✨🪽Medium Vibes 🪽✨
Going on 1 year over here at Historic Yoga next month! We’ve continually heard how good the energy is in the space and how much people enjoy being here. We so very much appreciate these messages as well as your presence that makes it all what it is today 🪽✨
@mediumnicolea did not disappoint at our 3rd mediumship event last night. We may be hosting her monthly! She channeled many dear departed loved ones including an adored pet. The community truly enjoys the energy she’s brings to the space. Check her out next time she’s here 🪽✨
#yogastudio #mediumship #psychicmedium #energy #goodenergy #intuition #spirit #lovedones #connection #sturbridgema #centralma #worcester #supportlocal #goodvibrations #angels #vibes #heal #messages
At Historic Yoga, we are proud to offer a variety of classes & events to the community at any level, where we welcome beginners, and promote loving-kindness for people to show up as they are.
We hope our offerings pique curiosity and allow you to explore new things that may deeply resonate with you.
Come on down to 58 Main St, Unit 2 to find out more✨
#yoga #yogastudio #pilates #yogaclasses #events #community #lovingkindness #beyourself #sturbridge
✨💜 For those of you newer to the Historic Yoga page and Community, reintroducing Liv, our Reiki & Energy practitioner 💜✨
Liv @afairyspurpose is running Weekly Group Reiki support beginning tonight!
What to expect:
+ WEEKLY SUPPORT
+ TAKE TIME FOR YOU
+ RELAXING SELF CARE
+ TIPS TO USE AT HOME
+ LEARN TO GROUND
+ SACRED CONNECTION
+ CREATE COMMUNITY
Join Liv to begin or deepen your reiki practice 💜✨
#reiki #groupreiki #energywork #lightworker #release #soften #letgo #unwind #relax #heal #selfcare #selfhealing #sturbridgema #centralma #worcesterma
🦋 Meet Bonnie 🦋
@renewbodysequence @bonniehope4healing
Many of you may already know Bonnie! We are grateful to have her join the Historic Yoga community 🙏🏼
Bonnie is a board-certified music therapist, an ERYT - 200, Yoga Alliance Certified Education Provider, a Reiki Master, and an energy medicine worker. In addition to having over 500 hours of combined yoga and fitness training experience; Bonnie has been teaching holistic group fitness and yoga since 2006, encouraging students to love their bodies as they are. After surviving—and healing from—multiple traumas herself, Bonnie created Renew Body Sequence™ to share the secrets of living a beautiful, joyful life. Her initial training in music therapy led her to the work of Helen Bonny and Guided Imagery in Music (GIM). GIM is a therapeutic intervention that requires a skilled guide to lead a person into an altered state of consciousness through listening to specific music that evokes emotions and images. Bonnie is also trained in The Nia Technique, or Nia, which originally stood for Non-Impact Aerobics. This is a fitness practice that combines elements of dance, martial arts, and physical body healing. Through Renew Body Sequence™, Bonnie helps people to heal faster—both spiritually and physically—by letting go of pain and grief, learning to love themselves, and embracing the next step in their life’s journey. Bonnie is a full-time mom to four sons ages 13-20.
Look out for Bonnie’s classes Monday & Wednesday mornings at 9am 🦋
#yogateacher #yogacommunity #sturbridge #centralma #yogastudio #summeryoga #slowflow #strongyoga #renew #trauma #transform #transformation #selfcare
Julie @holisticheartbirth will be leading weekly gentle yoga classes Tuesday mornings at 8am and 9:30am ✨
She will also be part of our Tuesday evening Sunset Yoga @hylandorchard teacher rotation at 6:30pm 🌅
Enjoy slowing down and listening to the inner essence of your being in Julie’s soothing yoga classes ✨
#yogateacher #gentleyoga #birthdoula #gentleness #soft #bliss #morningyoga #sturbridgema #centralma #fiskdalema #charltonma #dudleyma #spencerma #movement #choosehealth #slowandsteady #calm #nervoussystemregulation #breathing #strong #health
🤎 Take health into your own hands or the hands of a true expert like @drkellynsnow
🤎 Women you don’t have to suffer with pelvic pain or dysfunction. There are many options that have only recently became more well known to improve your life.
🤎 Moms, you don’t have to think “this must just be how it is” after having kids! There are options! There is help available.
🤎 Last chance to sign up for our Pelvic Wellness Event tomorrow evening 6:30pm! Become your own health advocate.
✌🏼See you there!
https://www.historicyoga.com/event-details/beyond-kegels-a-pelvic-floor-wellness-night
#pelvicfloorexercises #pelvicfloor #pelvicpain #pelvic #pelvicfloorphysicaltherapy #pelvichealth #pelvis #womenshealth #mamasupport #pelvicfloordysfunction #pelvicfloorhealth #pregnancy #postpartum #deepcore #healing #diastasisrecti #diastasisrectiexercises #core #strong #strongmama #strongwomen #support #help
Finally got me and the bump to Hyland Orchard for our weekly yoga! Lindsey’s class is amazing. Enjoy the bump and me flowing with Lindsey 🌻
Outdoor classes weekly Tuesday 6:30pm at Hyland Orchard in the Pavilion. It’s absolutely gorgeous. The view, the birds chirping, the breeze. Just lovely. Has to be experienced to be appreciated 💚
#outdooryoga #hylandorchard #fiskdale #sturbridge #natureismedicine #nature #movement #selfcare #summeryoga #pregnancyyoga #16weekspregnant
🌻Appreciation Post🌻
@lindseymoji @dancingpigeonyoga came to the studio in February and we clicked right away! Learning Lindsey was a yoga teacher, it was so easy to have her begin teaching classes at the studio. She helped me quickly grow the weekly schedule and even became paramount to filling in for various teaching requests especially when I was first newly pregnant.
Sometimes people are planted into your life at just the right moment that you didn’t realize how deeply you needed! I’m so grateful to have met and now know Lindsey and even though she will be traveling for an extended period, the Historic Yoga studios doors are always open for her to pick teaching back up whenever she is home.
I am grateful to have gained a special new friend along the way 🌻 The studio is a gift that keeps on giving 🙏🏼
#yoga #friendship #internationalyogateacher #wisdom #specialfriend #connection #fastfriends #appreciation #alignment #opportunity #gentleness #help #support #womensupportingwomen #womeninspiringwomen #love #gift #gratitude #synchronicity #likeminded
For the kiddos and the mamas to be 🌺
Yoga with Littles is happening the next 2 Saturdays May 18 & 25 👧🏻🧘🏻♀️
Prenatal Yoga begins June! A 3 class series, all classes required to promote community and support🤰🏻💕
Join us 🌺
#kidsyoga #yogawithlittles #babyandme #prenatalyoga #forthemoms #forthekids #keepmoving #sturbridgema
🌺🌸🌻 Items Well Loved 🌻🌸🌺
Now in the studio hallway for you to checkout. All consignment $10. You can easily Venmo, or email align@historicyoga.com for a payment link. Give new life to these beautiful Spring & Summer kimonos 🤗
#consignment #itemswellloved #breathenewlife #secondchance #secondtime #honorsystem #giftshop #sturbridgema
🍎🍑🍐Hyland Orchard Sunset 🌅 Yoga begins tonight 6:30pm!
This place is gorgeous and can accommodate a large group of yoga enthusiasts. Yoga will be in the pavilion which has sliding doors that open when weather is favorable with nature and the sunset within view. It’s one of those things that can’t simply be described, but must be experienced!
Join us on Tuesdays evenings at @hylandorchard 🌅
#hylandorchard #orchard #sunsetyoga #sunset #beauty #nature #outdooryoga #sturbridgema #fiskdale
Who will be joining for gorgeous sunset yoga beginning Tuesday at @hylandorchard & pavilion! 🌅
🧡 Every Tuesday from May-Sept, we will gather for yoga at the Orchard at 6:30pm, ending with sunset and outdoor views
🧡 Bring an extra layer, blanket, yoga mat, any props you have on hand or anything else you may need
🧡 Sign up beforehand online or pay in person cash/venmo. Historic Yoga passes can be used for classes, otherwise $18 drop-in
🌅 See you at the Orchard!
#sunsetyoga #hylandorchard #yogaattheorchard #outdooryoga #springyoga #summeryoga #move #sturbridgema #fiskdalema #centralma #worcester
🌎 Earth Day raffle basket 🧺
This was fun to make more green and we’re already earth conscious and eco friendly as it is!
💐Even our business cards are earth friendly with botanical seeded paper!
Need a basket? Reach out!
#earthday #giftbasket #raffle #gifting #giving #ecofriendly #nontoxic #holistic #organic #conscious
🧺 Curated Holistic Basket 🧺
$95 worth of organic, nontoxic, holistic products 🙏🏼
💫 We can put anything together for you for a gift 💝
Pregnancy
Postpartum
Baby
Mama
Women’s Health
Cleaning basket
Organic clothing
Gut Health
Skin Health
Misc Holistic basket
and more!
📧 align@historicyoga.com
#giftshop #giftbasket #holisticgoods #organic #nontoxic #holistic #sturbridgema #shopsmall #giftideas #thoughtful #productsyoucantrust
♾️ Upcoming Events ♾️
You don’t want to miss the events coming up at Historic Yoga! Advance or enhance your yoga, meditative & energy practices, as well as women’s health knowledge ✨
✨Renergy Connection
Apr 26, 2024, 6:30 PM – 8:00 PM
✨Yoga with Littles
Apr 27, 2024, 9:00 AM – 9:45 AM
✨Dearly Departed: A Night of Mediumship
May 02, 2024, 6:30 PM – 8:00 PM
✨Restorative Yoga & Sound Bath
May 03, 2024, 6:30 PM – 8:00 PM
✨Barre Stretch Pop-up
May 04, 2024, 9:30 AM – 10:30 AM
✨Candlelight Yoga with Yoga Nidra
May 09, 2024, 6:30 PM – 8:00 PM
✨Spa Yoga Night
May 10, 2024, 6:00 PM – 7:15 PM
✨Manifesting Mondays
May 13, 2024, 7:30 PM – 8:45 PM
✨Stretch and Sip at Oakholm Brewery
May 18, 2024, 10:00 AM – 11:00 AM
✨Full Moon Ritual & Cacao Ceremony
May 24, 2024, 6:00 PM – 7:30 PM
✨Beyond Kegels: A Pelvic Floor Wellness Night
May 31, 2024, 6:30 PM – 8:00 PM
#yoga #yogastudio #yogaevents #reiki #meditation #barre #spayoga #restorativeyoga #soundbowls #mediumship #manifesting #pelvicfloor #pelvichealth #womenshealth #candlelightyoga #yoganearme #sturbridgema #centralma #massachusetts #worcesterma
Yoga with Littles 💞with @perkypigeonyoga
We have so much fun! There is still space tomorrow 9am 🌟
#kidsyoga #yogawithlittles #lifewithlittles #healthykids #happykids #havefun #sturbridgema #centralma
We have a few specialized classes going on for Spring Break ☀️
