Massage by Amanda Balk at Mind & Body Day Spa

04/08/2026

Planning a big event this year, want to celebrate a birthday, or just looking for an excuse to host a girls’ night? 🥳 We’ve got just the thing!

Check out our special group packages, designed to provide you with the ultimate relaxing experience, whether you’re kicking off a long weekend with friends or just celebrating for the day.

Call to book!
📞 269-535-4948

04/07/2026

04/05/2026

Happy Easter from our crew at Mind & Body Day Spa! 🐥 Today is a day of renewal, and we hope it’s full of reflection and time spent with loved ones. Have a wonderful Easter Sunday, everyone!

04/01/2026

We're super thrilled to announce a new service we'll be offering at Mind & Body Day Spa—a completely relaxing approach to unplugging entirely! 🤫 Just stop on in, hand us your phone and we'll cancel all of your plans, turn the ringer off and completely sound-proof your day for as long as you'd like! 😴

Sound like the ultimate way to relax? We think so too, but unfortunately it's wishful thinking. 😂 𝙷𝚊𝚙𝚙𝚢 𝙰𝚙𝚛𝚒𝚕 𝙵𝚘𝚘𝚕𝚜 𝙳𝚊𝚢!

Just because this isn't technically a service we can offer doesn't mean you can't achieve this level of stress relief and relaxation. Our therapeutic & deep tissue massage, head spa experience, and esthetic services are incredible enough to set the tone for your entire week. 💆‍♀️

Set aside some time for 𝓨𝓞𝓤. Give us a call or book online today!

📲 269-535-4948

03/27/2026

Do you have a special event coming up? Bridal shower, bachelorette party, birthday party or just a girls night—we have the perfect packages for your group to unwind, connect and relax! Stay tuned for our day spa packages, there's something for everyone! 💆‍♀️

03/19/2026

Dive deeper into relaxation when you add AromaTouch therapy to your massage! 💆 Enjoy the healing power of thoughtfully chosen essential oils, excellent for reducing stress and freeing your mind while you relax on the table. This service can be added to any massage. 🌿

📲 269-535-4948

03/17/2026

Happy St. Patrick's Day! ☘️ Find your pot of gold in a massage or head spa experience at Mind & Body Day Spa! We'd be thrilled to help kick those winter blues to the curb (even if the snow is hanging around longer than we'd like 🥶).

📞 Call 269-535-4948 to book, or book online at your convenience
📍 116 S. Fourth Street, Sturgis, MI 49091

03/16/2026

Did you take advantage of the beautiful weather this weekend? 🌿 It's been so nice to enjoy being outdoors, even if the sushine was only here for a short time. Maybe this is a good reminder to book some self-care time to boost your mood, reduce stress and help you relax. 🧖‍♀️

Call today to book, or book online through our site for your convenience!

📲 269-535-4948

03/09/2026

It can be a challenge trying to squeeze in a few minutes to loosen our joints and stretch before starting the day, but it's something you'll thank yourself for later if you make the time! 🙆‍♀️ Massage is great for reducing stress and relieving tension throughout the body, but it also helps support joint health and can alleviate pain from carpal tunnel, arthritis and other ailments.

Give us a call to book your appointment, or book online at your convenience through our booking link!

📞 269-535-4948

03/04/2026

Hot stones with your massage = next level relaxation 🔥

Adding hot stone therapy to your massage helps:
✔️ Melt deep muscle tension
✔️ Improve circulation
✔️ Ease stress & anxiety
✔️ Relieve chronic pain
✔️ Promote deeper, longer-lasting relaxation

The warmth allows muscles to release faster, so you get even more benefit from your session at Mind & Body Day Spa 💆‍♀️

Ready to feel the difference?
📞 Call Amanda at 269-535-4948 to book your massage
💻 Or book online at your convenience

03/02/2026

If you had 2 hours all to yourself today, which would you choose: a 90-minute massage or our new head spa experience? 🧖‍♀️

Maybe this is your reminder to make the time for YOU. 💐

Call Amanda at 269-535-4948 to book, or book online at your convenience!

02/26/2026

February was for the couples at Mind & Body Day Spa! Book a couples massage through Saturday and get a FREE add-on (Hot Stones, Cupping, or AromaTouch). A perfect treat for you and your favorite person!

Book now:

📞 269-535-4948
💻 https://amandabalk-massage.square.site