Nutrish Mish

A new way of looking at eating habits and nutrition, designed for long term health and weight loss.

Complementary consultations for new members at any of our 4 Long Island locations or virtually for those who live outside of the area. Farmingdale office:
1111 Broadhollow Rd, Suite 358, Farmingdale, NY

Holbrook office:
321 Dante Ct., Suite 13, Holbrook, NY

Commack office:
340 Veterans Memorial Hwy, Suite 10, Commack NY

Baldwin office
Inside FitFam
950 church street, Baldwin, NY

02/24/2026

Comment if you can relate, in either scenario 😆 and if you struggle to keep going back to the same toxic headspace with food, give us a follow and send us a DM 💬 💞

02/21/2026

If this hits - save it and comment which number you need to remember today (1-3). If any of these has you stuck, DM us and let’s chat 💬 💞

02/19/2026

It’s a work of heart ❤️

02/12/2026

If this is you and you find yourself “in circles”, stuck on how to find the middle lane, our DMs are always open! Let’s chat 💬 honestly 💖

02/06/2026

🎮 Choose your character: which one are you right now?
No shame, just patterns — and patterns can be upgraded.
Comment your character, and if you’re ready to level up ⬆️ , hit the link in bio to start your upgrade or DM us!

02/03/2026

THESE ARE THE MOMENTS that really point out to us why the dieting cycle is just that.. a cycle and not true health or positive results.

01/23/2026

Is it the same “as it was”? (See what did there) or is this a revolutionary change? ✨ here’s where we weigh in. comment below your takes ⬇️ and if applying nutrition is the part you struggle with, send us a DM or click the link in our bio!

01/16/2026

GLP-1s work best as a bridge — not a permanent solution.
Like bowling bumpers, they reduce friction while skills are being built.

Sustainable weight loss comes from what you learn during that window.

👉 Book a 40-minute consultation to build a plan that holds up long after the medication.

01/08/2026

Meal prep is like showering 🚿

Not every day needs an everything shower.
And not every week needs a full meal-prep reset.

Some days you rinse.
Some days you exfoliate, shave, deep condition, and romanticize your life.

Both count.

🧼 Body shower meal prep = feeding yourself with what you have
🧴 Everything shower meal prep = setting future you up with intention

Consistency isn’t doing the most.
It’s doing what matches your energy and your season of life.

A healthy relationship with food makes room for both.

Save this for the weeks you feel like you’re “not doing enough.”
You are.

12/23/2024

Mish on the Mantel (part II)- Mish takes over NYC! 🎅🏻🍎

(Thank you to who didn’t question me once when I was like Hey, instead of working today- we are going to NYC, and you’re going to take pictures of me dressed as an elf) ❤️

12/19/2024

She’s baaaaaaaaack….👀
If you have been around for a while, you know her, if not, this is Nutrish Mish on the Mantel 💁‍♀️

Address

Suffolk County, NY

Website

http://www.nutrishmish.com/

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