Low Cost Healthy Meals

Low Cost Healthy Meals Low cost healthy meal recipes featuring organic and local foods to promote low cost healthy eating at meal times. We are healthy food consultants.

Our goal is to show you how to use food and plants found in the wild, garden goodies, and inexpensive ingredients to create delicious meals and snacks. We help plan, plant, and maintain gardens for any location, and then show you great ways to cook and prepare the foods you grow for healthy, affordable meals. Our tips, tricks, and resources will help you create a local food network to fight hunger, reduce obesity, and control diet related health conditions.

07/17/2023

Brenda's Beef Stroganoff

* Spice amounts are approximate and may be adjusted to suit taste

1-lb cubed lean beef (3/4" - 1/2" pieces)
1 medium onion, chopped
2 Tbsp chopped garlic
1/4 cup minced red Bell pepper
1 Tbsp butter

Salt (to taste)
1/2 tsp Ground black pepper
1-Tbsp Paprika
1-tsp Curry powder
1- Tbsp Garlic powder
1-Tbsp Onion powder

2 Tbsp Worchestershire sauce
1 can Cream of mushroom soup
1 can Cream of broccoli soup
8-oz Sour cream

16-oz package Wide egg noodles

Boil water for the egg noodles. Cook and drain according to package instructions. (You can do this while making the sauce)

Melt butter in a large deep skillet.
Add garlic, onions, and bell pepper. Cook until soft but not browned.
Push to the pan sides and add beef to the center.
Sprinkle with all dried seasonings and mix together with the cooked onion mixture until well blended.
Reduce heat to medium and cook until beef is tender.
Reduce heat to low.
Stir in Worcestershire sauce, soups, and sour cream.
Mix until well-blended.
Pour sauce mixture into cooked egg noodles and stir until completely mixed together.
Serve hot and enjoy!

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