Western Tidewater Free Clinic

02/13/2026

Tomorrow is Valentine’s Day!

02/13/2026

Today our amazing staff took a little time to celebrate Valentine's Day together and it was filled with sweet treats, thoughtful notes, and plenty of smiles! 🍫💌

We are so grateful for our team that supports each other not just today, but all year long! 💕

Happy Valentine's Day from all of us! ❤️

02/12/2026

If you’ve recently lost your Affordable Care Act insurance or can no longer afford private insurance, Western Tidewater Free Clinic may be able to help!

We serve uninsured and underinsured patients, ages 18 and up, who live in the cities of Franklin & Suffolk or the counties of Isle of Wight, Southampton, Surry or Sussex, and meet the income guidelines below.

📞 Call us today at (757) 923-1060 to ask about eligibility and new patient appointments or visit our website at https://wtfreeclinic.org/new-patient-application/ and complete a pre-screen eligibility questionnaire to see if you may be eligible for our services!

02/09/2026

❤️ February is Heart Health Month! ❤️

At Western Tidewater Free Clinic, we care about your heart health and want to encourage our community to take proactive steps to maintain a healthy heart.

Here are some essential tips to keep your heart beating strong:
1. Eat a Heart-Healthy Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, and sodium.
2. Stay Active: Aim for at least 150 minutes of moderate aerobic exercise each week. Walking, cycling, and dancing are great ways to get your heart pumping!
3. Manage Stress: Incorporate stress-reducing activities into your routine, such as yoga, meditation, or spending time in nature.
4. Stop Smoking: If you smoke, seek resources to help you quit. Smoking greatly increases your risk for heart disease.
5. Know Your Numbers: Regularly check your blood pressure, cholesterol levels, and blood sugar. Early detection can lead to better management.
6. Stay Hydrated: Drink plenty of water to help your heart pump blood more effectively.
7. Get Regular Checkups: Schedule annual checkups with your healthcare provider to monitor your heart health and overall well-being.

Let's focus on our heart health this month and support each other in living healthier lives! ❤️ Together, we can make a difference.

02/05/2026

Superbowl is this Sunday! Check out these healthy versions of party snacks!

From Buffalo chicken dip to potato skins, these lightened-up versions taste just like the classics.

02/03/2026

Some of our WTFC staff enjoying some fun in the snow by leaving sweet messages!

02/03/2026

Help us wish a very happy birthday to Nadia, our fantastic pharmacy technician! 🎉 We’re so grateful for everything you do - we hope your day is full of smiles, treats, and celebration! 🎂💊💙

02/01/2026

With an abundance of caution due to the varied impacts across our service area and for the safety of our patients, staff and volunteers, WTFC will be closed tomorrow, Monday, February 2, 2025. At this time, we will reopen at regular business hours Tuesday, February 3, 2025. Any changes to that schedule will be posted. Stay safe and warm!

01/30/2026

🌳 Become a Tree of Life Sponsor at Western Tidewater Free Clinic! 🌳

We invite businesses in our community to make a meaningful impact through our Corporate Tree of Life Sponsorships.
• $1,600 - Sponsor one patient life
• $3,200 - Sponsor two patients’ lives
• $6,400 - Sponsor four patients’ lives

Your sponsorship not only helps provide essential services for those in need but also offers your business valuable exposure! Our Tree of Life banner is proudly displayed at all community events as well as in the clinic’s hallway, ensuring your support is recognized by countless visitors.

Interested in making a difference? Contact our Outreach Manager, Jessica Rockwell, at (757) 923-1060 ext. 7012 or jrockwell@wtfreeclinic.org to learn more about becoming a Corporate Tree of Life Sponsor. Together, we can nurture health and hope within our community!

01/29/2026

Fun Fact: There are more stars in the universe than there are grains of sand on Earth.

01/26/2026

Are you a retired nurse or just a nurse who would like to give back to your community? WTFC would love for you to join our team of volunteers! Please check out our website at www.wtfreeclinic.org/for-volunteers/ways-to-volunteer/ or contact Outreach Manager Jessica Rockwell at (757) 923-1060 ext. 7012 or jrockwell@wtfreeclinic.org to learn more!

Ways to Volunteer Click Here To Become a Volunteer! Want to get involved? The Clinic offers many different volunteer opportunities. Schedules and times may vary according to your availability. Specialist Physicians Physical Therapists Dentists Dental Hygienists Nurses Pharmacists Administrative Gene...

01/22/2026

Happy Birthday to one of our nurses, Keisha! Thank you for your unwavering dedication and compassionate care. We’re grateful for everything you do to keep our Clinic running smoothly. Wishing you a day filled with joy and relaxation!