07/03/2024
Happy summer, everyone! Here are some important water safety tips to remember while you’re out there enjoying it. ☀️🏖️
With summer in full swing, Emerson's Emergency Department team is sharing 10 tips for water safety.
1. Flotation belts are safer than “puddle jumpers,” but no flotation device is foolproof. Close adult supervision is always necessary.
2. Seek out places to enjoy the water with a certified lifeguard. Check websites or call the destination before you go to find out if a lifeguard will be on duty.
3. Many people who drown can swim but overestimate their strength and endurance. Do not push yourself or others.
4. Be aware of your surroundings, including wet surfaces that can be slippery, depths of water that can be different than anticipated, and rip currents that can develop quickly.
5. Avoid drinking alcohol while swimming. It can impair your judgment and increase your risk of injury or drowning.
6. Take swimming breaks every 30 minutes or so, or more often, depending on your age and swimming ability. Hydrate, re-apply sunscreen, and have a snack to fuel your energy before returning to the water.
7 Swim with a buddy and ensure a trusted adult knows where each swimmer is located at all times, especially children.
8. Avoid swimming at dusk and dark. It is much easier to keep an eye on swimmers when it is light outside.
9. When swimming in cold water, acclimate your body to the temperature. Quick exposure to cold water causes muscles to tighten and disrupts your breathing. Instead of jumping right in, enter the water gradually, focus on maintaining your breathing, and keep your body moving.
10. Take a water safety, CPR, or first aid course through the American Red Cross and learn how to save a life!
Learn more: www.emersonhospital.org/articles/water-safety-tips