Spirited Health

12/29/2025

Come join Rooted Circle Community for tea and tarot on January 9th

12/20/2025

Sometimes I think people think mediums are weird and strange.. but I guarantee you I do all the normal things especially around the holidays just like you.

12/20/2025

12/19/2025

I want to share another facet of who I am.

Beyond health education, spiritual connection, and intuitive coaching…
I also teach shamanic arts.

And yes, the name Naughty Shaman isn’t perverse.
It’s purposeful.

“Naughty” is a call to dare.
To live a sacred life that doesn’t just follow the crowd.
To question, to remember, to step outside the rules that keep us small.

I teach shamanic arts because at its core, shamanism is ancestral wisdom, knowledge passed from generation to generation, long before modern systems told us how to be human.

I am trained in the Peruvian Wisdom lineage of shamanism.
It is a practice.
A way of living.
Not a religion.

The magic of shamanism is learning to move beyond either/or thinking…
and into both/and.

Two opposing things can be true at the same time.
This is the secret to sacred loving, embodied living, and deep healing.

And the most important part?

The magic was never outside of you.

It’s always been in you.

12/18/2025

Tonight at 6 pm join me at The Boho Experience for and evening if sharing love, joy and healing in the form of messages from loved ones that have passed.

And again on Sunday at 2 pm.

These are my last galleries of the year.

12/08/2025

I know I can't be the only one that loves what I like to call, 'cr@zy socks'. Show me your cr@zy fun socks!!😁

12/08/2025

Doing “The Work” — What It Really Looks Like

There’s so much talk these days about doing the work and taking quantum leaps… but what does any of that actually mean?

Here’s what I’ve come to understand:

We are always becoming.
Always unfolding.
Always arriving at a new edge of ourselves.

People hear “quantum” and imagine something huge and mystical, but in reality a quantum is one of the smallest measurements there is. The magic isn’t in the size — it’s in the fact that it happens in every moment, with every choice point, every single day.

For me, “doing the work” starts with awareness.
That moment when you suddenly notice a pattern, a behavior, a feeling, or a thought that you were once unconscious to. That’s the moment everything begins. Without that awareness, it’s like trying to shape a beautiful clay or glass vase without the material. Awareness is the raw ingredient.

From awareness comes the shift — the tiny, intentional choices you make to do something differently. Sometimes it’s big, sometimes it’s subtle, but it’s all part of becoming who you’re meant to be.

Recently, in conversations with my coaches (yes, I have coaches… because I don’t just teach the work, I practice it), something powerful happened. They reflected back to me a “disembodied pattern” of behavior, and for the first time ever, I actually caught it in real time.

And honestly? It felt like I had won a million dollars.

That one moment of recognition unlocked a whole new level of understanding. Suddenly so many things from my past — things I had questioned or wrestled with — clicked into place. Awareness gave me wisdom. Wisdom gave me healing.

Growth is a practice.
Awareness is a practice.
Just like yoga, just like medicine — it’s all a practice.
And like both, it has the capacity to heal deeply.

If you’re in your own season of becoming, know this:
It doesn’t have to be massive or dramatic.
Sometimes the most life-changing shifts begin with the smallest moment of awareness.

Keep going. You’re doing the work more than you realize. 💛

If you feel stuck in your process or in life and want to move forward in your journey, I am opening up 3 spots for those who would like support in getting unstuck and desire moving forward in doing their work.

Message me.

12/08/2025

I wanted to share something incredibly powerful that a client reflected on after 15 weeks inside the Gratitude Circle.

She told me that when she’s in her most emotionally challenging moments, she’s learned to pause, acknowledge her feelings, and ask herself what—if anything—is truly in her control. And when the answer is nothing, she turns to gratitude: sometimes for a lesson, sometimes for sarcasm, sometimes for dark humor. Whatever helps her breathe again.

She laughed as she told me that her sarcastic humor often makes others laugh, too—because sometimes that’s the gratitude we need.(Sarcastic humor being a strength for her)

She shared that finding gratitude helps her see that it’s not her job to fix everything. It brings her clarity. And, in her words, it has become her “beginning.”

But what touched me most was this:
She said she used to have a sporadic gratitude practice that felt forced and fake, like she was just doing it to placate someone… and that someone was herself.

What she finally realized is that she wasn’t faking gratitude for other people—she was faking it for her. And somewhere along the way, she learned to be truly present with it.

Through this process, she discovered that gratitude has become her way to regain control again—of her life, her situations, and most importantly… herself.

This is the kind of transformation the Gratitude Circle was built for.
This is why we gather. 💛