Intention Yoga And Wellness

Intention Yoga And Wellness All levels of Yoga and Mat Pilates classes including hot and heated classes.

11/24/2025

Shoutout to .g for directing this reel like she’s producing a Netflix original on a zero dollar budget and auditioning for a job she already has.

We laugh, we film, we re film… but there’s intention behind all of it. (Thank you for your cameo)

Our goal is to create content that actually reflects this community. The humor, the heart, the inspiration, the real people who make this place what it is.

If anything we share ever makes you smile, feel seen, or feel connected, liking, commenting, sharing, or tagging us in your stories is the best way to support the studio.

It helps more people find a place they didn’t even know they were looking for.

See you soon!

There is real science behind why early movement feels different.Balanced hormones. A steadier mood. Better focus. More e...
11/20/2025

There is real science behind why early movement feels different.

Balanced hormones. A steadier mood. Better focus. More energy.

And a routine that finally sticks because nothing is competing for your time in those early hours before everyone needs things from you.

When you move before the world wakes up, you set the tone for your entire day.
Calmer. Clearer. Stronger.
More like the person you want to show up as.

If you’ve been craving a morning that feels intentional instead of rushed, consider this your nudge.

Our early morning classes at Intention Yoga & Wellness were created for the those who want to start her day grounded, capable, and supported.

Come feel the difference for yourself.
We’ll save you a spot.

Come move with us in gratitude on Thanksgiving and the days following! We have added these classes to the schedule as sp...
11/13/2025

Come move with us in gratitude on Thanksgiving and the days following!

We have added these classes to the schedule as special pop up opportunities, but please note all of your regularly scheduled favorites are running Friday-Sunday. The only class offered on Thanksgiving is Hot Power Yoga.

Sign up in MindBody!

11/12/2025

Come try our classes at Intention Yoga and Wellness in Suffield, CT!

Choose from restorative yoga, hot yoga, Pilates, strength classes, hot Pilates and barre.

You can take as many classes as you would like in a two week period for $40 . Available to new clients only. No commitment necessary!

Move your body, and nourish your soul! Then of course shop our Lululemon Pop-up shop to wear to your next class with us !

Tomorrow we honor the brave men and women who have served and continue to serve our country. Your courage, sacrifice, an...
11/10/2025

Tomorrow we honor the brave men and women who have served and continue to serve our country. Your courage, sacrifice, and commitment inspire us every day.

As our way of saying thank you, veterans and active duty service members are invited to take any class tomorrow, on Veteran’s Day for free.

We’d be honored to have you move with us.

If you know someone who serves or has served, please share this with them too.

🇺🇸 Send us a DM to reserve your spot.

Address

66 N Main Street
Suffield, CT
06078

Opening Hours

Monday 9am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 6:30am - 7pm
Thursday 5:30am - 7pm
Friday 6:30am - 10am
Saturday 7am - 9:30am
Sunday 8am - 10:30am

Telephone

+18608916603

Website

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