Root Deep Nutrition & Wellness

Root Deep Nutrition & Wellness Nutrition (integrative and functional approach from a RDN with MNT experience) with a touch of suburban gardening and wellness.

12/01/2025

Trying my best to cope mentally with an up coming double mastectomy surgery. How crazy to have such a thing on your plate when you don’t even feel sick. What kind of cosmic kick in the ass is this? I’ve always coped best with the mental by moving myself physically. Hoping to stay moving as much as possible in recovery but it’s gonna be cold outside. 🎀

Thanksgiving break pics with some from Olde Towne Gardens’s Christmas even which is always so fun
12/01/2025

Thanksgiving break pics with some from Olde Towne Gardens’s Christmas even which is always so fun

11/30/2025

Broccoli sprouts, one of the most potent natural sources of sulforaphane, activate cancer-protective genes and support estrogen detox. Just rinse broccoli seeds daily to grow your own. As the gardening season was ending here I was already thinking about getting sprouts going again for the winter. Now that I’m dealing with an estrogen+ c word, they are a daily part of my diet. 🎀

07/03/2025
05/15/2025
02/25/2025
02/25/2025

Eating enough dietary fiber may help enhance natural production of GLP-1. Optimal GLP-1 levels can help to combat unwanted weight gain and type 2 diabetes. To learn more about using food as medicine, sign up for your IFN Academy training today!

https://www.ifnacademy.com/register-here/

Source: PMID: 27990172

01/31/2025

One of the biggest questions I get is where I get my seed .
I try to save and use my farm grown seed but sometimes will buy from Amish or naturally grown sources .
In the case of carrot , which I grow A LOT of , I will save the tops from my processing of carrots to replant for seed.
By planting the top of a carrot you will not grow a new carrot but you will grow flowers from what you can produce seed.
When he do a carrot picking project I’ll end up with hundreds of tops . I will sow these in a row outside so that they will produce a massive open pollinated seed crop .
Each carrot top has the potential of creating 1000 flowers.... you figure every time I plant 300 carrot tops I’m harvesting about a Lb of carrot seed . Between what my farm consumes including snacks for my son and all my pickling projects , I easily grow about 10 Lb of seed a year and sometimes more .
Sometimes I’ll run out of my rainbow blend and will hit the seed store to stock up but I never run out of my personally developed varieties
I haven’t bought lettuce, cabbage, cauliflower ,Broccoli, garlic , corn, beans pumpkins , squash , pepper , tomato , or onion seed in years !!

I, like many of us, use Amazon to buy many items and household staples. But I don't use it for supplements and you shoul...
01/23/2025

I, like many of us, use Amazon to buy many items and household staples. But I don't use it for supplements and you shouldn't either! Here I share why to steer clear of supplements on Amazon and what to do instead.

Millions of us use Amazon, but when it comes to your nutrition supplements don't proceed to checkout! Proceed to Full Script!

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Suffolk County, NY

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