Lifetime Women's Health and Wellness Centers - Ob/Gyn

Lifetime Women's Health and Wellness Centers - Ob/Gyn Your Partners For a Lifetime of Health

OB/GYN Practice in Suffolk VA providing innovative care to the women of Suffolk, Chesapeake, Portsmouth, Norfolk, Virginia Beach, Newport News, Franklin and Northern NC. Lifetime Women's Health provides OB/GYN services to women of Suffolk, Churchland, Portsmouth, Smithfield, Chesapeake, and Newport News Extremely convenient office hours including early morning, evening, and Saturday hours. Our Physician Edward Wing MD, Nurse Practitioner Tia Washington-Bennet WHNP-BC, and Midwife Alneader Woodard CNM are all accepting new patients

For more information and to make an appointment see our website at lifetimewomenshealth.net or call us at (757) 335-7165

12/26/2025

Pregnancy care isn’t just about one part of the picture.

Supporting mom’s health, answering questions, and understanding changes are all essential parts of prenatal care.

Education helps families feel more confident along the way.

Have questions about prenatal care?
📞 Book an appointment: (757) 335-7165

12/25/2025

Heavy menstrual bleeding can affect more than just your cycle — it can affect your entire routine.

Understanding how bleeding impacts your life is an important part of care.

You deserve clear information and thoughtful evaluation.

You don’t have to live with disruptive bleeding.
📞 Book an appointment: (757) 335-7165

12/24/2025

Women deserve to feel heard when it comes to their health.

OB/GYN visits should be a space for listening, questions, and education — not rushing or minimizing concerns.
Feeling informed is part of good care.

If you have questions about your health, help is available.
📞 Book an appointment: (757) 335-7165

12/23/2025

You don’t need to be an expert to be a good mom — especially during your first pregnancy.

Prenatal visits are meant to help you learn as you go, understand what’s normal, and feel supported along the way.
Questions are part of the process.

Start with a conversation.
📞 Book an appointment: (757) 335-7165

🌟 Seeking Relief from Heavy Menstrual Bleeding? 🩸✨ Why choose us?1️⃣ Specialized Expertise: Our OBGYN specialists are ex...
12/22/2025

🌟 Seeking Relief from Heavy Menstrual Bleeding? 🩸

✨ Why choose us?

1️⃣ Specialized Expertise: Our OBGYN specialists are experienced in diagnosing and treating heavy menstrual bleeding.

2️⃣ Advanced Diagnostics: Accurate assessments using state-of-the-art technologies for tailored treatment plans.

3️⃣ Comprehensive Options: Medication, minimally invasive procedures, and surgical interventions available.

4️⃣ Compassionate Care: Supportive team dedicated to your physical and emotional well-being.

📅 Book an appointment today for relief from heavy menstrual bleeding!

📞 Call (757) 335-7165 or email info@lifetimewomenshealth.net for a healthier, more comfortable life. 💕

12/19/2025

Prenatal care supports the whole picture — not just one part.

Education and guidance matter at every stage of pregnancy.

Have questions about prenatal care?

📞 Book an appointment: (757) 335-7165

12/18/2025

Periods shouldn’t control your life.

Understanding symptoms is an important part of care.

You don’t have to live with disruptive bleeding.
📞 Book an appointment: (757) 335-7165

12/17/2025

Healthcare works best when women feel heard and informed.

Good care starts with listening.

If you have questions about your health, help is available.

📞 Book an appointment: (757) 335-7165

12/16/2025

You don’t need to know everything during your first pregnancy.

Good prenatal care helps you learn as you go — with guidance you can trust.

Have questions about your health or pregnancy?

📞 Book an appointment: (757) 335-7165

12/12/2025

Are you worried about what you *can* or *can’t* eat now that you’re pregnant?

You’re not alone — especially as a first-time mom. With so many rules and opinions online, it can feel overwhelming. But the truth is, staying healthy during pregnancy doesn’t mean cutting out everything you enjoy. It’s about balance, awareness, and making choices that support you *and* your growing baby.

Here are simple ways to nourish yourself without feeling restricted:

• Prioritize whole foods most of the time — fruits, veggies, whole grains, and lean proteins keep your energy steady.

• Include iron-rich foods to support healthy blood levels and prevent fatigue.

• Focus on safe, well-cooked proteins and avoid undercooked meats or high-mercury fish.

• Keep snacks on hand — small frequent meals can help with nausea and keep your blood sugar stable.

• Give yourself grace. An occasional craving is okay. What matters is your overall pattern, not perfection.

At Lifetime Women’s Health, we help first-time moms in Hampton Roads feel confident, supported, and informed throughout every stage of pregnancy — including knowing what’s safe to eat.

📞 Have questions about your pregnancy journey? Call us at **(757) 335-7165** to schedule your appointment.

*Disclaimer: This post is for educational purposes only and is not medical advice.*

12/10/2025

**Are you unsure when or how to tell your partner or family about a possible or confirmed pregnancy?**

You’re not alone—many first-time moms feel torn between excitement, nerves, and wanting the “perfect” moment. There’s no right or wrong way to share the news. What matters is choosing a moment that feels safe, meaningful, and true to *you*.

Here are ways to make your reveal special—whether you prefer big or private:

✨ **Start with your comfort level.** If you’re still processing your emotions, it’s okay to wait. Give yourself time to adjust before sharing.

✨ **Make it personal.** A handwritten note, a tiny onesie, a sonogram photo, or even a simple conversation over dinner can make the moment unforgettable.

✨ **Choose who needs to know first.** Some moms tell partners right away, others share with a close friend first for emotional support.

✨ **Consider timing.** Some families wait until after the first appointment, while others share immediately. Follow what feels right for your journey.

✨ **Keep it intimate if you prefer.** Not every announcement needs to be a big reveal. A quiet, heartfelt conversation is just as meaningful.

If you’re feeling overwhelmed, we’re here to support you through every stage—from testing to your first prenatal visit and beyond.

📞 Call us at **(757) 335-7165** to schedule your prenatal appointment.

**Lifetime Women’s Health** proudly serves moms across **Hampton Roads, Virginia.**

*Disclaimer: This information is for educational purposes only and does not provide medical advice.*

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Address

1037 Champions Way, Ste 300
Suffolk, VA
23435

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 1pm - 8pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+17573357165

Alerts

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