http://www.theyogaroom757.com/, http://bit.ly/tyrsurvey

The Yoga Room, 1238 Holland Road, Unit 109, Suffolk, VA (2026)

03/16/2026

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, every day, ranging from zero intensity classes to higher intensity classes, so you can truly fit in what you need, when you need it!

This week’s updates-
We have a new teacher on the schedule! (Not new, new; just new to our studio 🤗). Sandra will be teaching our Thursday 9:45 a.m. class. This is a strong vinyasa practice- come build heat, release tension, and experience greater mental clarity!

LOOKING AHEAD

* 🌿Matcha & Yoga 3/21 from 10:30-11:30 with Link in bio to reserve your spot!

* 🏃🏾‍♂️Fundraiser 3/28 from 10-11:30, led by details and signups will be available soon. Proceeds will go to 360 Elite Track Club.

03/16/2026

The safety of our teachers and students are our top priority ❤️ Given that the two dangerous storm lines are forecasted to be at the same times as our classes, it’s just not worth the risk to have any one out on the roads trying to make it to the studio. Class credits will be refunded, of course.
Stay safe, fam!

03/11/2026

Note from one of our teachers, Alex. 🤗

I’m a yoga teacher.
I don’t practice everyday.
I don’t always feel balanced.
I can’t do every pose
And I don’t have all the answers.

But I do know how breath
can steady the heart.
How movement can soften the mind.
How stillness can lead us home…

I teach from lived experience-
from trust, from presence,
from the real, raw beauty of
being human.

(Credit- unknown author)

Catch her in the studio on Sundays, Tuesdays, Thursdays, and some Fridays and Saturdays. 🤗

03/10/2026

This upcoming Sunday, March 15th, we will have a guest teacher lead a 90 minute Integral Yoga class. This beginner-friendly class, combines elements from various yoga paths and practices, to harmonize and balance the body, mind, and spirit.

Free, however sign-ups are still required to ensure we have your spot ready for you.

Please share to spread the word!
DM with any questions 🕉️

03/08/2026

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, every day, ranging from zero intensity classes to higher intensity classes, so you can truly fit in what you need, when you need it!

This week’s updates-
*Our first Happy Baby class! This a gentle, connection-centered, 30 minute class for caregivers and their little ones (newborn – crawlers) focused on simple movement, breath, postpartum healing, and calm connection- come as you are 🤍 More info on our website! This will be every other week, alternating with Little Sprouts, on Tuesday mornings from 10-10:30. Included in memberships, otherwise the cost is $10.

LOOKING AHEAD
* 🕉️ Integral Yoga: Sunday 3/15 from 9-10:30 with details and signups are now available on our website! *this class is a karma class, meaning FREE to you, as a way for us to give back to our community.

* 🌿Matcha & Yoga 3/21 from 10:30-12:00, with Link in her bio to reserve your spot (not on our website this time!)

* 🏃🏾‍♂️Fundraiser 3/28 from 10-11:30, led by details and signups will be available soon. Proceeds will go to 360 Elite Track Club.

03/02/2026

Hellooooo March! Ready to welcome this warm weather in later this week! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, every day, ranging from zero intensity classes to higher intensity classes, so you can truly fit in what you need, when you need it!

This week’s updates-
* After several inquiries, we've added Happy Baby to our offered classes! This a gentle, connection-centered, 30 minute class for caregivers and their little ones (newborn – crawlers) focused on simple movement, breath, postpartum healing, and calm connection- come as you are 🤍 More info on our website! This will be every other week, alternating with Little Sprouts, on Tuesday mornings from 10-10:30.

* Chair yoga is every Sunday afternoon at 1:30 p.m.

LOOKING AHEAD
* 🕊️Yoga for Grief & Loss 3/7 from 10:00-11:30 with signups are now available on our website. *Limited spacing available*

* 🕉️ Integral Yoga 3/15 from 9-10:30 with details and signups will be available soon! *this class is a karma class, meaning FREE to you, as a way for us to give back to our community.

* 🌿Matcha & Yoga 3/21 from 10:00-11:30, with details and signups will be available soon!

* 🏃🏾‍♂️Fundraiser 3/28 from 10-11:30, led by details and signups will be available soon. Proceeds will go to 360 Elite Track Club.

02/15/2026

Sign-ups for this weekend’s FREE classes are officially open 🎉 Saturday 2/21 and Sunday 2/22

Several spots are already taken (clearly some of y’all had your calendars marked 🤣 we love it!) and with a max of 18 per class, be sure to reserve yours soon.
If your plans change, please cancel your spot so someone from the waitlist can join. 🥰
Our updated class schedule begins tomorrow!

We are SO excited to see new faces, returning faces, and of course our beloved regulars. We’re endlessly grateful for the support of this community and for you choosing to share your precious, valuable time here with us.

DM us with any questions! If we get a lot of the same ones, we’ll put together a quick Q&A video to help.

Have a beautiful week, everyone 🌞

02/13/2026

This gentle, grief-informed practice offers a safe, compassionate space to process emotions and release the physical tension that grief, sorrow, and sadness can create in the body. Through slow yoga postures, mindful breath, meditation, and crystal bowl sound healing, students are guided into deeper body awareness, helping them gently reconnect with where tension is held and how to soften it. 🤍

The Yoga Room

03/16/2026

03/16/2026

03/11/2026

03/10/2026

03/08/2026

03/02/2026

02/15/2026

02/13/2026

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