Josie Munroe, LMFT

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United States
Studio City, CA
Josie Munroe, LMFT

Empowering therapy and eating disorder support for Highly Sensitive People. You deserve a recovery that works for you.

Click the sign up button ⬇️ and get 5 ESSENTIAL tips for HSPs in recovery.

01/17/2025

😵‍💫 A therapist's real-time experience facing compassion fatigue related to the L.A. wildfires.

Check out this week's blog post for how I recognized what was happening and the steps I'm taking now to heal.

Read Now ➡️ https://www.yoursensitiverecovery.com/pages/blog/compassion-fatigue-recovery-as-a-highly-sensitive-person

01/10/2025

📢 The no-nonsense pep talk you need to understand what's happening and get back on track.

Check out this week's post, "Eating Disorder Relapse and The Pep Talk You Need" and hear from someone who's been there and has helped many others through their own relapses.

Read now ➡️ https://www.yoursensitiverecovery.com/pages/blog/eating-disorder-relapse-and-the-pep-talk-you-need

01/07/2025

Trapped in the F*ck It Cycle? I hear you.

In this week's blog post, I've got some strategies to help you better understand the cycle, break free from it, and keep yourself from throwing in the towel on your recovery.

Read now ➡ https://www.yoursensitiverecovery.com/pages/blog/overthinking-overwhelmed-and-over-it-how-to-break-free

12/27/2024

Move over, resolutions!

I've got gentle rituals and practical tips to support your recovery AND your sensitivity and make your brand-spanking-new year ✨shine✨

Read Now ➡ https://www.yoursensitiverecovery.com/pages/blog/rituals-over-resolutions-new-years-tips-for-recovery

12/20/2024

☠️ Toxic guilt has a way of ruining everything.

In this week's blog post, learn the quick and simple technique I use to bust through these tough moments and get on with life.

Read now ➡ https://www.yoursensitiverecovery.com/pages/blog/shift-toxic-guilt-with-this-simple-technique

12/13/2024

Do you feel guilty when you slow down?

You're not alone.

Check out this week's post where I explore why rest is challenging for so many of us and how it's not only a gift to give yourself but a necessity for your healing journey.

You'll also learn some simple ways you can reclaim the season's natural, restorative rhythm and prioritize BEING over doing.

Read now: https://www.yoursensitiverecovery.com/pages/blog?p=a-restorative-recovery-begins-with-rest

12/06/2024

Think you don't have what it takes to make a difference? Think again.

Sensitive, introverted individuals are able to make unique, vital contributions to eating disorder awareness and prevention, body liberation, and anti-diet culture movements.

This week's post shares some manageable ways to get started while protecting your energy and honoring your strengths. 💪✨

Read now → https://www.yoursensitiverecovery.com/pages/blog?p=eating-disorder-advocacy-for-the-sensitive-introvert

11/29/2024

🌊 Are you navigating life's waves from a Highly Sensitive boat?

Enhance the important but often overlooked life preserver of Inner Safety in this week's blog post 🛟..."The Sensitive Person's Guide to Feeling Safe Inside."

https://www.yoursensitiverecovery.com/pages/blog?p=the-sensitive-persons-guide-to-feeling-safe-inside

11/22/2024

Holiday meals in recovery require some finesse, to say the least.
😉

In this week's blog post, "Fearless Feasts: Recovery Support for Holiday Meals," check out 7 unique tips to help you not only survive the holidays but thrive during them ✨

Read now ➡ https://www.yoursensitiverecovery.com/pages/blog?p=fearless-feasts-recovery-support-for-holiday-meals

11/15/2024

Once upon a time, my eating disorder communicated for me. 😱

I was at a loss when it came to sharing my true feelings, desires, and needs.

In this week's blog post, Art Therapy in Recovery: Silence to Self-Expression, I'm exploring the power of art in navigating the inexpressible...

and sharing some personal pieces from my own recovery journey. 🎨

Read now ➡ https://www.yoursensitiverecovery.com/pages/blog?p=art-therapy-in-recovery-silence-to-self-expression

11/08/2024

"You are worthy of eating disorder recovery no matter how your grief manifests or how long it sticks around." 💕

In this week's blog post, explore important insights about the stages of grief in eating disorder recovery, what your rights are as a griever, and what each stage could look like on your path to healing.

Read now ➡ https://www.yoursensitiverecovery.com/pages/blog?p=eating-disorder-recovery-and-the-stages-of-grief

11/01/2024

🤷‍♀️ Do you find yourself in a constant tug-of-war of feeling "too much" but also "not enough?"

You're not alone. It's a common experience.

This week's blog post takes a look at this paradoxical experience and sheds light on how to cope.

Read now ➡ https://www.yoursensitiverecovery.com/pages/blog?p=the-hsp-paradox-too-much-and-not-enough

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Studio City, CA

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http://www.yoursensitiverecovery.com/, http://www.josiemunroe.com/

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Get off the merry-go-round from hell.

As an eating disorder butt-kicker and diet culture dropout, I’m excited to help you take back your life. I believe that you (yes, YOU) can make peace with food once and for all, learn to embrace your body, and live a life of self-love and acceptance. I believe you can fully recover. Call today for a free phone consultation and start your journey.