Spirited Health

04/15/2026

Here is what is coming up next.
4SpiriteHealth.com to register

04/15/2026

04/14/2026

NEXT SESSION: April 29- June 10
TWO spots are available
4SpiritedHealth.com to register.

04/11/2026

This is where you stop lying to yourself because your subconscious won’t let you.

This is where your patterns stop hiding.

You say you want a different life…

…but what you really mean is
you want a different feeling when you wake up in the morning.

Because right now?

You’re tired.
Not just physically, your pattern tired.

Tired of:
having the same arguments
feeling the same self-doubt
questioning yourself in the same ways
ending up in the same cycles you swore you were done with

And here’s the truth no one is saying clearly:

You’re not stuck because you’re not trying hard enough.
You’re stuck because the pattern isn’t in your conscious mind.

It’s underneath it.

And you cannot change what you cannot access.

That’s where Shamanic Journeying comes in.

This isn’t visualization.
This isn’t “just relax and imagine something nice.”

This is learning how to:
access your subconscious through symbol and sensation
decode what’s actually running your life
and begin to shift it at the root

You’ll learn how to work with:
your inner guidance
your spirit guides
your ancestors
and the deeper intelligence that already exists within you

Not just to have an experience…

…but to change how you live your actual, everyday life.

Because insight without application doesn’t change anything.

✨ Shamanic Journey Weekend Immersion
April 17–19

Friday + Saturday: 11:00 am – 6:00 pm
Sunday: 10:00 am – 5:00 pm

You’ll be guided step-by-step in a safe, grounded space
with time for both personal reflection and group integration

You’ll also receive one-on-one support during the weekend
to help you actually apply what comes through

Light refreshments provided
(Just bring a pillow, blanket, notebook, and an open mind)

If you’re ready to stop repeating your life
and start understanding it…

Comment “READY” or send me a message.

04/11/2026

A word from your ancestors:

I know you might be feeling lonely right now, like you're not quite fitting in anywhere, but remember you NEVER walk alone. We walk with you. We are on the mountains that surround you with strength and protection. We are in the running water constantly bringing you a fresh perspective.

Opportunities beckon, always. Are you listening? Do you see our signs? That internal voice it's not just yours alone; it's a gong that resounds with the voices and energy of a thousand lifetimes that we've lived for your benefit. We're always watching over you.

Don't settle. If you can't spread your wings where you are, then you do not belong there anyway. Choose the path that is right for you and in THAT place, you can spread your wing. That is the place where all of the others who have listened to the wisdom, who have applied it in their life, and who are out there being the best version of all of our lineage put together are.

We are strong together. We love you.

04/08/2026

Answering the call.

04/08/2026

Well, looks like I've done it again. I've gone another layer deeper. When Spirit calls and people come I answer the call.

If you want change and if you are ready to do the work and you want to do it with your ancestors- reach out and let's chat.

04/08/2026

Well, I've done it again I've gone another layer deeper Spirit calls and people come and I answer the call.

If you want change if you are ready to do the work and you want you want to do it with your ancestors. Reach out and let's talk.

04/03/2026

Are you just going to keep waking up, reheating the same mental leftovers… and calling it progress?

Be honest, how’s that actually working for you?

At some point, it stops being about needing more time, more effort, more thinking and starts being about the fact that you’re using the wrong tool for the job.

This is where people either keep looping,
or they learn how to work differently.

Shamanic journeying isn’t you zoning out on a mat hoping for a mystical moment to drop out of the sky.

It’s an active, awake process where you learn how to access your subconscious; the part of you that’s already holding the patterns, the insight, the real information and actually interact with it.

Think of it like this:

Instead of sitting at the surface, overthinking the same problem…
you’re going underneath it.
You’re learning how to:

• See what’s actually driving the pattern

• Understand the symbolic “language” your mind has been using this whole time

• Get clear, usable insight you can apply to your real life—your decisions, your relationships, your next steps

It's not “just trust the universe and wait.”

This is about learning how to participate in your own awareness in a way most people never do.

So you can stop circling the same thing…
and actually move.

If you’re done replaying the same mental loops and ready to work with what’s actually underneath them, then the
Shamanic Journey experience is where you learn how.

Www.4spiritedhealth.com

03/31/2026

Some people have spent years in therapy and still feel stuck in the same patterns.

That's not a criticism of therapy.

But talk alone cannot always reach the place where patterns live. Patterns live in the subconscious. They live in the energetic layers of the psyche.

Shamanic journeying works there. It doesn't replace therapy. It accesses a different layer of awareness. Sometimes, that is where the real shift happens.

03/31/2026

If you're ready to explore deeper layers of yourself…

If you're ready to interrupt old patterns…

If you're ready to listen to wisdom beyond the logical mind…

Join me.

Shamanic Journey Experience
April 17–19
11am–6pm each day
Spirited Health
Suffield, CT

The drum is waiting.

03/30/2026

Journeying is not a passive practice. It requires you to be fully present and interact with the spiritual and energetic information around you and with what you receive.
Truth be told, journeying is the easy part, though. What's not as easy and often overlooked is the work that follows: the radical honesty , the interpretation, the embodiment and the application to your ordinary reality.
Yesterday, I went on journey with a specific question and intention. During my journey, I received information- that in the midst of spiritual reality, did not seem to connect for me (in the moment). When I came back from my journey I wrote everything down and I began the work- of reflection and radical non-judgemental honesty.
As a result, I found was I had a wealth of knowledge. I received confirmation, advice and guidance concerning my own current personal work and physical health. The journey experience reflected beautifully back at me my current state and solutions that I otherwise may not have had access to until now. I know that when I begin to put this wisdom in place, I will feel a shift, ease and clarity.
When we journey with intention there is no limit to what you can access: healing, creating and learning.