What are the opening hours?

Monday 9am - 12pm 2pm - 5:30pm Tuesday 9am - 12pm 2pm - 5pm Wednesday 9am - 12pm 2pm - 5:30pm Thursday 8am - 12pm 2pm - 5pm Friday 8am - 11am

EHP Chiropractic Center

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United States
Sturgis, MI
EHP Chiropractic Center

We are a chiropractic office in Sturgis, Michigan, that strives to build a healthier community through education, compassion and excellence in healthcare!

Dr. Temple has been helping the Branch & St. Joe County communities for several years now. He is a University of Life graduate that practices full spine diversified technique as well as several other techniques to accommodate each individual’s needs.

09/15/2025

👣 Move it or lose it! One of the easiest ways to keep your body mobile at any age is to practice gentle daily stretching. Just 5–10 minutes a day can:

✅ Loosen tight muscles
✅ Keep joints flexible
✅ Improve balance & posture
✅ Reduce stiffness and discomfort

If you're like most people, the issue is that we simply forget to take a moment each day to stretch. Try to make a habit of standing up every hour, on the hour to take a quick stretching break - you'll be amazed at how refreshed you feel after!

09/12/2025

It’s not just your spine that needs attention—your hips, knees, shoulders, wrists and ankles are all joints that keep you moving every day. Keeping them healthy is key to staying active and pain-free!

💡 Tips for healthier joints:
🏃‍♀️ Stay active – Low-impact exercise (walking, swimming, cycling) keeps joints flexible.
🏋️‍♀️ Strengthen muscles – Strong muscles take pressure off your joints.
🙆 Stretch regularly – Flexibility helps prevent stiffness and injury.
🥪 Fuel smart – A balanced diet rich in omega-3s, vitamins, and water supports joint function.
🦴 Get adjusted – Chiropractic care supports alignment and movement in all joints, not just your back.

Your body works as one connected system—take care of every part of it! 💪

📲 269-651-9448
📍 204 E. West Street, Sturgis, MI 49091

09/11/2025

💪 Ready to rethink what really matters for your health and longevity? New research shows that muscle mass might be a much better indicator of long-term health than BMI ever was. 🏋️‍♂️

In my nutrition coaching programs, I focus on building strength and healthy muscle to help you feel your best. Let’s ditch outdated measures and focus on what truly counts! Check out my app to start your journey: [https://kahunas.io/coach/packages/list/93b52633-fcaa-4585-8a32-8bdc095aaf3d]

09/10/2025

👀 Want a sneak peek inside your health? You can have one, and you don't have to travel an hour or more to do so!

The Hume Health Pod is a full-body scan in minutes — no needles, no guesswork. Just instant insights into your heart, stress, muscles, metabolism & more.

💡 Why it matters:
✅ Spot issues before they become problems
✅ Track your health progress over time
✅ Get a personalized plan for feeling your best

Your body tells the story. The Hume Health Pod helps us read it!

📅 Book your scan today at EHP Chiropractic Center, either alongside an adjustment or on its own.

Give us a call to book or walk in at your convenience!

📲 269-651-9448
📍 204 E. West Street, Sturgis, MI 49091

09/08/2025

Did you know that adding stretching to your routine can boost the benefits of chiropractic care? Stretching helps keep your joints flexible, reduces muscle tension, and supports your adjustments so you feel better, longer.

Here are 2 simple stretches you can try today:

➡️ Cat-Cow Stretch 🐱🐄

Get on your hands and knees, arch your back up (like a cat), then slowly drop your belly and lift your head (like a cow).
Repeat for 30–60 seconds to increase spinal mobility and reduce stiffness.

➡️ Hip Flexor Lunge Stretch 🦵

Step one foot forward into a lunge, keeping your back leg extended.
Gently press your hips forward to open the hip flexor and release tension in the lower back. Hold for 20–30 seconds on each side.

Daily stretching paired with regular chiropractic care = improved mobility, less discomfort, and a healthier you!

📲 Call (269) 651-9448 to schedule your next adjustment.

09/06/2025

When most people think of chiropractic care, the spine comes to mind, but that’s only part of the story. 📖 Chiropractors also focus on joints like shoulders, hips, wrists, knees and ankles!

By improving mobility in these areas, chiropractic care helps your whole body move better, reduces pain, and supports long-term wellness.

Don’t wait for discomfort to slow you down — give your joints the care they deserve!

📍 Call (269) 651-9448 to schedule your appointment today or walk in at your convenience.

09/04/2025

At EHP Chiropractic Center, every adjustment starts with careful, skilled hands. Dr. Temple gently assesses for misalignments to help restore balance, reduce pain and keep your body functioning at its best.

✨ Feel the difference of personalized chiropractic care at EHP Chiropractic Center — where precision meets compassion.

📍 Call (269) 651-9448 to schedule your appointment today!

08/29/2025

Happy Labor Day weekend! 🇺🇸 We hope everyone has a safe and wonderful holiday weekend. In observance of Labor Day, our office will be closed Monday, September 1st.

We will resume normal office hours on Tuesday, September 2nd. Enjoy some good food and time with family and friends—we look forward to seeing everyone Tuesday!

Office hours today (Friday, August 29th): 9am-1pm

📍 204 E. West Street, Sturgis, MI 49091
📞 269-651-9448

08/28/2025

Quiet in the back, school's back in session! 📚

Here are just a few things you should know about chiropractic care (if you didn't already 😉):

💡 It’s not just about back pain! Chiropractic care supports your spine, joints, posture, and overall health.

🧠 Your spine protects your nervous system. Adjustments help keep communication between your brain and body running smoothly.

🌱 It's natural & drug-free. Chiropractic uses gentle adjustments to help your body heal without meds or surgery.

🙌 Each person's treatment is safe & personalized. Licensed chiropractors tailor care to your age, body, and condition.

🏃‍♀️ It's way more than just “cracking backs." Soft tissue work, exercise, posture tips, and lifestyle guidance are all part of care.

⏳ Consistency counts! Just like fitness and nutrition, regular care leads to long-term results.

👶👵 Chiropractic care is beneficial for every age! From infants to seniors, chiropractic care adapts to every stage of life.

✨ Chiropractic care = pain relief + prevention + whole-body wellness. At EHP, we wholeheartedly believe in improving your quality of life, starting from the very root of your well-being: your nervous system.

📅 Book your visit today and see what all the fuss is about!

Address

204 E. West Street
Sturgis, MI
49091

Opening Hours

Monday	9am - 12pm
	2pm - 5:30pm
Tuesday	9am - 12pm
	2pm - 5pm
Wednesday	9am - 12pm
	2pm - 5:30pm
Thursday	8am - 12pm
	2pm - 5pm
Friday	8am - 11am

Telephone

+12696519448

Website

https://www.elevatedhealthandperformance.com/

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Our Story

Dr. Temple joined the Bronson Community in July of 2016, he came in willing and able to take over the practice. With a strong passion for helping others, Dr. Temple is very active in the community. He is the team doctor for the Bronson football team, helps out with the wrestling program, and stays actively involved with many other things. He is a Life University graduate, originally from a small town in Ohio. We strive to build a healthier community through education and excellence in overall healthcare!