Health In Motion Chiropractic LLC

10/06/2025

In this week's segment of :
How does massage help with chiropractic care?

❓ FAQ: Can massage and chiropractic work together?
✅ Absolutely! Massage therapy helps release tight muscles, while chiropractic care focuses on alignment and the nervous system. Together, they support faster healing, better mobility, and overall wellness. 🌿

Our massage therapists and chiropractors work hand-in-hand so you get the best of both worlds. 🙌

09/30/2025

🥫✨ Join Us in Supporting Local Families! ✨🥫

As we slowly approach the holiday season, Health In Motion Chiropractic is giving back by hosting a Community Food Drive to help stock the shelves for families in need.

📦 We are collecting:
✅ Canned goods (vegetables, soups, beans, fruit)
✅ Boxed items (pasta, rice, cereal, stuffing, potatoes)
✅ Pantry staples & family favorites
✅ Cash donations welcome

📍 Drop-off Location: Health In Motion Chiropractic
📅 Collection Dates: 10-1-25 - 11-1-25

Every donation counts — together we can make a real impact in our community. ❤️

09/29/2025

✨ New Series Alert! ✨

Have you ever wondered…
❓ How often should I get adjusted?
❓ Can massage therapy and chiropractic care work together?
❓ What’s the best stretch for desk workers?

We’ve got you covered 🙌

Every week, our providers will be sharing their knowledge, tips, and insights right here for . Whether it’s chiropractic, massage therapy, or whole-body wellness, we’re here to give you the you’ve been searching for. 💙

👉 Drop your questions in the comments or send us a DM — your question might be featured next!

09/24/2025

🌿

💧 Stay hydrated, stay healthy! 💧

It’s , and here’s your friendly reminder: your spine and joints love water too! Proper hydration helps keep discs cushioned and muscles moving with ease.
How many glasses have you had today? 👀

09/05/2025

It's 5 Star Friday! ⭐⭐⭐⭐⭐

"Wow! Health in Motion is setting the standard for chiropractic care! My back problems can be complicated but Dr. Ryan knew exactly what to do! He was so great, and knowledgeable! He gave me some great exercises to start at home. I’m looking forward to improvements in my back. They are all so nice and listen to my concerns. I got a 20 minute massage before my appointment with Dr Ryan today which was amazing!" -Stephanie T.

Thank you for the great review, we strive to hold the highest standards for all our patients! We are happy to hear we are holding the bar high! We look forward to seeing you again, thank you for the five stars!

Want to be featured in our next ⭐5 Star Friday Post? Leave us some words and you could see your review featured here!

Post a review to our profile on Google

09/02/2025

Can I adjust myself? We have an answer!

"Chiropractors receive extensive training to adjust in a very specific location and direction to provide body and back pain relief. As a result, it is nearly impossible to recreate an accurate correction on your own or by an untrained individual."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.hmchiropractic.com/faqs

08/20/2025

🌿
Massage for Headaches — How It Works

Tired of tension headaches interrupting your day? You’re not alone.
Many of our patients find relief through targeted massage therapy — especially if your headaches stem from tight neck, shoulder, or jaw muscles.

💆 Massage can:
🔹 Increase blood flow to the scalp and neck
🔹 Ease muscle tension that compresses nerves
🔹 Reduce stress, a major headache trigger
🔹 Improve posture and alignment

Whether it's migraines, cluster headaches, or tension types, we can tailor your session to target the root of your pain — not just the symptoms.

🧊 Bonus Tip: Try adding a cold compress after your massage for extra relief!

08/15/2025

✨ | 💆‍♀️
Today is National Relaxation Day — and what better way to celebrate than with a 5-star review from one of our amazing massage clients?

🗣️"I recently had a massage therapy session at Health In Motion Chiropractic, and I wanted to share my positive experience. The atmosphere was relaxing and conducive to unwinding, and the therapist was skilled and attentive to my needs. She listened carefully to my concerns and tailored the massage to address specific areas of tension. I left feeling rejuvenated and with reduced muscle soreness. I highly recommend Health In Motion Chiropractic for anyone seeking a professional and therapeutic massage experience." -Joshua P.

Wow, thank you Joshua for this wonderful and elaborate review! We look forward to continuing this level of care for you!

We want to hear from you! Click the link below and leave us a review and you could be highlighted in the next post!!

Post a review to our profile on Google

08/13/2025

💡
Chiropractic Care for Sciatica — How It Helps

Sciatica pain can be intense — that sharp, shooting discomfort that travels down your leg is no joke.
The good news? Chiropractic care offers non-invasive relief that targets the root cause.

🦴 What we do:
🔹 Realign your spine to reduce pressure on the sciatic nerve
🔹 Use gentle adjustments, stretching, and decompression
🔹 Recommend home stretches to improve mobility and function

Don’t just mask the pain — treat the cause and get back to moving comfortably.
We’re here to help you find freedom from that nagging sciatic nerve pain!

08/11/2025

📚 On this National Son and Daughter Day we have a very fitting topic!
Is Chiropractic Care Safe for Kids?

Absolutely! Chiropractic care for children is gentle, safe, and supportive of their growing bodies.

Kids can benefit from adjustments if they’re experiencing:
👶 Colic or digestive issues
🧒 Poor posture (hello, heavy backpacks!)
⚽ Sports injuries or falls
🛌 Sleep disturbances or chronic ear infections

Pediatric chiropractic involves very light pressure — no cracking or twisting — and can help kids grow and function at their best.
Parents often tell us their child sleeps better, focuses more, and feels calmer after regular visits!

👨‍👩‍👧 Curious if your child could benefit? Let’s chat!

08/08/2025

✨ !!

Today we have a review from our page!

🗣️"The entire staff is caring. Dylan is very precise in his practice and does an excellent job. It's also a place where you as a patient, feel very comfortable and welcome once you step in the door" -Robert J.

Want to be featured in our next post? Click the link below and tell us your experience!

Post a review to our profile on Google

08/06/2025

🧠
Trigger Points — What They Are & How We Treat Them

Have you ever felt a small, tight "knot" in your muscle that’s tender to the touch and sometimes even refers pain elsewhere?
That’s likely a trigger point — a hyperirritable spot in your fascia or muscle fibers.

🎯 Trigger points can cause headaches, neck or shoulder pain, lower back tension, and even tingling or numbness.
Massage therapy can help release these knots, restore circulation, and relieve pressure on nearby nerves.

Our massage therapists use techniques like:
✔️ Direct pressure
✔️ Stretching and myofascial release
✔️ Heat and movement to ease muscle tension
✔️ Manual cupping therapy

➡️ Tip: Staying hydrated after your session helps flush out metabolic waste from released trigger points.
Let us help you untangle the tension.