MJM Wellness

Dedicated to providing compassionate counseling services to individuals, couples & families struggling with mental health issues. In-person & telehealth.

Our goal is to empower clients to achieve their personal goals and improve overall quality of life.

01/14/2026

Save this for when you need a gentle reset ✨

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🌤️ Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

01/09/2026

🌤️ Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

01/05/2026

Being kinder starts with intention. Pause for a moment when you feel yourself getting annoyed with your significant other today.

• • •

🌤️ Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

12/30/2025

Awareness is the first step toward reconnecting ✨ Read the full post at mjmwellnessny.com (link in bio).

• • •

🌤️ Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

12/12/2025

A few reminders if this season feels heavy 🙏❄️

• • •

🌤️ Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

12/10/2025

Stepping into the life you want means letting go of the mindset that held you back ✨

• • •

🌤️ Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

10/20/2025

How a conversation begins often determines how it ends. Lead with curiosity, not criticism.

• • •

🌤️ Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

09/15/2025

Breathing isn’t just automatic - it’s how we speak safety to our nervous system. When life feels overwhelming, look to your breath to anchor you.

• • •

🌤️ Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

08/13/2025

“In a world of overreactors, composure is a power move”. Learn to listen without simply waiting for your turn to speak. ✨

• • •

Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

08/06/2025

What would you add to this list? 🌟

• • •

Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

07/24/2025

Contempt - what does it mean, and how is it sabotaging your relationship? ❤️‍🔥

👉 Read the full post at www.mjmwellnessny.com

• • •

🩵 Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🩵 Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🩵 “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🩵 Please LIKE, SAVE and SHARE this post if it resonates with you

🩵 Follow along for more mental wellness content

04/09/2025

“Speak kindly, think kindly, give kindly — and watch the world transform.” ✨

• • •

🌤️ Life is hard! Therapy can help. Whether you’re experiencing relationship difficulties, depression, anxiety, grief, or just going through a difficult time, MJM Wellness is here for you. Book your no-obligation, free 15 minute consultation by visiting www.mjmwellnessny.com (NY only).

🌤️ Subscribe to “Chat About That With Matt: A Podcast About Mental Wellness” on Spotify

🌤️ “101 Ways to Practice Self Care (That You Haven’t Heard Before)” e-book available now at www.mjmwellnessny.com

🌤️ Please LIKE, SAVE and SHARE this post if it resonates with you

🌤️ Follow along for more mental wellness content

Address

Suffolk County, NY

Website

https://podcasts.apple.com/us/podcast/chat-about-that-with-matt/id1738141309, http://www.mjmwellnessny.com/

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