Massage by Amanda Balk at Mind & Body Day Spa

01/05/2026

We frequently need this reminder, so maybe you do, too. 😉

💪Taking care of your body is productive
😴Rest is necessary
💆‍♀️Massage is healthcare

Give us a call to schedule some rewarding downtime this month just for you!

📞 269-535-4948
📍 116 S. Fourth Street, Sturgis, MI 49091

01/03/2026

New year, new self-care goals ✨

Massage isn’t a luxury—it’s part of caring for your body and nervous system.

Start 2026 feeling aligned, relaxed and restored. 💆‍♀️

📅 Book your January appointments today!

12/31/2025

As we step into a new year, we want to say thank you for trusting Mind & Body Day Spa with your wellness, rest, and recovery. Your support means everything to us.

We’re excited for a year filled with relaxation, healing, and moments of care you truly deserve. Here’s to slowing down, feeling better, and making self-care a priority in the year ahead.

Happy New Year from Mind & Body Day Spa! 💆‍♀️✨

12/25/2025

Merry Christmas! 🎄 We wish you all the most wonderful day filled with time spent with family and friends, and peace during this holiday season. ✨

12/20/2025

There’s still time to purchase gift cards online and receive 25% off on orders up to $300. Make the holidays merry & bright with a deeply relaxing & personalized gift! ✨

12/17/2025

Don't forget that we're accepting pet supply donations to send to Ark Animal Rescue and Adoption this year, and we'll be matching the donation in addition to rewarding your donation with $10 off your next service! 🎄

This holiday season, we're excited to team up with our community to provide food and supplies for the pets at Ark Animal Rescue and Adoption! 🐾

For every donation of cat & dog food and supplies you bring in to the office, you'll receive $10 off a future service! 💆‍♀️ We're hoping to bless ARK with plenty of supplies for the animals they care for to get through the holidays and beyond, and we know we can do it with your help!

Please drop donations off to our office at 116 S. Fourth Street in Sturgis, MI 49091. For business/drop-off hours, call Amanda at 269-535-4948.

Thank you for all your support! 🐶🐱

12/15/2025

Christmas is NEXT WEEK! 🎄 Can you believe it?! 🤩

We're excited to keep the deals going with some personalized, relaxing gift ideas for you and your loved ones: a free add-on service with the purchase of a 1-hour massage gift certificate (not available online) and 25% off gift certificates purchased in-office and e-gift certificates up to $300 with code HOLIDAY25 on the site! 🎁

This is the perfect time to finish up your holiday shopping with gifts they'll really love! Give us a call to redeem the free add-on special or shop online to receive the gift certificate deal:

📲 https://amandabalk-massage.square.site

12/13/2025

https://amandabalk-massage.square.site/

12/11/2025

✨ Why Add Cupping to Your Next Massage? ✨

If you’ve been curious about cupping, here’s why so many clients are loving this ancient therapeutic technique:

💆 Deeper Muscle Relief – Cupping helps release stubborn tension by lifting and decompressing the muscles instead of compressing them. Perfect for tight shoulders, low back pain, and overworked muscles.

🩸 Improved Circulation – Those gentle suction cups increase blood flow to the treated areas, helping reduce inflammation and promote healing.

😮‍💨 Faster Recovery – Whether you're active, stressed, or simply carry tension day to day, cupping can speed up muscle recovery and help you feel better, longer.

🧘‍♀️ Relaxation + Detox Support – Many clients find the sensations incredibly grounding, calming, and restorative.

Add cupping to any massage session with Amanda for an elevated therapeutic experience your body will thank you for! You can book online or give us a call at 269-535-4948 to schedule some "you" time. 💆‍♀️

12/07/2025

Cold weather tightening everything up? ❄️ Regular massage helps reduce muscle tension, boost circulation, and ease seasonal stress. Adding hot stones to your massage kicks it up a notch by strategically applying heat to tense areas to release knots, and helps to warm you up from the winter weather in the process! 🥶

Choose from 30, 60, or 90-minute Swedish or deep tissue sessions (plus a 120-minute option for deeper work!). Treat yourself to the relaxation you deserve this winter! 💆‍♀️

🌐 https://amandabalk-massage.square.site

12/02/2025

This holiday season, we're excited to team up with our community to provide food and supplies for the pets at Ark Animal Rescue and Adoption! 🐾

For every donation of cat & dog food and supplies you bring in to the office, you'll receive $10 off a future service! 💆‍♀️ We're hoping to bless ARK with plenty of supplies for the animals they care for to get through the holidays and beyond, and we know we can do it with your help!

Please drop donations off to our office at 116 S. Fourth Street in Sturgis, MI 49091. For business/drop-off hours, call Amanda at 269-535-4948.

Thank you for all your support! 🐶🐱

11/30/2025

Happy snowy Sunday, everyone! ❄️ We hope you're staying warm & safe out there, and we want to remind everyone to stop up to the Holiday Bazaar on Saturday, December 6th from 9am-2pm at the First United Methodist Church of Sturgis Michigan to do some holiday shopping, support local crafters and stop by our booth for a chair massage! 💆‍♀️

Need to book a longer service? You can do so right from our website, and there's still time to take advantage of our holiday deals (valid through Tuesday, December 2nd)! 🎄