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Alli Spotts-De Lazzer, MA LMFT, CEDS

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Alli Spotts-De Lazzer, MA LMFT, CEDS

Marriage and Family Therapist
Professional Clinical Counselor
Self-Acceptance and Eating Disorders Specialist

Alli specializes in working with males and females wanting to gain freedom from their troubled relationships with food, dieting/binging, and body image. She also helps people to work-through issues related to relationships, trauma, anxiety, depression, grief/loss, maturation troubles, and low self-esteem. If you are interested in more information, feel free to view Alli's website (www.TherapyHelps.Us) or give her a call.

03/13/2025

Life isn’t always about constant positivity. It’s okay to not feel happy all the time. Still, maintaining a sense of hope for the future can help make things feel lighter. Sometimes, just knowing there’s hope ahead is enough to guide you through tough moments. 🌟

Remember, you’re not required to be optimistic all the time—but a little goes a long way. 💙

Read the full article [link in bio]

Source: Spotts-De Lazzer, A. (2025). Lost your optimism? Psychology Today. https://www.psychologytoday.com/us/blog/meaningfull/202502/lost-your-optimism

03/06/2025

When we comment on others’ bodies—whether we intend it as a compliment or not—we can contribute to negative body image.

Even well-meaning remarks about someone’s appearance can create harmful pressure or reinforce unrealistic beauty standards. The truth is, our worth isn’t defined by how we look, and neither is anyone else’s.

Let’s shift the focus from appearance to what truly matters—our character, talents, and kindness. Compliments should uplift, not reinforce harmful societal expectations. 🌟💙

Source: Spotts-De Lazzer, A. (2023). What should you do when your lover body-shames you? Psychology Today. https://www.psychologytoday.com/us/blog/meaningfull/202305/what-should-you-do-when-your-lover-body-shames-you

03/04/2025

Anorexia nervosa is a complex disorder that can manifest in various ways, and doesn’t always fit the stereotypes we often see in the media. Eating disorders, including anorexia, don’t require a specific “look.”

It’s important to remember that the struggles someone faces on the inside may not match what we see on the outside. Let’s break the stigma and remember: Don’t judge a book by its cover. 💙

Source: Spotts-De Lazzer, A. (2023). Anorexia at any size. Psychology Today. https://www.psychologytoday.com/us/blog/meaningfull/202302/anorexia-at-any-size

02/26/2025

💬 Concerned about eating or exercise habits—for yourself or someone you love?

It’s not always easy to tell when “healthy” routines cross the line into something harmful. Obsession, compulsion, and anxiety around food or exercise can be red flags.

💡Mental health professionals can help you navigate these concerns. Just make sure to verify their expertise in eating disorders, body image, and related issues.

Support is out there. You don’t have to figure this out alone. 💙

👉Check out Psychology Today’s directory of mental health professionals at: www.psychologytoday.com/us/therapists

Source: Spotts-De Lazzer, A. (2023). Are mental health statistics for eating disorders accurate? Psychology Today. https://www.psychologytoday.com/us/blog/meaningfull/202310/are-mental-health-statistics-for-eating-disorders-accurate

02/24/2025

Finding the right therapist can feel overwhelming, but knowing what to look for can make all the difference. 💙

✨ A good therapist intensely listens and attunes to your best interests, while helping you explore your thoughts, behaviors, and feelings.
✨ They guide your growth, supporting you as you work toward your therapy goals.
✨ They honor the laws and ethics that protect you and ensure a safe, professional space.

Real therapy isn’t like what we often see on TV. It’s not about quick fixes—it’s about compassionate support, professional boundaries, and lasting growth. If you’re considering therapy, don’t settle for less. You deserve a space that feels safe and empowering. 🌿

Source: Spotts-De Lazzer, A. (2022). TV therapy: separating fact from fiction. Psychology Today. https://www.psychologytoday.com/us/blog/meaningfull/202211/tv-therapy-separating-fact-fiction

02/19/2025

Words matter—especially when it comes to mental health. When psychological terms become trends, we risk trivializing real struggles.

Using actual diagnoses as casual adjectives—like saying you’re “so OCD” because you like things neat or calling someone “bipolar” because of mood swings—can minimize the reality of those living with these conditions.

Let’s be mindful of how we speak about mental health. Respect the weight of these words and use them with care. 💙

Source: Spotts-De Lazzer, A. (2024). Are you gaslighting the psych dictionary. Psychology Today. https://www.psychologytoday.com/us/blog/meaningfull/202410/are-you-gaslighting-the-psych-dictionary

02/17/2025

“If you are comparing yourself unfavorably to others, STOP IT! (Ha! I wish it was that easy!) Remember, social media only offers bite-sized portions of people’s lives.”

It’s natural to compare ourselves to others, especially on social media. However, these platforms often showcase curated highlights, not the full picture. Research indicates that higher emotional investment in social media is linked to increased anxiety and depression.

Instead of letting these comparisons affect your self-esteem, focus on your own journey and achievements. Remember, everyone has their struggles, even if they aren’t visible online.

Source: Spotts-De Lazzer, A. (2024). We know social media use stirs up anxiety and depression for many. Psychology Today. https://www.psychologytoday.com/us/blog/meaningfull/202403/we-know-social-media-use-stirs-up-anxiety-and-depression-for-many

02/03/2025

Some people think they aren’t “sick enough” to need or deserve help if they have OSFED (Other Specified Feeding and Eating Disorder). The truth? They are, and they do. ❤️

👉 OSFED can have the same medical risks and consequences as other eating disorders, including malnutrition, physical harm, and significant mental distress.
👉 It’s a dangerous misconception that only people at a low weight or with specific symptoms are “worthy” of care.

Know this: Every eating disorder is serious, and every person deserves help. Please don’t let diagnostic labels or stigmas stop you from reaching out for the support you need. 💬

Source: Spotts-De Lazzer, A. (2021). Anorexia, bulimia, bingeing and OSFED: more alike than differed. Psychology Today. https://www.psychologytoday.com/us/blog/meaningfull/202111/anorexia-bulimia-bingeing-and-osfed-more-alike-different

01/30/2025

Trauma is subjective—even witnessing distressing events on TV can trigger trauma responses. 🌍💔 As we navigate collective crises, it’s vital to take care of ourselves in ways that truly feel right.

Whether it’s embracing comforting routines or simply finding moments of peace, self-care doesn’t have to follow any set rules.

Remember: what feels “normal” to you can be your grounding force. Your experience and healing journey are valid. 💛

Source: Spotts-De Lazzer, A. (2025). Surviving fear and fire. Psychology Today. https://www.psychologytoday.com/us/blog/meaningfull/202501/surviving-fire-and-fear

01/27/2025

Recently, I was impacted by the devastating fires in Los Angeles. Experiencing such destruction firsthand has highlighted how deeply trauma can affect both our minds and bodies.

“Trauma is not just what happens to you; it’s how your body and mind react to what’s happened.” The stress and fear from events like these are often carried in our bodies long after the danger has passed. Healing takes time, self-compassion, and support—and it’s a journey we don’t have to face alone. 💛

Read more: Link in bio

01/24/2025

Trauma is subjective. What feels traumatic to one person may not to another. Still, that doesn’t invalidate anyone’s experience. It’s not about the event itself, but about how it AFFECTS you.

Trauma can manifest in countless ways—whether it’s an isolated event, a series of events, or prolonged circumstances that overwhelm your ability to cope. If something that happens triggers a trauma response in your body, it counts.

Remember, if it felt traumatic to you, it is traumatic. Your feelings are valid. 💙

01/21/2025

Collective trauma can feel overwhelming. The anger, sadness, confusion, and fear are completely valid. Honoring those emotions is part of the healing process.

Acknowledge—don’t judge—your own experience and reactions to these past two weeks. Healing starts with validation.💙

Gustafson, C. (2025). Coping with collective trauma. Psychology Today. https://www.psychologytoday.com/us/blog/reclaim-your-life/202501/coping-with-collective-trauma

Address

12441 Ventura Court
Valley Village, CA
91604

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm

Telephone

+18183882355

Website

http://www.therapyhelps.us/

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