SMOC - Sports Medicine & Orthopaedic Center

SMOC - Sports Medicine & Orthopaedic Center At SMOC, our unique team of highly qualified and experienced specialists have been changing lives fo

October is Spine Health Awareness Month.
11/03/2023

October is Spine Health Awareness Month.

In a world where many of us spend hours hunched over computers or craning down at our smartphones, maintaining spinal health is paramount. This October, the spotlight is on spinal wellness as we celebrate Spine Health Awareness Month.

If conservative methods have failed to resolve your carpal tunnel issues, the experts at SMOC also offer Carpal Tunnel R...
11/02/2023

If conservative methods have failed to resolve your carpal tunnel issues, the experts at SMOC also offer Carpal Tunnel Release Surgery. This surgery entails dissecting the carpal ligament and enlarging the carpal tunnel which then relieves the pressure on the median nerve. You don’t have to live in pain! Contact our office to find out more about carpal tunnel treatment options today!😊🌟

Happy Halloween from the team at SMOC!🎃👻
10/31/2023

Happy Halloween from the team at SMOC!🎃👻

Raising a paw to all the cat lovers out there. Happy  !🐱🐾
10/29/2023

Raising a paw to all the cat lovers out there. Happy !🐱🐾

What happens with a pinched nerve in the shoulder?
10/27/2023

What happens with a pinched nerve in the shoulder?

When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.

Getting back to motion quickly after surgery is extremely important to the body’s recovery process. Read the full blog t...
10/25/2023

Getting back to motion quickly after surgery is extremely important to the body’s recovery process. Read the full blog to learn more about Physical therapy and the benefits of moving post-surgery!

Although “get some rest” is often the go-to advice following surgery, getting back to motion quickly is extremely important to the body’s recovery process. It is the body’s natural response to try to protect the area surrounding where a surgery or “trauma” has occurred.

Did you know that SMOC offers comprehensive pain management to our patients? Our team is seasoned in many advanced pain ...
10/23/2023

Did you know that SMOC offers comprehensive pain management to our patients? Our team is seasoned in many advanced pain interventions, such as nerve blocks, trigger point injections, and surgical implants just to name a few. Reach out to our office for a pain management consultation today!

Knee Pain at Night: Causes and Treatment.
10/20/2023

Knee Pain at Night: Causes and Treatment.

Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.

Thank you so much for sharing your experience with us! We feel very positive about the care you will receive at SMOC too...
10/17/2023

Thank you so much for sharing your experience with us! We feel very positive about the care you will receive at SMOC too! 😊🌟

Empower Yourself with Knowledge! It's National Health Education Week! Watch to learn more about Sever’s Disease, a commo...
10/16/2023

Empower Yourself with Knowledge! It's National Health Education Week! Watch to learn more about Sever’s Disease, a common cause of heel pain in growing adolescents.💫

Foot and Ankle Surgery is essential reading for everyone interested in the foot and ankle and its disorders.

As we celebrate National Physicians Assistant Week, we are grateful to all our PAs for their dedication, expertise, and ...
10/12/2023

As we celebrate National Physicians Assistant Week, we are grateful to all our PAs for their dedication, expertise, and unwavering commitment to healthcare excellence! 🙌

Featured in the first photo, from left to right:
Aksel Keklik, PA-C; Dominick Ruggiero, PA-C; Michael Mitchell, PA-C
Featured in the second photo, left to right:
John Balentine, PA-C; Eileen Scott, PA-C

Move it or Lose it! It's Bone and Joint Awareness Week - time to prioritize your mobility.🏃‍♀️💪                         ...
10/12/2023

Move it or Lose it! It's Bone and Joint Awareness Week - time to prioritize your mobility.🏃‍♀️💪

It's National Physicians Assistant Week! 🙌😊 A shout out to these outstanding healthcare professionals for their commitme...
10/10/2023

It's National Physicians Assistant Week! 🙌😊 A shout out to these outstanding healthcare professionals for their commitment and contribution to patient care!
Featured in photo, from left to right:
Deniz Goss, PA-C; Jennifer Birnstein, PA-C; Raymond Clifton, PA-C; Acel Camfield, PA-C
Timothy Winkler, PA-C is featured in the second photo.



🌟October is Physical Therapy Awareness Month!💪🏋️‍♀️The physical therapists at SMOC incorporate a combination of● educati...
10/05/2023

🌟October is Physical Therapy Awareness Month!💪🏋️‍♀️The physical therapists at SMOC incorporate a combination of
● education
● manual therapy
● exercise
● technique
They will guide patients step by step to restore flexibility and enhance the movement of joints and muscles.

Fighting breast cancer takes a village. Let’s raise awareness and honor survivors and victims of breast cancer.💗        ...
10/04/2023

Fighting breast cancer takes a village. Let’s raise awareness and honor survivors and victims of breast cancer.💗

Thank you for sharing your feedback, Donald!💫     paediccenter
10/03/2023

Thank you for sharing your feedback, Donald!💫 paediccenter

What to know about gout vs. bunions.
09/29/2023

What to know about gout vs. bunions.

Gout and bunions can cause similar symptoms, which may include pain in the big toe joint. However, healthcare professionals use different treatments for the two conditions.

At SMOC we have the doctors, the technology, and the resources needed to keep people on the job. Contact our team of exp...
09/28/2023

At SMOC we have the doctors, the technology, and the resources needed to keep people on the job. Contact our team of expert physicians today to discuss your injury and recovery plan.

Did you know that SMOC offers the latest in Robotic technology & surgical joint replacement procedures including MAKOpla...
09/27/2023

Did you know that SMOC offers the latest in Robotic technology & surgical joint replacement procedures including MAKOplasty and Jiffy Hip? Don’t let joint pain define you! Let our experienced doctors help you get back to active living!😊

Did you know more than 3.5 million youth are treated for sports injuries every year? And while not all injury hazards ca...
09/26/2023

Did you know more than 3.5 million youth are treated for sports injuries every year? And while not all injury hazards can be avoided, there are a few risk factors that athletes and sports enthusiasts should be mindful of on and off the field. Read our latest blog post to learn more.

More than 3.5 million youth are treated medically for sports injuries every year.1 Football and soccer have proven to be two sports most often associated with injuries, but all sports activity comes with at least some risk. And while not all injury hazards can be avoided, there are a few....

Congrats to Nat on your promotion!
09/22/2023

Congrats to Nat on your promotion!

The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer.
09/22/2023

The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer.

Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.

09/21/2023

We are grateful to Deniz Goss for an amazing 20 years at SMOC!
In the photo, left to right: Dr. Guinand; Dr. Wright; Crystal; Deniz Goss, PA-C; Brett, Acel Camfield, PA-C; Johnny; Val; & Kat.

Our Foot and Ankle team at SMOC uses cutting-edge medicine and their years of experience to deliver the highest level of...
09/21/2023

Our Foot and Ankle team at SMOC uses cutting-edge medicine and their years of experience to deliver the highest level of personalized care to our patients. Let us help you get back to full speed as quickly as possible.

Thank you, Lynn! We are so happy that you had a great experience at SMOC!
09/19/2023

Thank you, Lynn! We are so happy that you had a great experience at SMOC!

12 Natural Pain Relief Tips for Knee Osteoarthritis.
09/15/2023

12 Natural Pain Relief Tips for Knee Osteoarthritis.

Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease knee pain and improve your quality of life, often in combination with...

A few benefits of Kyphoplasty Surgery?● Minimally Invasive● High Success Rate● Low Recovery TimeLearn more about this ef...
09/14/2023

A few benefits of Kyphoplasty Surgery?
● Minimally Invasive
● High Success Rate
● Low Recovery Time
Learn more about this effective spine surgery in our latest blog!

Kyphoplasty surgery is used to treat compression fractures of the spine. A compression fracture of the spine is when all or part of the spine bone collapses, causing bone fragments to rub against each other.

Got Game? Sports Medicine is our first name for good reason. Our multidisciplinary team of physicians, physical therapis...
09/13/2023

Got Game? Sports Medicine is our first name for good reason. Our multidisciplinary team of physicians, physical therapists, trainers, and support staff work together to help athletes of every age and ability stay in the game.

We will always remember.      #9/11
09/11/2023

We will always remember. #9/11

Burning Sensation in Hip: Causes and Treatment.
09/08/2023

Burning Sensation in Hip: Causes and Treatment.

A burning sensation in the hip can be caused by a multitude of conditions like hip bursitis, a pulled muscle, or a pinched nerve. Burning hip pain can feel like a sharp, searing, or achy pain in the upper outer thigh and it often results from inflammation.

Did you know that educated patients have better outcomes? Anterior hip replacement is a minimally invasive hip surgery p...
09/07/2023

Did you know that educated patients have better outcomes? Anterior hip replacement is a minimally invasive hip surgery performed to replace the hip joint without cutting through any muscles. It is also referred to as muscle sparing surgery because no muscles are cut enabling a quicker return to normal activity.

Your Practice Online - Click here to watch anterior hip replacement surgery and hip orthopaedics procedure videos from our Patient Education Library.

Need Physical Therapy? Physical therapy (PT) is an exercise program that helps you improve movement, relieve pain, encou...
09/06/2023

Need Physical Therapy? Physical therapy (PT) is an exercise program that helps you improve movement, relieve pain, encourage blood flow for faster healing, and restore your physical function and fitness level. Let the therapists at SMOC get you back to where you need to be! Read more at https://www.smoc-pt.com/



Happy Labor Day from all of us at SMOC!🧑‍⚕️•••
09/04/2023

Happy Labor Day from all of us at SMOC!🧑‍⚕️



Tennis elbow🎾, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Common signs and symptom...
08/31/2023

Tennis elbow🎾, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Common signs and symptoms of tennis elbow include:
● Pain or burning on the outer part of your elbow
● Weak grip strength
● Sometimes, pain at night
Contact the experts at SMOC if you are experiencing any of these symptoms.📲

Tennis elbow, or lateral epicondylitis, is a condition in which the forearm muscles become damaged from overuse. The condition is common in athletes and in people with jobs that require vigorous use of the forearm muscles, such as painters.

Thank you! We appreciate you choosing SMOC! We strive to always be helpful and professional! 🙏•••
08/29/2023

Thank you! We appreciate you choosing SMOC! We strive to always be helpful and professional! 🙏



Haley, our Human Resource Director, and her dog Rudee want to wish all ourfurry friends a Happy National Dog Day!🐶•••   ...
08/26/2023

Haley, our Human Resource Director, and her dog Rudee want to wish all our
furry friends a Happy National Dog Day!🐶



Bunion Pain? Lapiplasty has emerged as a game changer in the field of bunion correction. If you are suffering from a bun...
08/23/2023

Bunion Pain? Lapiplasty has emerged as a game changer in the field of bunion correction. If you are suffering from a bunion and exploring your treatment options, look no further than the experienced Dr. Walters at Sports Medicine & Orthopedic Center. Say goodbye to bunion related pain once and for all.



A shout out to our student athletes this fall. We wish everyone a safe and healthy return to school!•••
08/21/2023

A shout out to our student athletes this fall. We wish everyone a safe and healthy return to school!



What exactly is direct anterior hip replacement? Unlike the traditional posterior or lateral approaches, direct anterior...
08/17/2023

What exactly is direct anterior hip replacement? Unlike the traditional posterior or lateral approaches, direct anterior hip replacement allows surgeons to access the hip joint from the front of the body. This advancement in technique has revolutionized hip replacement and adds advantages to the patient's recovery. Read our new blog to learn more!



What exactly is direct anterior hip replacement? Unlike the traditional posterior or lateral approaches, direct anterior hip replacement allows surgeons to access the hip joint from the front of the body. This advancement in technique has revolutionized hip replacement and adds advantages to the pat...

Thank you for sharing your experience, Karen! We are so happy you have finally found some relief!✨•••
08/15/2023

Thank you for sharing your experience, Karen! We are so happy you have finally found some relief!✨



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Suffolk, VA
23435

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