North Suffolk Psychiatry

01/27/2026

“Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: The anchor won’t get rid of the storm, but it will hold you steady until it passes.”

-Russ Harris

10/01/2025

Finding joy isn’t about ignoring challenges; it’s about noticing small moments of light that brighten even tough days. At North Suffolk Psychiatry, we support you in building practices that help you notice, cultivate, and sustain joy—one intention, one moment at a time.

Ways to invite more joy into your day:

*Start with a tiny, intentional moment: a mindful breath, a favorite song, or a grateful thought.
*Create a joy-boosting routine: a short walk, a 5-minute stretch, or a comforting ritual.
*Connect with someone you care about—shared laughter or a supportive conversation can shift mood.
*Practice gratitude: jot down three things you appreciated today.
*Engage in meaningful activities that align with your values, even in small ways.

Our approach blends empathy, evidence-based strategies, and practical tools to help you reconnect with what brings you happiness, while managing stress and symptoms.

A gentle reminder: joy can be found in everyday moments—allow yourself to notice them.

09/30/2025

You are more than enough, exactly as you are. Happiness starts with recognizing your worth in this moment, not waiting for some perfect version of you.

Tips to soften self-criticism:
*Name the critical thought, then offer a kinder alternative.
*Replace “I should” with “I’m working on.”
*Celebrate small wins and practice self-compassion.

If harsh self-judgment or low mood is weighing you down, we’re here to help you cultivate a kinder, more empowering relationship with yourself. You deserve happiness and peace—now.

09/29/2025

At North Suffolk Psychiatry, we’re reminded that mental health is about walking with intention, not running from what weighs on us. Some days the path is clear; other days it’s winding. Either way, you don’t have to walk it alone.

Things to help you on your journey:

*A compassionate, nonjudgmental space to share what matters most.
*Personalized care plans combining therapy, coping skills, and, when needed, medication management.
*Practical tools for sleep, stress, and mood regulation.
*Support for families and caregivers to understand and navigate together.

Our approach is evidence-based and collaborative—centered on you, your goals, and your pace. If you’re experiencing worry, sadness, burnout, or grief, we can help you regain momentum and resilience. Reach out early—early help can change the course.

You deserve ongoing care and the chance to live well. Let’s move forward together—one step at a time.

09/17/2025

💬 Tune In to Your Feelings: Self-Awareness Matters

We encourage you to take a moment each day to check in with your emotions. Understanding and acknowledging your feelings is a vital step toward better mental health and overall well-being.

Tuning in with your feelings can help you:

*Recognize stress and triggers early
*Communicate more effectively
*Build stronger relationships
*Make healthier decisions

Our team is here to support you in developing emotional awareness and coping skills. If you’re ready to explore your feelings and strengthen your emotional health, we’re here to help.

Reach out to us at (757) 758-6001.

09/16/2025

🌟 Building Mental Strength: Your Mind Matters! 🌟

At North Suffolk Psychiatry, we believe that mental strength is just as important as physical health. Being mentally strong means facing life’s challenges with resilience, adaptability, and a positive outlook—even when things get tough.

Our team is here to help you develop the tools and strategies you need to build and maintain mental strength. Whether you’re coping with stress, navigating change, or working toward personal growth, we offer compassionate support and evidence-based care every step of the way.

Remember, mental strength isn’t about never struggling—it’s about learning, growing, and moving forward. If you’re ready to strengthen your mind, we’re here for you.

Contact us at (757) 758-6001 to get started.

09/15/2025

🧠 Struggling with Focus? We Can Help!

🧠At North Suffolk Psychiatry, we understand how challenging it can be to manage daily tasks when focus and memory aren’t at their best. Whether you’re a student, a busy professional, or simply looking to sharpen your mind, our team is here to support you.

Our providers offer evidence-based strategies and personalized treatment plans to help improve attention and concentration. From lifestyle recommendations to medication management and cognitive techniques, we’re committed to helping you reach your full potential.

Ready to take the next step? Call us at (757) 758-6001 to schedule an appointment.

Let’s work together to boost your brain health!

09/13/2025

September is Su***de Prevention Month, a crucial time to promote mental health awareness and support. At North Suffolk Psychiatry, we provide compassionate, evidence-based care for children, adolescents, and adults facing challenges like anxiety, depression, ADHD, mood disorders, ODD, PTSD, and more through therapy and medication management. If you or someone you care about is struggling, help is here. Contact us at 757-758-6001 or visit www.northsuffolkpsychiatry.com to schedule an appointment at our Suffolk, VA location. For immediate crisis support, call the 988 Lifeline. Let’s work together to break the stigma and foster hope.

***dePreventionMonth

At North Suffolk Psychiatry we offer mental health treatment for children, adolescents and adults. Our providers treat various disorders such as: Depression, Anxiety, ADHD, Bipolar, Autism etc. We are accepting new patients for medication management and medical cannabis assessment.

09/10/2025

Living Your Purpose, Nurturing Your Mental Health 🌟

Finding and living your purpose isn’t just about fulfillment—it plays a vital role in maintaining your mental health. When we align our lives with what truly matters to us, we experience greater joy, resilience, and a sense of meaning that can help us navigate life’s challenges.

At North Suffolk Psychiatry, we believe that understanding and pursuing your purpose can be a powerful step toward mental well-being. If you’re feeling lost, overwhelmed, or disconnected, support is available to help you rediscover what gives your life meaning.

Remember: Your mental health and your purpose are deeply connected. Take the time to nurture both—they’re essential for a balanced and fulfilling life.

✨ Reach out today—let us support you on your journey to living purposefully and feeling your best.

09/09/2025

🌟 Your Mental Health Deserves Care 🌟

Everyone experiences ups and downs—taking time to care for your mental health is a sign of strength. Whether you're feeling anxious, overwhelmed, or just need a safe space to talk, support is available, and you don’t have to face it alone.

At North Suffolk Psychiatry, we are here to listen, support, and help you find pathways to better mental well-being. Every step you take towards self-care is a step toward a brighter, healthier future.

Remember, your mental health matters—reach out today and let us help you on your journey.

💚 Contact North Suffolk Psychiatry for support and guidance.

09/08/2025

✨ Coping with Anxiety: We're Here for You ✨

Anxiety can be exhausting and sometimes hard to manage on your own. If you're feeling overwhelmed by worry, fear, or physical symptoms like sweating or rapid heartbeat, know that help is available.

At North Suffolk Psychiatry, we offer compassionate care and personalized strategies to help you understand and manage anxiety effectively. You don’t have to navigate these feelings alone—support is just a call away.

Take the first step toward feeling better. Reach out to us today, and let’s work together to find relief and renewed calm.

💙 Contact North Suffolk Psychiatry — because your mental health is worth it.

09/05/2025

🌍 This International Charity Day (Sept 5), we’re putting mental health first! 💙 At North Suffolk Psychiatry, we’re dedicated to helping children, teens, and young adults in Hampton Roads thrive with expert care for ADHD, depression, anxiety, bipolar disorder, and more.

Charity begins with community, and every small act counts! Here’s how you can make a difference:✨ Share this post to spread mental health awareness✨ Support local mental health organizations with donations or volunteering✨ Talk openly about mental wellness with friends or family

Together, we can break the stigma and build a stronger, healthier community. 🌟 Serving Suffolk and Hampton Roads with compassionate therapy and med management.

Let’s make kindness contagious this ! Drop a 💙 in the comments if you’re joining us in supporting mental health!