Bodies-N-Motion LLC

11/16/2025

November 10% discount offer on most services and ALL providers!

We are a Holistic Massage Therapy business with training in Polarity-similar to acupressure-and Reiki. We approach the body as a whole-organism and address the layers and connections causing tension and pain. We re-connect muscles according to their function and movement by using a multi-level app...

11/16/2025

New Website look:
https://bodiesnmotion.zoca.com/?utm_source=googlemaps&utm_medium=googlemaps&utm_campaign=googlemaps

07/05/2023

What is Cupping Therapy?

There are two types of cupping used for massage therapy:

1 - Silicone soft plastic. It can be dragged across the tissue to bring new blood flow, and lymphatic drainage. I can be placed static to release tension and tightness and pressure is adjusted to client's preference. It feels soft but it is still working deep within the layers of the tissue.

2 - Chinese Cupping - used with an air vacuum gun. This can be dragged or placed static using motion to release deeper tension and help open up the hardened muscles or dried up fascia. Great for correcting posture and releasing chronic tension. It can quickly release nerves to help you recover from nerve pain.

06/08/2023

Mckenzie stretches for low back pain - this technique is super helpful in decompressing the spine and relieving any back pain:

https://www.youtube.com/watch?v=YERVv2S-vKc

For a deeper release work book your appointment with me here:

https://www.massagebook.com/biz/Bodies-N-MotionLLC

BODIES-N-MOTION LLC massage services in Sudbury, MA. You are made to Move!

05/16/2023

Learn how to breath properly!

James Nestor believes we're all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breat...

05/04/2023

05/03/2023

We are offering a brand-new service to help you heal soft tissue injuries!!

I am extremely excited to introduce you to new equipment in my office to help relief chronic and or speed up healing of soft tissue: The ComboCare Professional E-Stim and Ultrasound Combo Device.

This new service can be added as an add-on to any massage or as a stand-alone to target areas of swelling, nerve pain and inflammation. The short treatments of 10, 20, 30 or 45 minutes, where you can address one of several problem areas.

This equipment is a professional two-channel electro-therapy device that combines clinical ultrasound therapy with Electrical Muscular Stimulation, with the following benefits:

1 – Opening and stimulating the muscle, fascia, nerves and trigger points.

2 – Softens adhesion improving chronic fascia pain and tightness.

3 – Activates self–healing properties in the body to rid of inflammation in areas around the joints: hips, ankles and knees.

05/03/2023

We are offering a great discount for Mother's Day Certificates on our website for the entire month of MAY!

A perfect gift for Moms to help them relax! We offer two options of Relaxation Massages: 60 Minutes for $90 and 90 Minutes for $120.

A 60 minute face and neck myofascial release and rejuvenation option with Radio Frequency for $30 off now at $110.

You can forward this link to your friends and family to also purchase for their loved ones: https://www.massagebook.com/biz/Bodies-N-MotionLLC

04/28/2023

A discount of $15 off any massage option for new clients until the end of May 2023.

Click link for booking:

03/04/2023