Dr. Lisa A. Taylor at Sudbury Psychology Services

03/08/2026

I’ll be at the Healthy Balanced Living Fair today with a table representing Sudbury Psychology Services!

📅 Sunday, March 8
🕑 2:00–5:00 PM
📍 Circles of Joy – Westborough, MA

It’s a free, family-friendly event with local health and wellness professionals, networking, giveaways, and great community resources.

If you’re in the area, come by and say hello! I’d love to see you!

02/12/2026

Grief is complex. It affects our emotions, our bodies, our relationships, and our sense of stability.

I’ve put together a small series of grief resources that may be helpful whether you are:

• Navigating your own loss
• Supporting someone who is grieving
• Wondering if what you’re experiencing is “normal”
• Trying to understand complicated or prolonged grief

The articles include:

✔ How to Support Someone Who Is Grieving
✔ Understanding the Different Types of Grief
✔ Healthy Coping Skills for Grief

As a psychologist specializing in grief and loss — with experience in hospital and palliative care settings — I believe grief support should be individualized, thoughtful, and grounded in evidence.

You can read the series here:

https://www.sudburypsych.com/how-to-support-someone-who-is-grieving

https://www.sudburypsych.com/blog/understanding-grief-types-challenges-and-the-value-of-specialized-counseling

https://www.sudburypsych.com/copy-of-understanding-grief-types-challenges-and-the-value-of-specialized-counseling

If this may be helpful to someone you know, feel free to share.

Grief is not something to fix. It’s something to witness.

Learn practical coping skills for navigating grief. Dr. Lisa Taylor offers specialized grief therapy in Sudbury, MA and throughout Massachusetts via telehealth.

02/06/2026

I’ve shared a new blog on Cognitive Behavioral Therapy (CBT)—an approach often considered the gold standard for anxiety and depression, with decades of research supporting its impact on daily functioning and quality of life.

CBT is not about forcing yourself to “think positive.”
It’s about learning to see thoughts more clearly so you can relate to them differently and respond with greater choice.

The blog walks through the core process of CBT:
• noticing unhelpful thought patterns
• gently questioning thoughts with compassion
• making small, realistic changes in behavior that give your brain new information

As I often tell clients:
Don’t believe everything you think.
Just because a thought appears doesn’t mean it’s a fact.

I also talk about how CBT can help with worry that spirals, feeling stuck or on edge, low mood, avoidance, and health-related anxiety.

If you’ve ever wondered what CBT actually looks like in practice, this is a good introduction.

Read more here:

Learn CBT therapy in Massachusetts for anxiety & depression. Identify unhelpful thought processes, look at the evidence, and create real-life change.

01/29/2026

Hello, I’m Dr. Lisa A. Taylor, a clinical psychologist, and lately I’ve been sharing blog posts on topics like:

🧠 IBS Therapy in Massachusetts: Understanding the Gut–Brain Connection
🎯 How to Overcome Perfectionism: Understanding, Managing, and Letting Go of Unrealistic Standards
🌊 Understanding Biological Responses and Effective Stress Management Strategies
💛 Healthy Coping Skills for Grief and Loss
🕊️ Understanding Grief: Types, Challenges, and the Value of Specialized Counseling

These are meant to be easy to read, thoughtful, and genuinely helpful, whether you’re just curious or going through something.

You can explore them all here:
🔗 https://www.sudburypsych.com/resources-faqs

I’d genuinely love to know: what topics would you want to learn more about?

Explore expert mental health resources on anxiety, grief, caregiver support, and life transitions. Get helpful strategies and answers. Book a free consultation.

11/08/2025

📞 Call: 978-219-4338
📧 Email: LisaTaylor@SudburyPsych.com
🌐 Visit: www.SudburyPsych.com

Disclaimer:
This page is dedicated to advertising, education, and fun. The content shared here is for informational and entertainment purposes only and should not be considered therapy or professional advice. Always consult with a qualified healthcare provider for personalized guidance and support.

10/18/2025

Approaches tested by research, refined by experience, and delivered with heart 📞 Call: 978-219-4338
📧 Email: LisaTaylor@SudburyPsych.com
🌐 Visit: www.SudburyPsych.com

Disclaimer:
This page is dedicated to advertising, education, and fun. The content shared here is for informational and entertainment purposes only and should not be considered therapy or professional advice. Always consult with a qualified healthcare provider for personalized guidance and support.

10/13/2025