The Yoga Room

The Yoga Room Community-centered yoga studio in Suffolk, Virginia
We are FINALLY open! 🎉
www.theyogaroom757.com

Meet Cynthia-whose presence brings warmth, care, and a truly nurturing energy to every class she leads. With a lifelong ...
05/20/2026

Meet Cynthia-whose presence brings warmth, care, and a truly nurturing energy to every class she leads. With a lifelong love of movement and a heart rooted in family and community, her teaching feels approachable, supportive, and full of joy.

You can find her at The Yoga Room guiding classes that help you stretch, move, and feel a little more at home in your body- no matter where you’re starting from.

Her classes feel welcoming, lighthearted, and genuinely uplifting 💛

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, ev...
05/18/2026

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, every day, ranging from zero intensity classes to higher intensity classes, so you can truly fit in what you need, when you need it!

This week’s updates-
🕉️ Registration for our next Beginner 101 Series is open (and quickly filling)! Will be held every Sunday at 3 p.m. from June 7 - July 12th.

LOOKING AHEAD 👀
🚀 Pose Playground on Saturday, June 6th from 10:00-11:30 a.m. Join us for a 90-minute deep dive into arm balances with guided drills, plenty of play time, one-on-one support, and a long Savasana to finish.
$30 drop-in, or members + class pack holders can use existing credits. Only 10 spots available, so grab yours soon 🔥

🎨 Mocktails & Monet Paint Night
Join us Tuesday, June 9th from 6:30–8:30 p.m. for an evening of gentle yoga, handcrafted mocktails, and mindful creativity. Come solo for a peaceful evening of self-care or bring a friend and make it a night out!
Tickets will be available for purchase soon.

05/15/2026

🌞 Pose Playground: Arm Balances 🌞

Join us for the first Pose Playground workshop where we will be exploring tips and tricks for getting into arm balances. In this 90-minute workshop, we’ll warm up with targeted movements designed to prepare us for 2-3 types of arm balances. There will be plenty of time to play, practice, and ask questions along the way.

You’ll also receive one-on-one guidance as you explore the poses and build confidence in your practice. And, of course, we’ll finish with a long, restful Savasana at the end - because isn’t that what we all come to yoga for?

Drop-in cost for this specialty workshop is $30, but members + class pack holders can use their existing credits to attend!

Save your spot soon- only 10 spots available, and this one will fill quickly 🔥

Meet Stephanie- whose presence brings warmth, creativity, and a genuine sense of connection to every class she leads. Wi...
05/13/2026

Meet Stephanie- whose presence brings warmth, creativity, and a genuine sense of connection to every class she leads. With a background in art education and a heart for inclusive spaces, her teaching weaves together movement, self-expression, and compassion in a way that feels both grounding and uplifting.

You can find her at The Yoga Room offering classes that invite you to move, explore, and connect- at your own pace, in your own way.

Stephanie also shares her work throughout the Suffolk community, blending yoga and therapeutic art to create meaningful, soul-centered experiences.

Her classes feel welcoming, expressive, and deeply human 💛

A few schedule updates beginning Monday, May 18th 🌻We’ve made some shifts to better support the flow of classes, teacher...
05/12/2026

A few schedule updates beginning Monday, May 18th 🌻

We’ve made some shifts to better support the flow of classes, teacher availability, and community needs. 🌿Message us if you have any questions!!!!

See you on the mat soon!

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, ev...
05/11/2026

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, every day, ranging from zero intensity classes to higher intensity classes, so you can truly fit in what you need, when you need it!

This week’s updates-

🍵 The Tea in Ceremony will be this Sunday, May 17th from 9:30-11:00 a.m. You can either purchase a single ticket ($35), or a 6-session pack ($120, so $20 per ceremony)!

🕉️ Registration for our next Beginner 101 Series is now open!!! Will be held every Sunday at 3 p.m. from June 7 - July 12th.

LOOKING AHEAD 👀
🗓️ A couple changes coming to the schedule goes into effect on Monday, May 18th! (See next post for the details).

🎨 Mocktails & Monet Paint Night
Join us Tuesday, June 9th from 6:30–8:30 p.m. for an evening of gentle yoga, handcrafted mocktails, and mindful creativity. Come solo for a peaceful evening of self-care or bring a friend and make it a night out! Led by: Moni Lynn Slawson
Tickets will be available for purchase soon!

Our 6-Session Tea in Ceremony Package was created for those wanting a deeper, more consistent experience. Over the cours...
05/11/2026

Our 6-Session Tea in Ceremony Package was created for those wanting a deeper, more consistent experience. Over the course of six sessions, you’ll have space to slow down, settle into ritual, explore mindfulness practices, and build a more intentional relationship with yourself and community.

This package allows the practice to unfold over time. Each session becomes an opportunity to reconnect, reflect, and arrive a little more fully.

Perfect for:
• Those craving a grounding monthly ritual
• Anyone looking to reduce stress and create more presence
• People wanting to experience the deeper layers of tea ceremony beyond a single visit

The 6-session package is $120 total, which comes out to just $20 per session ✨ Single sessions are $35 each.

And if you aren’t wanting to commit to all 6 sessions right now, that is completely okay! You’re always welcome to simply purchase one session at a time. We just wanted to offer a more affordable option for those wanting to make it a regular practice 🌿

Purchase your package through our website and join us for the experience!

Meet Alex- whose teaching blends strength, intention, and deep inner awareness. With a background in competitive sports ...
05/06/2026

Meet Alex- whose teaching blends strength, intention, and deep inner awareness. With a background in competitive sports and years of experience, she guides students to find balance between effort and ease while building lasting strength in both body and mind.

You can find her at The Yoga Room leading classes that challenge, ground, and energize- expect thoughtful sequencing, breathwork, and moments that invite you to shift from thinking to feeling.

Her classes are powerful, purposeful, and leave you feeling both strong and renewed 🌿

05/06/2026

Never have been so grateful to clean a bathroom. Sometimes the feels hit me out of nowhere…. Like when I’m scrubbing a toilet. This is real, it’s happening, my dream has come true. Our community is INCREDIBLE and GROWING, and my heart just feels like it could burst with joy and gratitude!

I guess this is a strange way to say thank you, but I can be a strange bird so it’s fine. 🤣 Truly, thank you to everyone that has been apart of this space, supported this space, you are appreciated more than you know. 🥹

05/05/2026

Strength Flow is here 🔥
And Sandra is breaking it all down for you.
If you’ve been looking to build strength, move with more control, and challenge yourself in a new way- this is your class!

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, ev...
05/05/2026

Weekly drop! Where will you be fitting in your yoga practice? Here at The Yoga Room, we offer multiple classes a day, every day, ranging from zero intensity classes to higher intensity classes, so you can truly fit in what you need, when you need it!

This week’s updates-

🔥 First Strength Flow! Every Thursday morning. Be sure to arrive 10-15 minutes early so you can settle in, rent or purchase bangles (if you want them) and have time to get ready for class to start promptly at 9:45 a.m.

🎼 Sound Healing- Join in the studio this SATURDAY from 3–4 p.m. for a guided sound healing experience using crystal singing bowls to support deep rest, nervous system regulation, and emotional release. Come as you are, no experience needed. ❤️ Tickets are $15, purchased on our website.

🕉️ Registration for our next Beginner 101 Series is now open!!! Will be held every Sunday at 3 p.m. from June 7 - July 12th.

💕 Mother’s Day is less than a week away! Give the gift of self-care and stress-relief, by visiting our website to purchase a gift card for our studio 🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ DM if you have any questions or need assistance!

LOOKING AHEAD 👀

🍵 The Tea in Ceremony was such an incredible and impactful experience, so one will be offered each month! The next one will be Sunday, May 17th from 9:30-11:00 a.m. You can either purchase a single ticket ($35), or a 6-session pack ($120, so $20 per ceremony)!

Address

1238 Holland Road, Unit 109
Suffolk, VA
23434

Telephone

+17573531579

Website

http://bit.ly/tyrsurvey

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