Sudbury Massage and Wellness

Sudbury Massage and Wellness Team of exceptional massage therapists dedicated to helping you eliminate chronic pain, stress and mobility issues.

If you’ve been into the office anytime in the last few months and seen me, you’ve definitely heard me talk about red lig...
08/06/2025

If you’ve been into the office anytime in the last few months and seen me, you’ve definitely heard me talk about red light therapy! 💡

What many of you don’t know is that over the past six months, I’ve completely turned around some serious health challenges—and it all started with red light therapy. 🌟

I’ve been using it both locally and for whole-body sessions, and the changes in my health, energy, and recovery have been nothing short of amazing. My clients know me as a resourceful, always-learning practitioner, so of course I had to share this with everyone! Now, I’m starting to hear incredible feedback from clients who’ve started using red light therapy too. 💪

Red light therapy goes so much deeper than skin health—it works on a cellular level, helping the body reduce inflammation and optimize healing. 🧬

If you’re curious, do your research, talk with your healthcare provider, and definitely look into this incredible tool for your own wellness journey. 🌿

Here’s the science behind it:

Red light therapy, also called photobiomodulation, uses specific wavelengths of red and near-infrared light (600–1000 nm).

When this light penetrates the skin, it’s absorbed by mitochondria—your cells’ energy producers. It interacts with cytochrome c oxidase, a key enzyme in the electron transport chain, boosting ATP production—the energy your cells need to repair, regenerate, and function optimally.

Local Benefits:
🔹 Reduced joint & muscle inflammation
🔹 Enhanced circulation & oxygen delivery
🔹 Accelerated tissue repair & recovery
🔹 Relief from stiffness & discomfort

With more energy and less oxidative stress, your cells repair and restore balance far more efficiently—creating system-wide effects throughout the body.

System-Wide Benefits:
🌐 Lowers overall inflammation
🌐 Supports immune balance
🌐 Restores cellular harmony, allowing areas of dysfunction—what traditional medicine might label as “disease”—to move toward optimal health

When your body regains cellular energy and balance, many forms of dysfunction can naturally shift toward recovery because your body finally has the resources to heal itself.

You need to know about Dr. Daniel Sheehan at Spaulding Rehabilitation if you're struggling with an injury that just won’...
08/04/2025

You need to know about Dr. Daniel Sheehan at Spaulding Rehabilitation if you're struggling with an injury that just won’t heal.

He takes a next-level approach to recovery, blending traditional therapies with cutting edge regenerative medicine like platelet-rich plasma (PRP) injections, stem cell therapy, prolotherapy, peptide therapy, and much more—he digs deeper and checks for nutrient deficiencies or other imbalances that might impact how your muscles and tissues heal and rebuild strength.

I’ve never experienced care this thorough or forward-thinking. Even better, he offers virtual visits, so you can work with him from anywhere.

If your recovery has stalled and you’re ready for real results, he’s the doctor to see.

For information or to make an appointment, contact Spaulding Cape Cod at 508.833.4160.

Wait… flowers for ME? Oh no, Sandee—you’ve got this all backwards. YOU’RE the one who should be getting flowers! 💐If you...
08/03/2025

Wait… flowers for ME? Oh no, Sandee—you’ve got this all backwards. YOU’RE the one who should be getting flowers! 💐

If you know Sandee Tisdale, you already love her—and now the whole town will too. ✨

She’s been a cherished client—and now friend—at Sudbury Massage for years, and my team lights up every time she’s on the schedule. Everyone adores her, and honestly, there’s a little friendly competition over who gets to work on her. 😉

Now she’s pouring all that same light and warmth into her own space, Cove Wellness Center. I have no doubt that anyone who walks through her doors will feel the magic she brings wherever she goes. 💜

Here’s to you, Sandee—your new adventure is going to touch so many lives!

Check her out:
🌐 www.thecovewellnesscenter.com
📲 .Wellness.Center

Ever leave a massage thinking… “Well, that was disappointing”?Yep. That was me. 🙋‍♀️I tried everywhere, and nothing ever...
08/02/2025

Ever leave a massage thinking… “Well, that was disappointing”?
Yep. That was me. 🙋‍♀️

I tried everywhere, and nothing ever hit the mark. So, I decided to do something a little…extra.
I built my dream team—trained exactly the way I wish someone had done for me.

We don’t do cookie-cutter massages here.
Every therapist can massage 30 different ways, and we LOVE customizing every session to make it perfect for you.

Other practice owners say I’m crazy for training my team at this level—but our fully booked schedules say otherwise. 😎

Who benefits from my obsession with "the perfect massage"?

👉 YOU do! 👈

Come design a massage that’s completely yours and finally experience what you’ve been missing—
…if you can grab a spot before we fill up again! 💆‍♀️💆

Call or text 508-243-2077 to schedule. www.sudburymassageandwellness.com

Have you heard? We’ve got a new neighbor in town! 🌿💜Meet Cove Wellness, founded by Sandee Tisdale, PhD, LICSW—a beautifu...
07/31/2025

Have you heard? We’ve got a new neighbor in town! 🌿💜

Meet Cove Wellness, founded by Sandee Tisdale, PhD, LICSW—a beautiful, calming space dedicated to mental health and holistic wellness.

Sandee’s passion for creating safe, empowering spaces where youth, families, and individuals feel supported shines through in everything she does.

At Cove Wellness, you’ll find individual, couples, and family therapy, along with workshops, wellness groups, and sound-healing sessions designed to guide you through life’s challenges with confidence and care.

Cove was founded on the belief that wellness isn’t a destination, but an ongoing practice—and walking in feels like a breath of fresh air. I even had the chance to join one of Cove's sound-healing workshops, and it was amazing! 🌸

Check her out and give our new neighbor a warm welcome!
🌐 Website: https://thecovewellnesscenter.com

Dream Job Alert: Massage Therapists Wanted at Sudbury Massage!Hi! I’m Christy, owner of Sudbury Massage and Wellness—and...
07/28/2025

Dream Job Alert: Massage Therapists Wanted at Sudbury Massage!

Hi! I’m Christy, owner of Sudbury Massage and Wellness—and if you’re a positive, passionate, and motivated Massage Therapist, you just might have stumbled across your dream job.

I’ve been a therapist for over 20 years, and I’ve created the kind of workplace I always wished existed: one where you’re supported, respected, and set up for real success. If you’re ready to feel truly valued (and stay booked solid with amazing clients), this is the place.

🌱 New or Experienced? Come As You Are!
Whether you’re fresh out of school or a seasoned pro, we’ve got you. I offer full, paid mentorship to help you grow your confidence, sharpen your skills, and deliver truly transformative bodywork. You’ll be trained in everything that’s made us one of the top-rated practices around.

💥 Full Client List—No Hustling Required
You’ll walk into a fully booked schedule of amazing regulars. No scrambling to fill your book. Just meaningful work with clients who are committed to their care.

💰 Top-Tier Pay & Real Respect
We offer highly competitive pay, and we’re happy to share details privately. What’s more important? You’ll never feel like just another name on a schedule. This is a team that supports each other—and I make sure you feel that every day.

💎 The Best Clients Ever
Our Sudbury community is packed with kind, loyal, and consistent clients who love their massages and appreciate their therapists. They rebook, they tip well, and they truly value what we do.

🧘‍♀️ Relaxed, Supportive Schedule
You won’t be rushed. Sessions are spaced to give you breathing room, and if you’re not booked—you can leave! We also pay for late cancels, because your time matters.

💆‍♀️ Yes—You Get Massages Too!
You give your best when you feel your best. That’s why we cover regular massages for our team. It’s part of our culture of care.

📚 Ongoing Education
We provide in-house training and reimburse approved CE courses—so you’ll always be growing.

If this sounds like a place where you could thrive, I’d love to chat with you!

📲 Text or Call: 508-243-2077
Email: info@sudburymassageandwellness.com
Www.Sudburymassageandwellness.Com

Hi! I’m Christy, owner of Sudbury Massage, and I have an awesome opportunity for the right Massage Therapists! Seasoned ...
07/23/2025

Hi! I’m Christy, owner of Sudbury Massage, and I have an awesome opportunity for the right Massage Therapists! Seasoned therapists or new grads welcomed!

I’m so grateful for the success I’ve had, and I want to share that success with fellow therapists. I’ve poured my soul into creating a space that not only nurtures the well-being of our clients but also prioritizes the happiness of our team. I’ve been a Massage Therapist for over two decades. I know all the things I disliked as an employee, so I’ve built something different, something better for all of us. I firmly believe that when our team is happy, our clients are happy too. 💖

🎓 Fully Paid Mentorship:
I’m looking for a therapist to mentor in everything I do! Experienced therapists, New grads and current students welcomed! I will guide and support you every step of the way.

💪 Learn Specialized Skills. Be the BEST!
We are known for our sports and deep tissue work, but that’s not all we do! You will be walking into a schedule already FULL of ALL standing clients! The combination of our techniques along with our philosophy and service is really what’s made us all so successful.

💵 Excellent Compensation:
Our compensation package is exceptional and will gladly be shared off our public business page. Just ask! Money matters, and we aim to pay above average—but what matters even more? You're not just a body on the schedule here. You are part of a team I value greatly.

💎 Top-Notch Clientele:
Sudbury is an exceptional community. They recognize the value you bring, and they don’t hesitate to book recurring appointments indefinitely. We have the best clients!

🕰️ Flexible Schedule:
My first priority is your well-being. We prioritize ample time between clients so we can deliver an exceptional massage without feeling rushed. You do not need to stay if you’re not booked, and you are paid for late cancels.

💆 You Get Regular Massages:
We believe in practicing what we preach, so you’ll get regular, company-paid massages!

📚 Class Reimbursement:
In addition to in-house training, we reimburse approved classes!

📞 Call or Text: 508-243-2077
Email: info@sudburymassageandwellness.com

📢 We’re Hiring Again! 📢Hi! I’m Christy, owner of Sudbury Massage, and I have an awesome opportunity for the right Massag...
07/23/2025

📢 We’re Hiring Again! 📢
Hi! I’m Christy, owner of Sudbury Massage, and I have an awesome opportunity for the right Massage Therapists!

I’m so grateful for the success I’ve had, and I truly want to share that success with fellow therapists. I’ve poured my heart and soul into creating a space that not only nurtures the well-being of our clients but also prioritizes the happiness and fulfillment of our team. I’ve been a Massage Therapist for over two decades. I know all the things I disliked as an employee, so I’ve built something different, something better for all of us. I firmly believe that when our team is happy, our clients are happy too. This culture is what truly sets us apart.

We’re not a corporate chain or a cookie-cutter spa. We’re the complete opposite. Our space has a warm, personal, and close-knit feel—the kind of environment where therapists feel seen, valued, and excited to come to work. Here, you’re never just another name on the schedule. You’re part of a practice built on care and connection. Our clients aren’t just names on a schedule; they’re loyal, long-time regulars who trust us deeply. We’re searching for someone who can make them feel safe, seen, and supported. We are a team that truly cares about each other and the clients we serve. 💖

🎓 Fully Paid Mentorship:
I’m looking for a therapist to mentor in everything we do! Experienced therapist? Terrific! We'll just fine tune things to the Sudbury Massage approach. New grads or current students nearing graduation are very welcomed; I’d love to support you as you start your career or give you a nurturing space to continue your trade. You’ll receive paid mentoring from a highly successful massage therapist with over 20 years of experience. I will guide and support you every step of the way to succeed and thrive. You will be walking into a schedule already FULL of ALL standing clients!

💪 Learn Specialized Skills. Be the BEST!
We are known for our sports and deep tissue work, but that’s not all we do! The combination of our massage techniques along with our philosophy and stellar customer service is really what’s made us all so successful. Once you perfect the fundamentals of our approach, you will get used to hearing "That was the best massage I have ever had! I want to come back every month!" Every therapist on our team has a full schedule of ALL standing clients and you will too. Clients who return weekly, biweekly or monthly. Clients who value what you do! You will acquire all the skills you need to become highly sought after by clients, setting you apart from the competition.

💵 Excellent Compensation:
Our compensation package is exceptional and will gladly be shared off our public business page. Just ask! Money matters, and we aim to pay above average—but what matters even more is having someone who values a strong, healthy work culture. You're not just a body on the schedule here. You are part of a team I value greatly. The truth is, I want to pay you so well that you stay forever! In addition, we provide bonuses at various intervals throughout the year.

👭 So Much FREEDOM and Support:
I want to arm you with the skills to succeed but I will not micromanage you. I want you to feel supported and respected at all times, part of a team where your voice is heard and your skills are appreciated. We are a wonderful, collaborative, and positive team and we want to add another to it!

💎 Top-Notch Clientele:
Sudbury and its neighboring towns are exceptional communities, where clients prioritize their well-being. Our clientele is remarkable. They recognize the value you bring, and they don’t hesitate to book recurring appointments indefinitely. We have the best clients!

🕰️ Flexible Schedule:
My first priority is your well-being and happiness. I want you to create your ideal schedule. We prioritize ample time between clients (30 minutes), ensuring we can deliver an exceptional massage without ever feeling rushed. You do not need to stay if you’re not booked, and you are paid for missed appointments and late cancels.

💆 You Get Regular Massages:
We practice what we preach here! We want you to stay in tip-top shape, and that means you get regular massages… paid for by the company!

📚 Class Reimbursement:
In addition to in-house collaboration and training, we reimburse approved classes relevant to our massage style.

✨ Additional Awesome Perks!
• Electric lift tables.
• No cleaning. We have professional cleaners.
• No laundry. We have a full-service linen company.
• Team members are W2 employees.
• Team events are coming!
• Break room is stocked with healthy snacks and drinks.

📞 How to Get In Touch…
Call or Text: 508-243-2077
Email: info@sudburymassageandwellness.com
Website: www.sudburymassageandwellness.com


Need a reset after this crazy holiday week?  Let us help with the kind of work that keeps our schedule full week after w...
07/08/2025

Need a reset after this crazy holiday week? Let us help with the kind of work that keeps our schedule full week after week!

These won’t last!

Call or text 508-243-2077 to schedule. www.sudburymassageandwellness.com

Long hours behind the wheel or a jam-packed holiday schedule? Let’s reset your body with the kind of work that keeps our...
07/07/2025

Long hours behind the wheel or a jam-packed holiday schedule? Let’s reset your body with the kind of work that keeps our schedule full week after week.

These won’t last!

🕒 Friday, July 11 – 2:15 PM
🕚 Saturday, July 12 – 11:15 AM

Cal l or text 508-243-2077 to schedule. www.sudburymassageandwellness.com

🔥 15% Off. July 3rd Only.This is your chance to see what all the fuss is about!  We’re offering an exclusive reduced rat...
06/28/2025

🔥 15% Off. July 3rd Only.

This is your chance to see what all the fuss is about! We’re offering an exclusive reduced rate on these two spots only! Step into the long weekend feeling clear, strong, and fully recharged.

✨ Available Openings:
📅 Thursday, July 3 at 12:15 PM
📅 Thursday, July 3 at 2:30 PM

📲 Call or text 508-243-2077 to claim yours.


Address

321 Boston Post Road
Sudbury, MA
01776

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15082432077

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