Root Deep Nutrition & Wellness

07/03/2025

02/25/2025

02/25/2025

Eating enough dietary fiber may help enhance natural production of GLP-1. Optimal GLP-1 levels can help to combat unwanted weight gain and type 2 diabetes. To learn more about using food as medicine, sign up for your IFN Academy training today!

https://www.ifnacademy.com/register-here/

Source: PMID: 27990172

02/07/2025

https://rootdeepnutrition.com/ultimate-prebiotic-foods-guide-free-pdf/

Prebiotics are key to great gut health. But what foods have them? Get the free PDF to find out and bring along on your next shopping trip!

01/31/2025

One of the biggest questions I get is where I get my seed .
I try to save and use my farm grown seed but sometimes will buy from Amish or naturally grown sources .
In the case of carrot , which I grow A LOT of , I will save the tops from my processing of carrots to replant for seed.
By planting the top of a carrot you will not grow a new carrot but you will grow flowers from what you can produce seed.
When he do a carrot picking project I’ll end up with hundreds of tops . I will sow these in a row outside so that they will produce a massive open pollinated seed crop .
Each carrot top has the potential of creating 1000 flowers.... you figure every time I plant 300 carrot tops I’m harvesting about a Lb of carrot seed . Between what my farm consumes including snacks for my son and all my pickling projects , I easily grow about 10 Lb of seed a year and sometimes more .
Sometimes I’ll run out of my rainbow blend and will hit the seed store to stock up but I never run out of my personally developed varieties
I haven’t bought lettuce, cabbage, cauliflower ,Broccoli, garlic , corn, beans pumpkins , squash , pepper , tomato , or onion seed in years !!

01/23/2025

I, like many of us, use Amazon to buy many items and household staples. But I don't use it for supplements and you shouldn't either! Here I share why to steer clear of supplements on Amazon and what to do instead.

Millions of us use Amazon, but when it comes to your nutrition supplements don't proceed to checkout! Proceed to Full Script!

11/13/2024

Still need to add some photos but I really nailed it this time with what is probably the BEST fish oil gummy recipe EVER.

Ya'll, gummies are my current obsession. You can do so much cool stuff with them. Elderberry gummies, vitamin C gummies, and a rabbit hole of essential oil based gummies will be rolling out onto this page in the days to come as I ride the wave of inspiration.

But I cracked a code with these gummies. We all know oil and water don't mix, but I found the SECRET ingredient that makes this recipe work and am over the MOON with excitement.

You are going to need to order a few things off Amazon for this one, or could pick up what you need at Whole Foods maybe. TRUST ME it is worth it.

Why snack on stupid sugar and artificial colors and flavors (who else is tired of looking at j***y Halloween candy 🙋‍♀️) when you can pack in all sorts of beneficial stuff in a matrix of pure life supporting gelatin?

😀

These easy to make gummies contain a secret ingredient in addition to fish oil to give you perfect, omega 3 rich gummies with none of the oily residue.

11/05/2024

I've decided to disclose one of my secrets about using amino acid therapy. Because help yourself, then help others. May be timely during these stressful times.

Sublingual GABA, a neurotransmitter, creates feelings of calm by counteracting excitatory neurotransmitters.

10/31/2024

Every year I use some of our fresh pumpkin seeds to make a smoothie that acts as a natural dewormer

Fresh pumpkin seeds can be ground up and added to your chickens’ food too if you keep a flock 

Save some of those pumpkin seeds to try making a natural dewormer smoothie! This can work for both humans and animals.

05/02/2024

Makeover your morning oatmeal with a protein boost and fuel your best life! 🤸‍♀️🏌🏻‍♂️🚴🏽‍♂️🏂🎭👩‍🎓

Elevate your oatmeal game and maximize protein using powder or non-powder ingredients to suit every palate and dietary preference.