Jennifer Schaefer, C.Ht.

Jennifer Schaefer, C.Ht. Jennifer guides you to deep healing and transformation on a core level. She specializes in addiction

I have studied Hypnosis and Functional Nutrition with Reflex Analysis. Using these as guides I have created a transformational approach to physical and mental wellness. Your blocks or physical/emotional imbalances are often beyond what you know. I use reflexology, intuitive connection, energy work and hypnosis to discover the core of these blocks so that they can easily be released.

Honoring Mother Earth 🌿Step outside for a few quiet moments today, close your eyes, take 3 deep breaths, in through your...
04/22/2026

Honoring Mother Earth 🌿

Step outside for a few quiet moments today, close your eyes, take 3 deep breaths, in through your nose, out through your mouth.

Let your senses soften, listen to the rhythm of nature, the birds, the wind, the subtle whispers of leaves beneath your feet, water moving, life breathing all around you.

Gently ask,Mother Earth, you’ve shown me beauty, strength, and resilience, what may I offer you?

With your eyes still closed, trust what comes, don’t question it, don’t judge it.Maybe you see flowers, a golden light, an animal, a blanket, something simple, something symbolic.

Whatever appears, offer it, give it back to her with gratitude.

Say thank you, feel your heart expand.

We are held, fed, and nourished by the earth beneath us, today is her day to be honored.

✨ What did you see, and what did you offer her, share below 🤍

This is how I’m going to leaving my 40s…. with grace.Not because it was easy, but because it was everything! The past te...
04/22/2026

This is how I’m going to leaving my 40s…. with grace.

Not because it was easy, but because it was everything!

The past ten years stretched me, humbled me, built me. I raised two children on my own. I built, expanded, and stepped into visions I never even knew existed for me. There were sacrifices, moments of doubt, and chapters that didn’t go the way I thought they would… but somehow, every piece became part of something meaningful.

At first, I found myself drifting toward regret as I was reflecting on the last 10 yrs - the “I should have,” the “I wish I did.” But I see that now for what it is… the mind trying to hold onto what’s already complete.

When I shifted into gratitude, everything changed.

I can feel it in my body, my heart expanding, a deep sense of fullness, of peace. Gratitude for what was. Gratitude for what is. Gratitude even for what didn’t stay.

Because it all shaped me.

I look back at my 40s and see a woman who kept going. Who built a life brick by brick. Who loved deeply. Who showed her children what resilience looks like. And when they say they’re proud of me… that is the greatest accomplishment of all.

Soon, when I step into my 50s, I’ll feel something even deeper - a release.

Like holding onto balloons that once felt so important… and finally opening my hand. Watching them float away. The past, the pain, the old stories, getting smaller and lighter as they drift out of view.

And what’s left is space.

Space for joy.
Space for possibility.
Space for what I could never have planned.

Because if my 40s taught me anything, it’s this: Life will surprise you in the most beautiful ways when you stay open.

No expectations. Just trust.

Here’s to the next chapter, to expansion, to freedom, to deeper love, and to continuing to grow in ways I can’t yet imagine.

50 feels like becoming and if you’re on this journey with me, I hope you find this within your heart!

04/19/2026

One of my favorite moments was working with a client who came to me carrying deep abandonment wounds, yet he couldn’t understand why.

He had what many would call the “perfect” upbringing. His parents were still together. His family looked whole from the outside. And yet inside, he lived with a constant anxiety that love could disappear at any moment.

As I worked through his body using my ESP method, emotionally, spiritually, physically, I began muscle testing through his organs. One of them held a clear imprint of abandonment.

When I asked his body when this pattern began, it responded: age five.

He immediately said, “That doesn’t make sense. That never happened.”

But the body doesn’t create stories. It stores truth.

So I gently reflected back what I was receiving:
“Somewhere around five years old, you were separated from your parents in a way that your body experienced as being left.”

He left the session confused.

A few hours later, he called me from the beach.

A memory had surfaced.

His parents had been remodeling their home. During that time, he had been sent to live with his older sister for a few months while his parents stayed elsewhere.

To the adult mind, it was practical.
To the five-year-old body, it was abandonment.

He felt the emotion fully for the first time and released it.

There was so much freedom in that moment. A soft unraveling of something he didn’t even know he was holding.

He originally came to me wanting to find love.

Within six months, he met the love of his life.
Today, he is married with two children.

Where Love Becomes Safe Again…Working with couples is one of the spaces I love…Because what most people think are commun...
03/29/2026

Where Love Becomes Safe Again…

Working with couples is one of the spaces I love…

Because what most people think are communication issues are actually deeper misalignments within three layers:
- Emotional
- Spiritual
- Physical

I guide couples through what I call the ESP framework

Physical connection is often misunderstood
It is not just intimacy it is safety:
•Do you feel supported in real tangible ways?
•If something goes wrong do you trust your partner will show up?

Emotional connection asks something deeper:
•Can your partner hold your feelings without making them about themselves?
•Can they listen without trying to fix?
•Can you be fully expressed without being shut down?

Spiritual connection is the unseen thread of
vulnerability, trust and true intimacy. It is where you feel deeply met in your invisible strings.

When couples begin to see their relationship through these three layers something shifts!

It stops being about who is hurting more
It stops being a competition of pain

Instead it becomes a shared language of understanding

I have witnessed couples soften toward each other in ways they never thought possible
~ Walls come down
~ Defenses dissolve

And love, REAL grounded safe love, has space to return 🫶

A moments that has stayed with me was with a man client during our first session. As I tuned into her body, something ca...
03/26/2026

A moments that has stayed with me was with a man client during our first session. As I tuned into her body, something came through that felt incredibly delicate. It was not something I wanted to say out loud, but I have learned to trust that what the body reveals is always in service of healing.

Her system was holding trauma from being molested by a babysitter. Instead of bringing this directly to the surface, I chose a different path. I often say we do not always have to dig everything up to heal it. There are gentler ways.

I began working with vibration and tone, allowing the body to release the imprint without needing the mind to relive the story. As I did, I spoke softly, weaving a simple, almost childlike story about a bunny jumping over a fence. It did not make logical sense, but healing does not always speak in logic, it speaks in frequency.

At the end of the session, she said she felt lighter, though she did not understand why. A few hours later, she reached out. A memory had returned. She asked me if I knew. I told her the truth, yes, but I did not feel she needed to go through it directly to release it.

That is the beauty of this work. Sometimes healing is not about revisiting the pain, it is about releasing the imprint the pain left behind and once that happens the emotions leave.

What made this moment even more meaningful was that this was our very first session. She was still getting to know me, still feeling into the process, and had never experienced anything like my work before. There was uncertainty, and I chose to honor that by creating safety first rather than bringing something so sensitive directly forward. The body was ready to release, even if the mind was not ready to understand yet.

Thank you to my client for trusting me and for giving me permission to share this story. ✨

Feeling grateful to spend this weekend with some of our team listening to the wisdom behind The Body Keeps the Score by ...
03/09/2026

Feeling grateful to spend this weekend with some of our team listening to the wisdom behind The Body Keeps the Score by Dr. Bessel van der Kolk.

It is always a powerful reminder that trauma is not just a story in the mind, it lives in the body. When we understand that, we can begin to truly heal.

I believe the best teams never stop learning. They stay curious, humble, and committed to growing together. A team that grows together becomes a force for real change. ✨🤍🌿







01/28/2026

Let this be a sacred pause. Meditate, journal and/or ponder these questions as an invitation back to your inner light, love and wisdom.

1.
What part of my inner world is being awakened by what I am seeing right now and what is it asking me to finally feel acknowledge or heal?

⸻

2.
If the world feels loud unsafe or overwhelming what within me learned to protect itself through anger, fear or control and what does that part truly need now?

⸻

3.
When life applies pressure and strong emotion rises what wisdom or unresolved pain is surfacing and how might this moment be inviting me into deeper self trust compassion and healing?












2016. My first group to Bali. 🤍I had no idea what I was creating. I truly thought I was just taking a curious group of c...
01/17/2026

2016. My first group to Bali. 🤍

I had no idea what I was creating. I truly thought I was just taking a curious group of clients and friends to experience the deep spiritual connection I had felt there the year before on my personal journey.

On the last night, someone looked at me and said,

“This is the best retreat I’ve ever done. I’m telling everyone they need to do this. It’s changed my life.”

I remember laughing and saying, “What?!?” completely shocked. I wasn’t trying to build anything. I was simply sharing what had moved my own heart.

That moment was the birth of what became the Bali Spiritual Retreat, and it is still going strong today.

A reminder that when we surrender the outcome, focus on service, and share from a genuine place, divine guidance has a way of leading us exactly where we are meant to go. ✨

.









Recently I visited the Museum of Tolerance in LA and it stayed with me. I come from a Muslim father and a Catholic mothe...
01/12/2026

Recently I visited the Museum of Tolerance in LA and it stayed with me. I come from a Muslim father and a Catholic mother. My grandfather was gay. My closest friends are Jewish, and I have dear friends of many faiths and cultures. This is my lived reminder of how essential it is to honor one another’s humanity.

History repeats itself when we stop paying attention. I have been to Dachau in Germany in my 20’s and felt the pain of how easily people were manipulated and turned against humanity. It was not only Jewish people who were killed. It was anyone who was different. All driven by one deeply wounded man choosing the love of power over the power of love.

The world feels increasingly divided, yet at the core we are all asking for the same thing. Free will. The freedom to live in alignment with who we are and the journeys our souls came here to experience.

Caroline Myss says it perfectly. We are either here for the love of power or the power of love. Every choice, even the smallest one, begins with intention.

It starts with us. How we treat ourselves. How we choose love over fear. Every human we meet is a teacher, and sometimes we are the teacher. The greatest gift we can give is to empower others through love and to stay anchored in the humanity that connects us all.

🙏My Prayer: May we each pause, open our hearts, and choose love by accepting all that is and honoring people exactly as they are.

1/11/2026 ✨ Angel Number / Numerology :1/11/10 🌟 Deepen or create your practice today… 👇In numerology, 11 is a Master Nu...
01/11/2026

1/11/2026 ✨ Angel Number / Numerology :
1/11/10 🌟 Deepen or create your practice today… 👇

In numerology, 11 is a Master Number. It represents heightened intuition, spiritual awakening, and alignment between the physical and the divine. It’s a portal number. A reminder that you are both human and energetic, grounded and guided. When 11 appears, you are being invited to listen more deeply to your inner knowing and to trust the subtle nudges that are guiding your next steps.

When 11110 is reduced, it adds up to 4, carrying the vibration of grounding, stability, and sacred structure. The number four represents strong foundations, inner safety, and the steady work of aligning the physical with the spiritual. In this frequency, growth happens through presence and consistency rather than urgency. Four reminds us that gratitude anchors the nervous system, creating a sense of safety that allows what is meant to unfold to do so with trust and support.

Angel number 11110 is a powerful reminder that alignment begins in stillness, not striving. This number appears as a sign that you are deeply supported and divinely guided when you soften into gratitude. Rather than asking for more, 11110 invites you to recognize what is already present and allow your awareness to shift. The 0 acts as a sacred magnifier, amplifying the energy of the 1’s and opening a field of infinite potential. It represents the divine source, the pause between breaths, and the space where creation begins. With this added 0, the message is intensified: when gratitude leads, your energy expands effortlessly, realigning you with your highest path, and what is meant for you unfolds with grace rather than force.

🫶check the comments for what to do today to connect to this amazing energy!








01/09/2026

✨ last month on IG live, we dove into why the word manifest often comes from the ego… instead, true transformation flows from gratitude in the heart. 💛 that ripple of appreciation opens the path to your highest self.

💫 join me for the next live monday, january 12 at 7pm pst ~ let’s explore how to align with what truly matters, beyond the ego.

🫶DM me if you want to be chosen for a LIVE mini session!


🛑IMPORTANT for reaching your goals - Regulation in our nervous system is the missing ingredient when we set our New Year...
01/05/2026

🛑IMPORTANT for reaching your goals - Regulation in our nervous system is the missing ingredient when we set our New Years Goals! When the nervous system feels safe, consistency becomes possible, follow through feels supportive, and change can be sustained.

This is why so many goals fail. The body was never included in the plan.

Last slide 👉holds tools and tips!











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Studio City, CA
91604

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+13236003121

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