SIYON Health + Vitality

02/06/2026

NOW OFFERING: VITALITY CONSULTING
Energetic Mindset & Lifestyle Coaching

WHAT IS VITALITY CONSULTING?
Vitality Consulting is a type of lifestyle coaching that I have developed over the last 5 years that focuses on the energetic factors that contribute to your vitality (the mental, emotional, physical and spiritual influences). When you experience low vitality, it often manifests as exhaustion, emotional dysregulation, apathy, and a feeling of disconnection to things that once brought you joy. During your session, we will discuss your symptoms, explore root causes and create behavioral interventions that you can use to promote structure, intention and clarity in your life, to connect more deeply to your power, passion and purpose.

For those who have had a Reiki or Reflexology session with me before, you will already be familiar with Vitality Consulting as it has always been an integrated part of my sessions. I am excited to now be offering it as a stand-alone option as a therapy alternative.

SYMPTOMS OF LOW VITALITY
Vitality is best described as the strength of connection you feel to yourself, your higher power, and your life. The factors that contribute to your experience of vitality are your mental clarity, emotional regulation, physical health and spiritual alignment.

When your vitality is low, you are likely to experience some or all of the following:
✨Low physical energy & no motivation to perform tasks
✨A lack of patience with uncontrollable emotional reactivity
✨Depression and/or anxiety, lack of passion & purpose
✨A feeling of disconnection, dissociation & separateness
✨Body tension & physical symptoms of stress
✨A negative self image, a lack of interest in caring for yourself
✨Feeling stagnant, bored & restless
✨A general feeling of dis-ease & instability
✨Inability to sleep deeply & wake up rested
To learn more or to book a session, visit siyonhealth.org

01/04/2026

I would ✨️ LOVE ✨️ to hear what you all want & need in 2026! The struggle is real for product & service based small business right now, so it is important to adapt to what customers and clients are looking for and to figure out what we can do to stand out from the competition.

Are there any all natural products you'd be interested in that I don't currently provide?

Should I make share educational content about my products & services?

What holistic health services would you like to have available in the community that are not currently offered?

Is there anything I can do to improve my current product & service offerings?

Comment below or DM me with your ideas and feedback! I appreciate everyone who has booked a session or bought a product this year - your support has been amazing and I am looking for better ways to be of service 💖

01/03/2026

🌕

01/01/2026

✨️ 2026 ✨️

12/30/2025

Nature is so dope.

09/27/2025

REIKI + REFLEXOLOGY + HERBALISM
Over the last 4 years I have had the pleasure of working with hundreds of clients in the Sturgis area to support their health & vitality goals. Whether you're looking to release old energetic patterns, ignite your spiritual connection, regain control over your nervous system, or just relax in safe space with a great vibe, you can trust that I will provide the knowledge, experience, and compassion necessary to empower you to achieve your highest quality of life possible by exploring the beautiful, loving energy within.
Daytime, Evening & Weekend sessions are available.

Holistic Energy Services & Hand-Crafted Natural Products for Optimal Health & Vitality. Small, female-owned business Sturgis, MI.

09/07/2025

09/03/2025

Hot off the press - NEW GIFT CERTIFICATES!!! These babies can be purchases for any amount starting at $15 and are redeemable for any of my Everyday Herbal products or any SIYON service including Reflexology and Reiki.
Click the link to see pricing or shoot me a message!
They make a great gift for literally everyone 💖

https://amyfrostllc.square.site/shop/gifts-packages/66IQRCM4LTS6HU5PGGUBWD4H

08/29/2025

I finally have all my new services configured and ready to book on my Square site: https://amyfrostllc.square.site/
Dates are currently available for September & October, with weekend, weekday and evening sessions. Don't see a time that works for you? Send me a message and I'd be happy to move things around to accommodate you.
Don't forget I have a referral program! If you refer a Reiki client, get $10 off your next session; refer a Reflexology client, get $5 off your next session.
I am also getting new Gift Certificates printed so those will be available soon.

Holistic Energy Services & Hand-Crafted Natural Products for Optimal Health & Vitality. Small, female-owned business Sturgis, MI.

08/22/2025

Shen Men Ear Seed: Relax, Reset, Restore
Ear seeds are tiny seeds from the Vaccaria plant or small metal beads that are used in auriculotherapy, a form of Traditional Chinese Medicine (TCM) that focuses on stimulating specific points on the ear. One of the most powerful and commonly used points is the Shen Men point, also known as the "Spirit Gate." This point is located on the upper part of the ear and is believed to be highly effective in promoting relaxation, reducing stress, and calming the mind.

How do ear seeds work?

In TCM, the ear is viewed as a microsystem of the entire body, meaning that different areas of the ear correspond to different organs and systems. The Shen Men point is thought to be one of the most vital points for emotional and mental well-being. By applying an ear seed with a tiny bit of tape to this point, gentle pressure is continuously applied, which may aid in:

Reducing Anxiety and Stress: The Shen Men point is often used to help alleviate feelings of anxiety, tension, and stress. Stimulating this point can promote a sense of calm and relaxation.

Enhancing Sleep: By calming the mind, stimulating the Shen Men point may also aid in improving sleep quality and addressing insomnia.

Alleviating Pain: Shen Men is used to help reduce pain, both physical and emotional. It is often part of a broader treatment plan for conditions like chronic pain or headaches.

Balancing Emotions: This point is also used to help stabilise emotions and support overall mental health.

ADD-ON EAR SEEDING to any SIYON service for just $5 or $10 for an individual ear seeding session. Contact me for scheduling.

08/15/2025

Book a Reflexolgy Session in September and add-on 30 minutes of Red Light Therapy for free!
Available for new and existing clients.
https://book.squareup.com/appointments/cobxoyj6ffxk60/location/LD6XME8HDP9W7/services?buttonTextColor=ffffff&color=212121&locale=en&referrer=so

07/29/2025

NOW BOOKING REFLEXOLOGY SESSIONS
https://amyfrostllc.square.site/s/appointments

Reflexology has been practiced all over the world for more than 2000 years as a gentle yet effective modality for promoting health and wellness. It is part of a system in Traditional Chinese Medicine that uses the energetic meridians or channels that run through the body and end at points in the feet known as acupoints. By firmly pressing into these points, a certified practitioner can stimulate the nervous system, the circulatory system, and the vital life force, helping move stagnant energy (Qi) from various organs and systems throughout the body bringing balance and improved vitality.

Each session starts with a 10 minute herbal foot soak and a cup of tea, followed by 50 minutes of Reflexology. Cost: $50.
Daytime, Evening and Weekend sessions available.
Located in Sturgis.