you want to feel tomorrow. That doesn’t mean restriction, quick fixes, or chasing the smallest version of yourself. It means balance, compassion, and habits you can actually stick to.

If you’re ready to feel confident and build a healthy body without dieting, join my free Emotional Eating Webinar. https://event.webinarjam.com/register/3/zrm3pio

09/08/2025

We trust our bodies all the time.

When we’re tired, we rest. When we’re stressed, we feel it instantly. When we need to p*e, we don’t second-guess it, we just go.

So why do we doubt our hunger and fullness cues?

Because years of dieting and food rules taught us not to listen. But hunger and fullness are part of your body’s natural interoception, your eighth sense. And when you learn to trust it again, you can finally step away from diet trends and start eating in a way that feels balanced, sustainable, and freeing.

That’s exactly what I’ll be teaching in my free Why Diet Trends Don’t Work Webinar. You’ll walk away with the truth about why quick fixes keep failing you, and what to do instead.

👉 Click the link to save your seat. https://event.webinarjam.com/register/4/gplv1c2

09/04/2025

You’ve heard me say it before: emotional eating isn’t about willpower, it’s about understanding why you turn to food in the first place.

That’s exactly why I created my free Emotional Eating Webinar. Inside, I’ll walk you through:
👉 The real reasons you can’t stop snacking at night.
👉 How to quiet the food noise so you can feel in control again.
👉 My proven six simple rules that make eating feel balanced, not stressful.

And because I want you to take this even deeper, everyone who joins gets an exclusive discount code for my Never Diet Again Masterclass.

This is your chance to stop the cycle of guilt and restriction, and finally learn how to make peace with food.

🔗 Save your seat through the link!

https://event.webinarjam.com/register/3/zrm3pio

09/03/2025

You get to put your attention on the positive changes you’re making, and see how they begin to transform your life. 🤍✨

What's one thing you're focusing on at the moment?

09/01/2025

We need to talk about some things the diet industry doesn’t want you to hear.

👉 Eating “clean” won’t fix your relationship with food.
👉 High-protein diets aren’t a magic bullet.
👉 Willpower isn’t the reason you keep overeating.
👉 Carbs are not your enemy.

I know these might sound controversial, but after 20+ years helping women lose weight and actually keep it off, I can tell you: the problem isn’t the food itself.

The real issue? Years of restriction, guilt, and chasing diets that disconnect you from your body’s natural hunger and fullness cues.

You don’t need another quick fix. You need a reset.

Join me in my free Emotional Eating Webinar where I’ll break down how to stop the cycles that are keeping you stuck, and start building habits that actually last.

Click the link in my bio to save your seat. https://event.webinarjam.com/register/3/zrm3pio

08/30/2025

How is this different from my old Emotional Eating webinar?

It’s longer.
It’s updated.
It’s built around exactly what I’m seeing most of you struggling with right now.

This new version goes deeper into the real reasons emotional eating shows up, and gives you even more tools from my Six Simple Rules to help you quiet the food noise, trust your hunger cues, and stop feeling like food is in control of you.

And the best part? It’s totally free. LINK

08/29/2025

POV: You try to get your husband to take a serious video with you. 😅

What kind of video should I make Matt do next?

08/29/2025

Change isn’t just about what you eat, how you move, or the habits you keep—it’s about how you speak to yourself along the way.

When you start treating yourself with the love and compassion you’ve always deserved, everything else begins to shift. What’s one loving choice you can make for yourself today? 🤍

08/26/2025

Apparently, I'm an influencer now because I film videos about nutrition. 😂

08/25/2025

Are you trying to include more protein in your diet? Here are six ideas if you're sick of chicken. 👇

Swap your chicken and rice dish for these lean and delicious meals.

08/24/2025

If you feel like you always need a snack after dinner or can’t watch TV without grabbing something to eat, it’s not just about willpower, it’s about your relationship with food.

My free updated Emotional Eating webinar will help you understand why those habits feel so automatic and give you simple, realistic tools to break the cycle.

In this webinar, we’ll:
👉 Unpack what’s really driving those “automatic” eating habits.
👉 Show you how to enjoy food without feeling like it controls you.
👉 Give you strategies to feel satisfied without constant snacking.

It’s not about restriction, but about finding peace with food so you can get back to living your life.

Click the LINK:

08/22/2025

Fall Reset Program – Your Questions, Answered. 👇

💬 How long is the program?
The Fall Reset is 8 weeks long, starting August 25.

💬 What’s included?
✔ 3 live group coaching calls.
✔ 6 simple, sustainable habits to help you quiet the food noise.
✔ Tools and strategies to rebuild trust with your body.
✔ A supportive community of women who get it.

💬 Who is this for?
Women who are tired of the all-or-nothing cycle, emotional eating, or constantly comparing their diets to everyone around them, and want a way of eating that feels natural and balanced.

💬 How much does it cost?
It’s a one-time payment of $1000.

💬 Will I have to give up my favorite foods?
Nope. This isn’t about restriction - it’s about creating a relationship with food that works for your real life.

This is your last chance to join! https://www.kimshapiramethod.com/the-fall-reset