Dr. Jack Bendavid D.C.

07/28/2025

Better sleep is possible!

Better sleep starts with chiropractic care. 🌙✨

07/28/2025

✨ Your posture tells a story — what’s yours saying?

We’ve been sharing simple, effective ways to improve posture, reduce pain, and boost energy. Whether you sit all day or are constantly on your feet, these small changes make a big impact.

If you missed it, don’t worry — posture coaching is now available in person or via Zoom.

💬 DM us to schedule your personalized posture check-in.
Let’s straighten things out together!

07/03/2025

Happy 4th of July!

06/27/2025

The June newsletter is now available. This month, we focus on myths versus facts. Join our community and empower yourself with knowledge. https://conta.cc/4l1f3qo

06/23/2025

🌀 MYTH OR FACT?
MYTH: Spinal adjustments are only for back pain.
FACT: Aligning the spine isn’t just about relieving pain—it’s about restoring integrity, improving flexibility, and the health of your spinal cord equals your nervous system.

In a simple way: it keeps your body’s communication CLEAR.

✨ Alignment = Function = Health

06/18/2025

🌀 MYTH OR FACT?
MYTH: Chiropractic adjustments are dangerous.
FACT: When performed by a licensed and trained chiropractor, adjustments are extremely safe. In fact, chiropractic care has a strong track record for helping people manage pain and improve mobility—without drugs or surgery.

✨ Safe. Natural. Proven.

06/09/2025

MYTH OR FACT?
Myth: If you're not in pain, you don't need to see a chiropractor.
Fact: Pain is often the last symptom to show up—and the first to go. Regular chiropractic care supports spinal alignment, mobility, and helps prevent future issues before they start.

💡 Take care of your spine before it demands your attention.

06/03/2025

✨Dr. Bendavid DC Health Tip✨
Post Memorial day means that summer is around the corner and staying hydrated is key to staying healthy. 75% of Americans are chronically dehydrated. Research shows 2% loss of water in the body impacts memory, focus, vision, and cause joint pain. Don't stop sipping water through the day!
🫗

05/29/2025

Fire cupping is a powerful, time-tested technique that uses heated glass cups to create suction on the skin, drawing blood flow to targeted areas. This method not only supports the body’s natural detox process by promoting lymphatic drainage and helping remove built-up toxins, but it also plays a key role in managing muscle spasm and stiffness. By increasing circulation, fire cupping helps relax tight muscles, reduce inflammation, and ease chronic pain. It’s especially beneficial for those dealing with excessive stress, as it encourages deep muscle release and supports the body’s recovery and resilience. (Images from Freepik/com)

05/28/2025

In our latest update, we explore 4 effective strategies for stress relief backed by research. From healthy routines and exercise to mindfulness and the power of cuddling, these small habits can make a big impact on your well-being. Plus, learn about the benefits of acupuncture and massage in reducing stress. Ready to feel your best? Schedule your next visit today!

https://conta.cc/4kExAZg

Email from The Healing Chiropractic Center of Dr. Jacques Bendavid DC Discover 4 Easy Ways to Unwind Today     Monthly News & Updates   2025 | May   From the Desk of Dr. Bendavid Health Coach and Chir

05/16/2025

Dr. Bendavid DC, with his 35+ years experience in physiotherapy and chiropractic rehabilitation, is now coaching and treating patients in a program designed to jump start your healing solely based on your individual needs and to achieve measured goals to take control of your current and future health.

What’s Included:
• In-depth Consultation, exam and coaching along with chiropractic treatment
• Follow-up chiropractic adjustment
• PLUS your choice of:
– One session with our neuromuscular massage therapist, or
– One acupuncture treatment
This is perfect for new patients or anyone ready to take a proactive step toward relief and recovery.

For a limited time, we’re offering our comprehensive coaching & treatment package.

Limited spots available – book today and experience the difference!

05/15/2025

Exciting news! Dr. Bendavid is now offering virtual consultations via Zoom and FaceTime, making chiropractic care accessible wherever you are. Perfect for those traveling or working from home, these personalized sessions cover posture, spinal wellness, and lifestyle tips. Don’t let distance keep you from optimal health. Schedule your session today!

https://conta.cc/3SDlsvr

Email from The Healing Chiropractic Center of Dr. Jacques Bendavid DC Revolutionize Your Wellness Routine with Personalized Online Coaching   ✨ Now Offering Virtual Consultations! Dr. Bendavid is now