Gratitude Hot Yoga Sudbury

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Gratitude Hot Yoga Sudbury

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01/17/2026

Drift, unwind, and recharge. 🌿✨

Experience the perfect blend of Yoga Nidra and Sound Bowls in a class designed to restore your body, mind, and spirit.

Yoga Nidra, or yogic sleep, is a guided meditation practiced lying down that helps release tension, calm the nervous system, improve focus, and support better sleep. It’s the ultimate reset for your busy mind and body.

Flowing through this deep state of relaxation, Kelly’s sound bowls fill the room with soothing vibrations that melt stress, balance energy, and deepen your sense of peace. The gentle tones allow your body and mind to truly let go.

No experience necessary—just come ready to rest.

✨ All levels welcome
✨ Bring a blanket or cushion for extra comfort
✨ Reserve your spot via the link in bio

01/16/2026

🔥 We’re Grateful to Sweat With You 🔥

Inferno Hot Pilates is our way of coming together—moving with intention, building strength, and supporting one another in a heated, high-energy space. This low-impact class focuses on alignment, core strength, and mindful endurance, leaving you feeling empowered long after class ends.

We’re honored to offer this practice 5 days a week, creating space for consistency, courage, and self-development. Thank you for showing up, breathing deeply, and choosing yourself.

This is community.
This is transformation.
This is where you discover how strong you already are.

01/15/2026

🌑 Session Two: New Moon in Capricorn 🌑
Grounded intention. Aligned action.

With the completion work behind us, we now turn toward building what’s next.

Our second session led by aligns with the New Moon in Capricorn—a powerful moment for structure, discipline, and long-term vision. Capricorn teaches us how to move forward with integrity, patience, and purpose, translating inner clarity into steady, sustainable action.

In this in-studio gathering, you’ll be guided to:
🌑 Clarify goals rooted in authenticity—not pressure
🌑 Align intention with practical, embodied action
🌑 Release self-doubt and perfectionism
🌑 Build inner strength through mindful heat and movement
🌑 Anchor commitment through breath, reflection, and presence

Through hot yoga, lunar wisdom, breathwork, meditation, and journaling, we’ll work with Capricorn’s grounding energy to strengthen both body and resolve—supporting emotional resilience, mental focus, and deep alignment.

This session is for anyone ready to commit to themselves, not through force, but through consistency, courage, and self-trust.

✨ Plant the seed
✨ Build the foundation
✨ Trust the process

When: Jan 18 · 6pm (Studio + Zoom)
Investment: Included in series / $54 drop-in
👉 Sign up via the link in our bio

Strong roots create lasting growth.
Step onto your mat and begin building—one intentional breath at a time. 🌑🖤

01/12/2026

Wednesdays are for connection. This free community class at 4pm invites you to flow, sweat, and soften in a space rooted in support and belonging. No expectations—just breath, movement, and collective energy.

✨ Free. Grounded. Open to everyone.
Sign-up link in bio!

01/11/2026

🔥 Feel the Burn. Find Your Power. 🔥

Inferno Hot Pilates is a heated, full-body strength experience that challenges your muscles while calming your mind. Expect intentional core work, steady pacing, and moments that remind you just how capable you are.

The heat helps release tension—physically and emotionally—creating space for clarity, resilience, and personal growth. Each class is an opportunity to reconnect with your breath, your body, and your inner strength.

✨ Built on our pillars of spirit, power, alignment, and emotion
✨ Offered 5 days a week
✨ Designed to support transformation on and off the mat

Strong body. Steady mind. Open heart.
Sign-up link in bio!

01/07/2026

Settle in. Soften the body. Let yourself be held. ✨

Join us for a deeply restorative Yoga Nidra + Sound Bowls experience guided by Samela and Kelly—an evening designed to quiet the mind, soothe the nervous system, and invite profound rest.

Yoga Nidra, often called yogic sleep, is a guided meditation practiced lying down that leads you into a state between wakefulness and sleep. This deeply restorative practice promotes relaxation, reduces stress, calms the nervous system, improves focus, and supports better sleep—making it the perfect way to rest and recharge.

As you rest, Kelly’s sound bowls will wash over you with gentle vibrations that help release tension, balance energy, and deepen your sense of ease. The resonant tones support relaxation on a physical, emotional, and energetic level—allowing your body to receive rest beyond words.

No movement required. Just arrive, get comfortable, and allow yourself to be supported.

✨ All levels welcome
✨ Come as you are
✨ Sign up via the link in bio

01/05/2026

Gentle reminder 💛
Our 2-hour Ayurvedic workshop with .kaplan is a deeply supportive space created for women navigating perimenopause and menopause—together, with care and compassion.

Ayurveda offers grounding, practical wisdom to help calm the nervous system, restore balance, and reconnect you to your inner resilience during this powerful life transition.

In this nourishing, community-centered experience, you’ll explore:
🌿 How the doshas show up in midlife and impact common symptoms
🌿 Reflective journaling for clarity, intention, and self-trust
🌿 Foods, teas, and spices to support vitality and ease
🌿 Abhyanga, a calming self-care ritual for grounding
🌿 Restorative breathwork + yin-inspired yoga to soothe and replenish

This is a chance to slow down, feel seen, and be supported—emotionally, physically, and energetically—while honoring the wisdom of your body.

You’ll leave feeling steadier, more connected, and empowered, with tools you can return to again and again (plus a small take-home gift 💛).

Come as you are.
Leave more supported.
You don’t have to navigate this season alone.

👉 Save your spot via the link in our bio

01/03/2026

This is your midweek invitation. Join our free community yoga class every Wednesday at 4pm and experience the power of moving in unison. Build strength, find ease, and reconnect with what matters—together.

🧘‍♀️ Your mat is waiting.

01/01/2026

✨ A New Year’s Eve to Remember ✨
⁣
Last night, we closed out 2025 together — breath by breath, posture by posture — guided by our incredible who showed up with sparkle, spirit, power, alignment, and emotion. We are so grateful for the energy, love, and intention poured into this special class and our community all year long. 💛
⁣
As the clock struck midnight, we didn’t just welcome a new year… we welcomed new possibilities. A chance to shed what’s heavy. To rise into who we’re becoming. To root into authenticity, self-love, courage, and consistency — on and off the mat.
⁣
Thank you to those that joined for choosing to spend your final moments of the year in transformation, mindfulness, and community. We can’t wait to see the personal growth, strength, and joy that unfolds for each of you in 2026.
⁣
Here’s to discovering — and living from — the power within. 🔥
Happy New Year, yogis! ✨🫶

12/31/2025

As we flow toward the close of 2025, we pause in gratitude.
For every drop of sweat that showed us our strength.
For every moment of alignment — body, mind, and heart — that reminded us who we are becoming.
For every courageous return to the mat, even when it wasn’t easy. 🧡🔥

This year, our community moved with spirit.
We built power.
We embraced emotion.
We refined our alignment — on and off the mat.

Thank you for choosing to grow with us.
For showing up in your truth.
For offering your presence and your passion to this shared practice.

As 2026 rises on the horizon ✨
We step forward with clearer intention, deeper gratitude, and a renewed commitment to living from our inner strength.

Together, we’ll keep transforming.
Keep evolving.
Keep being brave.

Here’s to the year behind us — and the magic ahead.
See you in the heat 🤍🔥

12/23/2025

✨ The Journey Begins with Completion ✨

Before we move forward, we pause.
Before we begin again, we honor what’s ending.

The first session of our 6-part yoga + mindfulness series led by is a 60-minute virtual gathering devoted entirely to completion of the 9-year cycle and setting the energetic stage for 2026.

This opening circle is about making space—gently, intentionally, and with deep self-compassion. It lays the foundation for everything that follows.

In this session, you’ll explore:
🌑 What a Universal Year 9 truly represents
🌑 Why 2025 may feel like endings, shifts, and emotional clearing
🌑 How to release with compassion, not force
🌑 Why space-making is sacred—and necessary for rebirth
🌑 How to prepare for the renewal energy of 2026

You’ll be guided through a powerful release meditation and reflective journaling, supporting emotional clarity, nervous system regulation, and intentional closure.

This session is for anyone feeling the weight of the year and craving a meaningful, mindful way to let go—so you can step into what’s next with trust, alignment, and inner strength.

🌀 This is not about rushing forward
🌀 It’s about completing fully
🌀 So your next chapter begins grounded and clear

When: Dec 26 · Virtual (60 min) -THIS FRIDAY!
Investment: $239 series / $54 drop-in
👉 Sign up with the link in our bio

Completion is an act of courage.
Pause with us.
The rest unfolds from here. 🌑✨

12/21/2025

Join us for a very special New Year’s Eve Hot 26&2 celebration, created to honor reflection, release, and reconnection as we cross the threshold into a new year—together.

While the class follows the traditional 26&2 sequence, the experience will be intentionally elevated. Each posture will be paired with a thoughtful reflection, inviting you to explore what the year behind you has taught you—and how to carry that wisdom forward with clarity and courage.

In this mindful, gratitude-centered experience, you’ll be invited to:
✨ Reflect on the year behind you with curiosity and compassion
✨ Release patterns, stories, and energy that no longer serve you
✨ Reconnect to your most authentic, powerful self
✨ Move and breathe with intention, alignment, and presence
✨ Step boldly into the year ahead with purpose and heart

As we shed the Year of the Snake and gallop into the Year of the Horse, this class becomes more than a practice—it becomes a ritual. One that strengthens the body, softens the heart, and grounds the nervous system through mindful heat, movement, and breath.

Expect twinkling lights, soft music, gentle guidance, and a warm community atmosphere, followed by delicious snacks and a gratitude toast to welcome what’s next. 🥂

You’ll leave feeling aligned, empowered, and deeply connected—to yourself, to your practice, and to the community that supports you.

Come as you are.
Move with intention.
Leave lit up from the inside out. ✨

👉 Save your spot—spaces are limited!

Address

730 Boston Post Road
Sudbury, MA
01776

Website

https://gratitudehotyogasudbury.com/

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