02/09/2026
Better CPAP results don’t end with the mask.
In this new CPAP Network article, I break down the most effective CPAP lifestyle changes—diet, exercise, and weight management—that can help reduce sleep apnea severity and make therapy feel easier over time.
As a long-time CPAP user, I’ve seen (and lived) how better sleep creates a “positive loop”: more energy → better choices → better sleep → better adherence.
✅ What to eat (and what to avoid at night)
✅ Exercise that helps—even before major weight loss
✅ A realistic 2-week starter plan
✅ What to track so you can actually see progress
Read it here: https://cpapnetwork.com/cpap-magazine?p=cpap-lifestyle-changes-diet-exercise-weight-loss