What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Bridges Counseling Center for Child & Family Wellness

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United States
Succasunna, NJ
Bridges Counseling Center for Child & Family Wellness

Providing compassionate, expert care in psychotherapy and substance use counseling, tailored to support healing, growth, and lasting change.

Instagram: https://www.instagram.com/bridgescounselingnj/

01/30/2026

Weekends don't have to be packed to be meaningful. Sometimes recharging is simple! Try to do something you enjoy just because it feels good and let yourself rest without guilt. Step away from screens and constant noise when you can, and eat in ways that support your body. Spending time with others is great if it fills you up, but give yourself permission to also choose solitude if that's what you need. There's no right way to recharge, but the goal is to feel a little more like yourself by Monday.

01/28/2026

Notice who and what you're allowing into your space today. The conversations, the media, your thoughts. Positive vibes don't mean ignoring hard things, they mean choosing what supports your growth, peace, and well-being. Take a moment today to step toward what feels grounding, encouraging, and aligned with who you are becoming... because small choices do add up.

01/22/2026

Step outside and breathe deeply for one full minute. Yes, even in the cold! In just 60 seconds, your nervous system can begin to slow, your breath can deepen, and your body can receive the message that you are safe. This is a great nervous system reset. You don't need a full routine or perfect conditions. You just need one minute of presence. And if you can't get outside, that's OK, do it when and where you can.. the sunlight and fresh air are just bonuses. Your body will thank you.

01/20/2026

Neuro imaging studies show that mental imagery activates many of the same brain regions as actual perception. While the activation is typically weaker during imagination, the pattern is remarkably similar from the brain's perspective, and the signal resembles a real experience that is enough to trigger learning and emotional responses. The brain codes experience, not source, and it does not reliably tag whether input is external or internally generated. And while mental practice of course does not fully replace physical practice, it primes the neural circuitry.

01/16/2026

Despite popular belief, you actually don't need motivation to take care of yourself. You just need to BEGIN. Especially during winter and hard days, waiting to feel motivated can keep you stuck. Self-care doesn't require energy, inspiration or even a perfect mindset. It can be small, neutral steps like drinking water, opening the blinds, sitting outside for a few minutes, or just reaching out to someone. Motivation often follows action, not the other way around. Start gently with yourself where you are. The key is to BEGIN. Your well-being is still worth tending to even when it feels too hard to try. 📝✔️

01/13/2026

Pop culture often tells us that staying positive is the solution to everything. While optimism can be helpful, "toxic positivity" refers to the excessive overgeneralization of a positive mindset. Too much of this dismisses, minimizes, or invalidates genuine human emotions, and when we pressure ourselves to always look on the bright side of things too quickly, we unintentionally communicate that uncomfortable emotions are unacceptable. Healing doesn't come from ignoring feelings, it comes from acknowledging them, tolerating them and responding with compassion.

01/08/2026

The start of a new year often comes with pressure to make a change. We'd like to remind you. That growth doesn't have to be rushed or dramatic to be meaningful. Real progress often looks like greater self-awareness, setting healthier boundaries, or simply learning to respond to yourself with more compassion. These quieter shifts matter. As you move into this new year, give yourself permission to grow in ways that feel sustainable, supportive, and true to where you are right now.

12/22/2025

Small, realistic adjustments can help you stay grounded during the holiday season. We all know that fatigue accumulates quickly with packed schedules, travel, and added responsibilities. Intentionally scheduling some rest and down time will prevent burnout and support emotional regulation. And we also know that routines will shift. Planning for interruptions allows you to adapt without guilt, rather than abandoning healthy habits and feeling resentful. Try attaching smaller tasks to something you already do to help increase follow-through. And don't forget that clearly communicating needs and accepting support when it's offered will ensure you are not carrying more than your share during an already demanding season.

12/18/2025

Emotional skills, or Emotional Intelligence, includes recognizing your feelings, managing stress, communicating needs, setting boundaries, and responding rather than reacting. It's the ability to understand and effectively express yourself while also being able to respond to the emotions of others appropriately. We often recognize emotional intelligence in others by their ability to stay regulated under stress, listen with empathy, and communicate without escalating conflict. Learning better emotional skills happens through a combination of awareness, practice, feedback, and support over time.

12/15/2025

Mondays often come with pressure to be productive, motivated, and on track from the moment the week begins. But mental wellness is not built through perfection; it's built through consistency and self compassion. One intentional action is enough to move you forward. As you begin this week, ask yourself, "What is one manageable step I can take to support my well-being?" Then allow that to be enough.

12/12/2025

Yes, it is okay to move on. Growth often asks us to release routines, relationships, or expectations that no longer align with who we are becoming. This is not failure or disloyalty; it is evidence that you are evolving. Give yourself permission to step into spaces that support your well-being, your confidence, and your future. Your life expands when you do.

12/08/2025

Micro-resilience is the art of building emotional strength through small constant habits. You don't need an hour long routine or a lifestyle overhaul. Sometimes the most powerful shifts come from what you can do in 60 seconds or less. Try these micro-resilience practices today: GROUNDING - name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. MICRO BREAKS - step away from your screen for one minute to stretch your shoulders, unclench your jaw or take a slow walk to another room. RESET BREATHES - inhale 4 seconds, hold for 2, exhale for 6. Repeat three times. COGNITIVE SHIFT-ask yourself, "What's one thing I can control in this moment?" This reframes overwhelm into manageable action. These small practices compound overtime, and Consistency, not intensity, is what strengthens you!

Address

109 Main Street
Succasunna, NJ
07836

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Telephone

+19736684806

Website

https://linktr.ee/bridgescounseling

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