Creative Flow

Creative Flow Inspiring mindfulness, holistic wellness, sustainability, creativity, practical life-skills & growth.

12/28/2024

A memory from 2023πŸ₯²

Just thinking about a beautiful experience I shared with a stranger at the library while at work yesterday.
I was walking up on an older woman with the same colored gray hair as my mother. At first I thought to tell her how beautiful her hair was but then something told Me she may not want to be bothered or may not appreciate the compliment or give a strange look. Nevertheless, in true "me" fashion, I avoided that resistance when something told me to " say it!" So I walked up close and quietly said, " I love your hair color, it reminds me so much of my mother, she had such beautiful hair."
She kindly turned around and looked at me and said" Oh, Thank you! ....I have cancer and lost all my hair and it's now growing back and this is the color I have now." With a tear in my eye I shared that my mother passed from cancer a year ago and how much she reminded me of her, especially standing toward the back of her. She shared with me that her journey has been difficult and that she has very little family around her. We both looked at each other and noticed a familiar pain, when we both leaned in, offering and accepting a long and loving embrace. I grabbed her hand and told her that God was with her and that she would never fight alone. She then turned to me and said " how proud your mother must be of such a wonderful woman she raised" It was a tender and emotional moment shared between 2 strangers and we even went in for one last embrace before we wished each other a Happy and healthier New Year.

Sometimes God puts people in our path even if just for a moment so that we can take the time to share a simple touch or words that might make all the difference in somebody's day. Never shy away from those moments to truly connect with others when you feel guided to, even if they are a stranger.... sometimes your kind comment is all someone feels they have.

Kindness, sprinkle that stuff every where... We all need it πŸ’šπŸŒΉ

Protein, omega 3's and fiber packed homemade black beans burgers with Chia seeds, flax seed, turmeric powder, garlic, Ce...
07/05/2024

Protein, omega 3's and fiber packed homemade black beans burgers with Chia seeds, flax seed, turmeric powder, garlic, Celtic salt, black pepper ginger, purple onions, orange peppers and carrots, a tiny bit of liquid smoke to give it that burger taste. Then a touch of panco and parmesan crust to crisp it up. OMG, so good! I couldn't stop at 1 so I had 2 of these delicious bean burgers with my iceberg lettuce bun, red onions, pickles and ketchup. DELICIOUS and filling! πŸ˜‹πŸ€€
I was actually full with 1st but it was so good I had to eat a second. Lol

Black bean benefits:

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decreases the risk of heart disease!

Flax and chia seeds:
Contain healthy fats called omega-3s, which are good for your heart health.
Are high in fiber which helps to lower cholesterol, keep you full, and promote regular bowel movements and gut health.
High in antioxidants, compounds that protect your body against damage and inflammation.

This did not disappoint and it was better than any burger I've ever had! Yum

06/03/2024
Why is upcycling such a big part of what we teach? Why do we believe it's a part of holistic care?Let me start with this...
05/26/2024

Why is upcycling such a big part of what we teach? Why do we believe it's a part of holistic care?

Let me start with this...

The state of "creative flow" is a dynamic state of being with an array of benefits!

Art, Upcycled art in particular is an excellent tool to help promote mindfulness, ingenuity, focus, awareness, productivity and mental ease. It's proven to be a phenomenal outlet and self-care practice for the mind, body and spirit! However, we believe true holistic wellness should reach far beyond ourselves as individuals!

Our habits cause outcomes, when we ignore the negative impact our choices create, that becomes problematic for us, those around us and our environment. When these habits cause monumentally harmful repercussions, we must take accountability and action.

This is one thing YOU CAN make an impact with and together we can make an even greater impact!

We wanted to share this video today so you can see for yourself what drives us and why we believe holistic wellness should be a universal practice of well-being as a whole.

πŸ›‘ WARNING: videos like these aren't easy to watch but don't let it get you down, let it get you UP & ACTIVE! πŸ’ͺ🏽

UPcycle and Reuse -4- life!

"Recycling" is a profitable business but NOT an effective approach in sustaining environmental and wildlife preservation or our own for that matter!

So this is how we do our part, Mindfully sustainable crafts πŸͺ¬πŸͺ‘πŸ–ŒοΈπŸͺ›πŸ”¨

~crafting with a purpose~
πŸ’šπŸ  πŸ‡ 🐬 🌲 🐦

If you love nature, wildlife, aquatic life and you love creating art, call us and create your life with passion, purpose and service.

~The more you know, the more you flow.
Click below

Our oceans are being filled and killed by throwaway plastics. But together, we can create a movement to reduce throwaway plastic at the source and save our o...

Happy Earth day... every day!! πŸ™πŸ½πŸŒ πŸ’šπŸ¦‹πŸŒΊπŸ₯• πŸ‡
04/23/2024

Happy Earth day... every day!! πŸ™πŸ½πŸŒ πŸ’šπŸ¦‹πŸŒΊπŸ₯• πŸ‡

Another fun, relaxing Mindful Crafting night. Even little Ebony got involved, she wanted to lend her buddy a paw. 🐾 πŸ˜‰ πŸ¦‹ ...
04/21/2024

Another fun, relaxing Mindful Crafting night. Even little Ebony got involved, she wanted to lend her buddy a paw. 🐾
πŸ˜‰ πŸ¦‹ 🌺 πŸ’š

Join us and make your very own Upcycled"April Showers night light" craft! 🌧️This 1 craft alone has 3 upcycled components...
04/18/2024

Join us and make your very own Upcycled

"April Showers night light" craft! 🌧️

This 1 craft alone has 3 upcycled components and looks absolutely BEAUTIFUL in the dark! Imagine the change we can make together by reducing our carbon footprint. πŸ‘£ πŸΎπŸ—‘οΈ 🌍 πŸ°πŸ¦πŸ¦πŸŸπŸ¬πŸ¦­πŸ¦’πŸ¦†

When you're cozied up at night, you have a remote control with multiple modes to control your lightning and can even turn it off without getting up!

If you love crafting, learning new techniques and would like to make a positive change for wildlife & marine life, you found the right class!

Follow our Creative Flow (⬅️ click this blue link) for upcoming classes, events, see the sustainable item you can contribute, if possible (to encourage sustainability in all homes) and to stay in the know of all things Creative Flow.

*16 yrs and older, open to all skill levels and abilities- no drop offs at this time.

*April 25th at 3:30 p.m. Approx 1.5 hrs. Duration.

*Includes all materials, lights with remote control, snack and beverage.

*$55 pp.

*Location: Setauket Neighborhood House
95 Main St, Setauket- East Setauket, NY 11733

β€’ Elevate your crafting skills with a variety of techniques, skills, tools and mediums.
β€’ Learn the benefits of sustainable crafting and the positive impact it has within us and around us.

***To sign up simply email us at*** creativeflowcraft@gmail.com or
call Vida at 631-880-9489.

RSVP closes by 8p. 4/23.

We hope to see you there! πŸ’š

Creative Flow (⬅️ click here to access our page)

Address

Suffolk County, NY

Opening Hours

Tuesday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

(631) 512-7653

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